Butcher Box is a meat delivery service, have you heard of it? In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from
Recipes
Vegan Brussels Sprout Enchiladas
Easy Vegan Brussels Sprout and Mushroom Enchiladas with a creamy green enchilada sauce. A healthy homemade meal bursting with flavor!A few months ago I made enchiladas for the first time.Jordan and I sat down to eat and after 3 minutes of
Vegan Creamy Green Enchilada Sauce
A creamy, healthy, green enchilada sauce with only 5 simple ingredients and easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. I have a new love, enchiladas. I know, late to the
Easy Smoked Salmon and Herb Frittata
This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious meal prep breakfast. Filled with veggies, fresh herbs, smoked salmon, and goat cheese, topped with avocado and everything but the bagel spice.
Matcha Avocado Smoothie (No Fruit)
A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!I have been on the search for a satisfyingly rich and creamy new smoothie
Healthy Pineapple Sweet Potato Muffins
Incredibly delicious fluffy sweet potato pineapple muffins. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite healthy muffin!(This post was originally published in 2013, the recipe, photos, and text
Red Cabbage Vegetable Quinoa Stew with Turmeric
This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!What
Escarole Citrus Salad with a Meyer Lemon Vinaigrette
This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange paired with fennel, radish, and creamy avocado. Lightly dressed with a robust and rich
Flourless Tahini Chocolate Chip Skillet Cookie
Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, and no refined sugar.What you need for this recipe: tahini, chickpeas,
Hibiscus Adaptogen Latte
Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long. Cozy up to a mug of calming, stress-reducing, sleep-promoting goodness.This gorgeous beverage starts with tart health promoting hibiscus flowers paired with calming
Feta Cheese and Olive Pull Apart Bread
Feta Cheese and Olive Pull Apart bread, ooey gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.We need to get serious for a minute. Serious
Mediterranean Sheet Pan Salmon with Zucchini Noodles
Mediterranean Sheet Pan Salmon with Zucchini Noodles, 15 minutes to a healthy delicious dinner! Paleo, Whole30, gluten-free, anti-inflammatory, good for you and delicious!Mediterranean spiced salmon nestled on a bed of zucchini noodles, olives,
Thai Red Vegetable Curry
Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.What you need for this recipe: cauliflower, red bell pepper,
The BEST 5 Ingredient Clams Casino
The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight. What you need for this recipe: fresh clams, chopped shallot, panko
The 18 Most Popular Recipes of 2018
A delicious collection of your favorite new healthy recipes of 2018. In an effort to slow down the bubbling drive inside of me to forge ahead with huge plans for 2019, I want to take some time to acknowledge the deliciousness that
