Abra's Kitchen

Real Food Recipes (Mostly Plants)

Vegan Creamy Green Enchilada Sauce

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A creamy, healthy, green enchilada sauce with only 5 simple ingredients and easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

I have a new love, enchiladas. I know, late to the game, but I am here now and that’s what counts. 

Green enchiladas, really have my heart, and green enchiladas are all about the sauce. This is a little twist on a traditional, earthy, spicy, herby, green enchilada sauce, I made it creamy because really creamy sauces have my heart. 

Enchiladas are the perfect vehicle for a ton of healthy veggies but typically are also loaded with cheese or cream cheese. There is a time and place for cheesy enchiladas, but I became mildly obsessed with a totally plant-based, healthy veggie enchilada with a creamy, dairy-free, vegan sauce. 

Enter my healthy creamy vegan enchilada sauce. Are you ready to see just how easy this is?

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

Ingredients you need for healthy blender green enchilada sauce: 

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This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

Easy Smoked Salmon and Herb Frittata

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This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious meal prep breakfast.  Filled with veggies, fresh herbs, smoked salmon, and goat cheese, topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe. I am hosting Easter this year and although it

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A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

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A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF! I have been on the search for a satisfyingly rich and creamy new smoothie recipe. A new smoothie recipe that is also fruit free, low sugar,

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Incredibly delicious fluffy sweet potato pineapple muffins with coconut. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite muffin!

Healthy Pineapple Sweet Potato Muffins

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Incredibly delicious fluffy sweet potato pineapple muffins. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite healthy muffin! (This post was originally published in 2013, the recipe, photos, and text have been upgraded and updated!) Are you ready to get crazy town excited about some muffins? Here’s

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This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

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This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It’s zesty, warm, comforting, and delicious! What you need for this recipe: lots of veggies!, quinoa, chickpeas, vegetable stock, canned tomato, spices. I am

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This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

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This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange paired with fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette. A huge thank you to the sponsors of this

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Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, or refined sugar.

Flourless Tahini Chocolate Chip Skillet Cookie

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Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, and no refined sugar. What you need for this recipe: tahini, chickpeas, chocolate chips, coconut palm sugar (or brown sugar), eggs, vanilla, sea salt. Today is

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