20+ Healthier Super Bowl Recipes

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Gear up for a Super Bowl celebration with my curated collection of delicious and nutritious flavor packed recipes. From appetizers to hearty main courses, these dishes offer a wholesome and healthier play on traditional game day fare without sacrificing any big game day flavor. Whether you’re craving zesty dips, crispy snacks, or savory bites, this lineup ensures you can enjoy the excitement of the big game while staying committed to your healthy eating goals.

healthy super bowl recipes!

Tips for a Healthier Super Bowl Party

Super Bowl Sunday – I couldn’t tell you who’s playing, but I could wax poetic on yummy snack-y game day food until next year’s game! Yes, I like to throw in a little healthy twist to my game day treats, but not sooooo healthy that you’ll get thrown out of the party (trust me, I’ve tested this theory)

I’m talking about a little elevation in your party food things like:

  • Offer plenty of fresh, colorful options like veggie platters, you can still have nachos, but maybe have some veggies too!
  • Bring in Mediterranean flavors to help balance out the typical heavier fare (I am all about culinary balance as much as health and quite honestly wings and pizza – they don’t work together!)
  • Incorporate a variety of protein options
  • Think about your guests. While itโ€™s not necessary to provide a hundred different dietary options, itโ€™s worth making sure there are a few choices that cater to various needs. Having spent the better part of the last three years gluten-free, Iโ€™ve been shocked by how often Iโ€™ve attended parties where there wasnโ€™t a single thing I could eat. As someone who has hosted dozens of gatherings, Iโ€™ve always made it a point to consider my guests and ensure there are options for everyone to enjoy. A little thoughtfulness goes a long way in making everyone feel welcome.

Ok let’s get to it!


WINNING FINGER FOODS – MY FAVORITE PART!

Y’all know Iโ€™m not the biggest sports fan, but put a stunning charcuterie board in front of me, and Iโ€™m there! Appetizers are where the funโ€™s at, and they donโ€™t have to come from a bag or box. Think vibrant colors, a variety of flavors, and a few fresh veggies to keep things balanced. And yes, wings and nachos are always welcome!

Buffalo Chicken Sheet Pan Nachos
Every Superbowl my DMs are flooded with photos of your buffalo chicken nachos, this recipe has become a fan favorite and that makes my heart so happy! If you haven't tried this recipe yet, this is your year!
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Finished product of Healthier Buffalo Chicken Sheet Pan Nachos
Zucchini Fries (Air Fryer and Oven Options) with Avocado Dip
Crispy zucchini fries made in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes!
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Crispy zucchini fries baked in the air fryer. A gluten-free, paleo version plus a more traditional bread crumb version. A crispy healthy snack, ready in 15 minutes!
Healthy Guacamole
The best simple and healthy guacamole recipe, perfect for snacking, as a toast topping.
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close up of white bowl of guacamole
Crispy Baked Turmeric Black Pepper Wings with Cilantro Yogurt Sauce
The crispiest oven-baked chicken wings you have ever tasted. Coated with a (healthy) tangy turmeric and black pepper rub and served with a herbed Greek yogurt dipping sauce. You will make this recipe over and over and over again.
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Healthy Oven Crisp Turmeric Black Pepper Wings with a tangy yogurt dipping sauce.
Spicy Avocado Mango Salsa
Get ready for some culinary fireworks with this spicy mango and avocado salsa. Fresh and sweet with a kick from jalapeno, this condiment is perfection with grilled meats and tacos.
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Spicy Mango Avocado Salsa
Loaded Mediterranean Cauliflower Nachos
Loaded Mediterranean Cauliflower Nachos are piled high with creamy feta cheese, crunchy cucumbers, hummus, olives, tzatziki sauce and more! So delicious you won’t want to share.
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Loaded Mediterranean Cauliflower Nachos are piled high with creamy feta cheese, crunchy cucumbers, hummus, olives, tzatziki sauce and more! So delicious you won't want to share. | abraskitchen.com
Epic Cheese Board
Create the perfect cheese board for all of your entertaining needs
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OVER THE TOP BOARD FILLED WITH CHEESE, MEATS, NUTS, AND FRUIT
Feta Cheese and Olive Pull Apart Bread
Feta Cheese and Olive Pull Apart bread, ooey gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.
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Feta Cheese and Olive Pull Apart bread, ooeyย gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.
Green Goddess Ricotta Dip
Creamy ricotta cheese with fresh herbs, garlic, and olive oil.ย ย Simple enough to throw together at a moment's notice, delicious enough to make over and over again.
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Green Goddess Ricotta Dip Ingredients
Shrimp Dip
This freshened-up version of a retro classic is sure to be a hit at your next party. The best ever shrimp dip, using fresh shrimp and a few simple wholesome ingredients. This old-school favorite is ready for a comeback!ย 
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bowl of shrimp dip
Crispy Truffle Parmesan Smashed Potatoes
Yukon gold CRISPY potatoes smashed thin and oven roasted, dusted with parmesan and drizzled with truffle oil for the most crave-able side dish or party appetizer.
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pink plate piled high with crispy smashed potatoes
Oven Baked Nashville Hot Chicken Tenders
Get all that crunchy, spicy goodness in this healthier version of Nashville hot chicken. These chicken tenders are doused in the signature red-hot spice andย  have a juiciness from a good dunk in buttermilk.
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pink plate of HEALTHIER! Crispy Baked Nashville Hot Chicken Strips (Buttermilk Marinated!) with a bowl of pickles

