Whole 30 Recipes
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One Pot Paprika Garlic Chicken and Potatoes
Smoky Paprika and sauteed garlic bring big robust flavors to this simple chicken and potatoes dish. The addition of cauliflower and a -
Banana Spinach Smoothie AKA The BEST Green Smoothie Recipe!
As a nutritionist, this is my go-to green smoothie recipe! This banana spinach smoothie is creamy, wholesome, protein-packed, and delicious and a -
Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan)
Delicata squash, perfectly roasted and stuffed with coconut-creamed kale and hearty mushrooms. A delicious side dish or main entree, perfect for your -
Teriyaki Turkey Lettuce Wraps
Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps. Ground turkey is cooked to perfection with finely diced shiitake mushrooms and teriyaki sauce. Served
Hi, I’m Abra, a culinary nutritionist (MS, CNS, LDN), seasoned home cook, and forever flavor-chaser. After two decades in clinical nutrition, I’ve learned that the most powerful health habit isn’t a supplement or a strict routine—it’s learning to cook nourishing food you actually want to eat.
On Abra’s Kitchen, you’ll find wholesome, globally inspired recipes rooted in real food, big flavor, and joyful living. Whether I’m sharing seasonal meals from my 110-year-old farmhouse in the countryside or exploring the food traditions of Italy from my part-time apartment in Tuscany, everything I do is about bringing nutrition to the table—because wellness should always feel (and taste) this good.
You are welcome at my table.
