Real Food Recipes with Abra’s Kitchen
New this Week🥕
Fresh Recipes from My Kitchen
Dinner Starts Here
Hot Honey Salmon Bowls
Creamy Chicken and Rice (One Pan!)
Greek Chicken Meatballs
Chicken Soup Recipe (Using a Whole Chicken!)
You are always welcome at my table
Welcome To My Kitchen!
On Abra’s Kitchen, you’ll find hundreds of seasonal, globally inspired recipes, and plenty of encouragement to trust yourself in the kitchen. I believe good cooking is less about following rules and more about understanding ingredients, building flavor, and knowing how to turn what you have into something you can’t wait to eat.
After 21 years in clinical nutrition, I know that what happens in the kitchen matters. But so does what happens around the table. Inspired by my garden in the Catskills, my kitchen in Tuscany, travels near and far, and a deep curiosity about how we cook and feed one another, Abra’s Kitchen is a place to cook, learn, gather, and build a life around food.
For Curious Cooks
30 Healthy Seasonal Recipes to Make in September
Food as Medicine Starts in Your Kitchen: A Guide to Culinary Nutrition
20+ Healthy Pasta & Noodle Recipes (So Tasty!)
10+ Delicious Recipes Using Turmeric
Hi, I’m Abra, a licensed nutritionist (MS, CNS, LDN), seasoned home cook, former personal chef, and forever flavor-chaser. I’ve spent more than two decades exploring the intersection of food and health—and an equal amount of time obsessing over what makes something truly delicious. Around here, I believe both matter.

Recipes In Your Inbox + Grab my Guide that teaches you what recipes can’t!️
Come Cook With Me!
Stir it Up Society
Weekly meal plans meet monthly cooking club. I’ll help you turn all these recipes into a plan for the week, then we’ll head into the kitchen together each month to explore ingredients, build skills, and cook really delicious food.
Join hundreds of home cooks who’ve cooked, learned, and gathered with me inside the Society.
31 Healthy Recipes for October
Looking for healthy recipes for October? These 31 seasonal recipes celebrate the best of fall, from sweet apples and winter squash to hearty greens and cozy dinners. Inspired by what’s growing in my garden and filling farmers’ markets in the Northeast, here’s what to cook this month.






















