MEATBALLS – THE MVP OF GAME DAY SNACKS

Meatballs are versatile, bite-sized, and easy to serveโ€”perfect for feeding a hungry crowd. If you are gunning to win best Superbowl party may I suggest a meatball bar? Serve them with toothpicks for easy grabbing, or pair them with slider buns for a fun DIY mini sandwich station.

Greek Chicken Meatballs
These healthy oven-roasted Greek Chicken Meatballs are bursting with vibrant Mediterranean flavors. Made with ground chicken, feta cheese, fresh herbs, and spices these healthy meatballs are perfect for meal prep or a delicious weeknight dinner.
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a tray full of greek chicken meatballs and cucumbers, dill, and yogurt sauce
Best Ever Air Fryer Turkey Meatballs
These juicy air fryer turkey meatballs are a family favorite, healthy, quick and easy, and super versatile. Made with lean ground turkey and a touch of parmesan and fresh herbs, theyโ€™re packed with flavor yet simple to prepare, making them perfect for busy weeknights or easy meal prep.
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plate of air fryer turkey meatballs with fresh parsley on top
Wild Mushroom and Grass Fed Beef Meatballs
Rich and savory wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven and the perfect meal prep protein for delicious lunches and dinners all week long!
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Rich and savory wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven and the perfect meal prep protein for delicious lunches and dinners all week long!
Instant Pot Spicy BBQ Turkey Meatballs
Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.
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Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.

HEARTY MAINS TO FUEL THE GAME

Is it just me, or is the Superbowl basically the national day of chili? Host a chili potluck, or better yet, turn it into a chili cook-off with winners, prizes, and all the fun that comes with a little friendly competition. Have your guests bring their best chili creations, and let the tasting and judging begin! Now, Iโ€™m going to humble brag for a momentโ€”if you want to secure that cook-off win, I highly recommend making one of my chili recipes. True story: readers across the country have shared how my chili recipes helped them bring home the gold (or, more accurately, a delightfully silly trophy). Honestly, helping you win chili cook-offs might just be my lifeโ€™s purpose.

But hey, if chili isnโ€™t your thing, youโ€™ve got to try my Gumbo recipe. Technically, itโ€™s my husbandโ€™s masterpiece, and let me tell you, itโ€™s legendary. Weโ€™ve served it to hundreds of people over the years, and itโ€™s always a massive crowd-pleaser.

