Real Food Recipes with Abra’s Kitchen


Hot Honey Salmon Bowls

These spicy honey salmon bowls are bright, spicy, crunchy, creamy, and wildly flavorful — the kind of weeknight dinner that…

Greek Chicken Meatballs

These healthy oven-roasted Greek Chicken Meatballs are bursting with vibrant Mediterranean flavors. Made with ground chicken, feta cheese, fresh herbs,…
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Welcome To My Kitchen!

On Abra’s Kitchen, you’ll find hundreds of seasonal, globally inspired recipes, and plenty of encouragement to trust yourself in the kitchen. I believe good cooking is less about following rules and more about understanding ingredients, building flavor, and knowing how to turn what you have into something you can’t wait to eat.

After 21 years in clinical nutrition, I know that what happens in the kitchen matters. But so does what happens around the table. Inspired by my garden in the Catskills, my kitchen in Tuscany, travels near and far, and a deep curiosity about how we cook and feed one another, Abra’s Kitchen is a place to cook, learn, gather, and build a life around food.

Hi, I’m Abra, a licensed nutritionist (MS, CNS, LDN), seasoned home cook, former personal chef, and forever flavor-chaser. I’ve spent more than two decades exploring the intersection of food and health—and an equal amount of time obsessing over what makes something truly delicious. Around here, I believe both matter.

Abra - Author of Abra's Kitchen standing in kitchen with vegetables on counter.

Abra’s Kitchen Classroom



31 Healthy Recipes for October