Abra's Kitchen

Real Food Recipes (Mostly Plants)

Easy Smoked Salmon and Herb Frittata

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This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious meal prep breakfast. 

This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

Filled with veggies, fresh herbs, smoked salmon, and goat cheese, topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

I am hosting Easter this year and although it is a month away, I am already planning the menu. I’ve been brainstorming recipes that are great for a crowd, can be served at room temperature, and are hands-off enough that once my guests arrive I can join in the celebration and not be tied to the kitchen.

A frittata to the rescue! Frittatas are the perfect food for a casual brunch with friends or a special occasion brunch. I have been making this frittata on repeat lately, a super yummy smoked salmon and herb frittata with fennel, leek, and goat cheese, topped with sliced avocado and everything but the bagel spice. Are you drooling yet?

This breakfast is the perfect combination of healthy protein and fat, with the added benefit of the true love of my life, veggies This is my kind of healthy breakfast! Not to mention you can easily eat this for days afterward for a quick and healthy breakfast (meal prep like a boss alert!)

This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

Is a Frittata hard to make?

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A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

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A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF! I have been on the search for a satisfyingly rich and creamy new smoothie recipe. A new smoothie recipe that is also fruit free, low sugar,

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Incredibly delicious fluffy sweet potato pineapple muffins with coconut. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite muffin!

Healthy Pineapple Sweet Potato Muffins

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Incredibly delicious fluffy sweet potato pineapple muffins. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite healthy muffin! (This post was originally published in 2013, the recipe, photos, and text have been upgraded and updated!) Are you ready to get crazy town excited about some muffins? Here’s

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This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

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This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It’s zesty, warm, comforting, and delicious! What you need for this recipe: lots of veggies!, quinoa, chickpeas, vegetable stock, canned tomato, spices. I am

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This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

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This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange paired with fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette. A huge thank you to the sponsors of this

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Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, or refined sugar.

Flourless Tahini Chocolate Chip Skillet Cookie

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Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, and no refined sugar. What you need for this recipe: tahini, chickpeas, chocolate chips, coconut palm sugar (or brown sugar), eggs, vanilla, sea salt. Today is

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Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long, bright health promoting hibiscus flowers pair with calming chamomile and a touch of adaptogenic power from ashwaghanda. Cozy up to a warm mug of this stress-reducing, sleep-promoting, and all around feel good warm adaptogen latte.

Hibiscus Adaptogen Latte

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Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long. Cozy up to a mug of calming, stress-reducing, sleep-promoting goodness. This gorgeous beverage starts with tart health promoting hibiscus flowers paired with calming chamomile and a touch of adaptogenic power from Ashwagandha.  The last few days have been very much about surviving the

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