Chorizo Poblano Chili
I get messages from readers every month about how this chili has become their favorite recipe! So, get pumped for an easy, healthy recipe for chorizo chili that will have your whole family begging for seconds! This dish is packed with spicy-smoky-flavor, poblano chilies, smoky chorizo, ground beef, beans, and plenty of spices. Move over bland chili there is a new kid in town!
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2 bowls of chorizo poblano chili on white background with cilantro and sour cream on top
Healthy Grass Fed Beef and Kale Chili
30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a healthy quick weeknight meal or a long lazy Sunday afternoon. Chili, but healthier. 
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30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a healthy quick weeknight meal or a long lazy Sunday afternoon. Chili, but healthier.ย 
Pumpkin Turkey Chili
This pumpkin turkey chili recipe is sweet and spicy, the perfect combination of pumpkin, ground turkey, warming spices, and lots of black beans. Yum!
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This pumpkin turkey chili recipe is sweet and spicy, the perfect combination of pumpkin, ground turkey, warming spices, and lots of black beans. Yum!
Healthy Grass Fed Beef and Kale Chili
30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a healthy quick weeknight meal or a long lazy Sunday afternoon. Chili, but healthier. 
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30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a healthy quick weeknight meal or a long lazy Sunday afternoon. Chili, but healthier.ย 
Butternut Squash and Quinoa Chili
Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep!
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Quinoa Butternut Squash Chili in terracotta bowl on pink plate
Gluten-Free Gumbo
This gluten-free gumbo isnโ€™t just goodโ€”itโ€™s unforgettable. Trust me, even the most discerning Louisiana locals would proudly serve this one.
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large bowl of gluten free gumbo with rice and okra
Chorizo Tacos
Discover the Ultimate Chorizo Street Tacos recipe โ€“ a mouthwatering fusion of savory, spicy chorizo, zesty spices, and fresh ingredients.
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4 corn tortillas with chorizo, white onion and cilantro on a wood surface
Blackened Salmon Tacos with Peach Salsa
Craving a fresh and flavorful meal on the fly? This easy salmon taco recipe combines seasoned blackened salmon, a jazzy peach salsa, and warm corn tortillas for a vibrant, delicious dinner thatโ€™s ready in under 20 minutes!
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salmon tacos with peach salsa in a corn tortilla
Seared Scallop Tacos with Mango Avocado Salsa
Blackened scallops are magic when tucked into warm tortillas and crowned with a peppy mango and avocado salsa. These sublime scallop tacos will be a welcomed addition to taco night.
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Seared Scallop Tacos with Mango Avocado Salsa on a sheet tray on a white background
Healthy Steak Tacos with Lime Cilantro Slaw
Quick and easy healthy steak tacos topped with a mouthwatering lime cilantro coleslaw. Ready in 20 minutes!
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Quick and easy healthy steak tacos topped with a mouthwatering lime cilantro coleslaw.ย 

THE ONLY BEVERAGE I REQUIRE

Hand me a loaded Bloody Mary (virgin please) and I am happy for the entire day. There is only one recipe you need. Turn it into a Bloody Mary bar and your guests will love you forever!

Bartender’s Secret Bloody Mary Mix Recipe
Because every Game Day needs a delicious beverage I've included my weekend Favorite. Enjoy any Sunday; no Superbowl required. This is THE bloody mary mixย recipe you need, vetted by hundreds of picky bar customers and crafted by a seasoned bartender. Just add your alcohol of choice, or enjoy it as a virgin bloody mary. ย Boastfully, I will tell you that this recipe will changeย your Sunday brunchย forever.
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2 glasses of bloody mary garnished with olives, celery, and lemon slices.

If youโ€™ve tried these recipes, donโ€™t forget to rate and comment! I love hearing what you think.

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Abra's Kitchen Healthy Food Blog

Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. Sheโ€™s spent more than two decades exploring the connection between food and healthโ€”and just as long obsessing over what makes something truly delicious. Abraโ€™s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.

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One Comment

  1. Great Recipes. Can’t wait to make some of these Sunday!!! Gumbo look amazing.

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