The BEST Healthy Guacamole Recipe
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The best simple and healthy and easy guacamole recipe, perfect for snacking, as a toast topping, or just to eat by the spoonful! Plus tips for making flawless guacamole every single time!
If you love this traditional guacamole recipe be sure to try my other amazing Mexican dip, Avocado Crema. Both are perfect to pair with my easy chorizo street tacos. Enjoy!
Are we ready to have a serious guacamole conversation?
My most controversial post ever on Instagram had to do with guacamole. I am a purest and I believe two things very very strongly.
- Garlic does not belong in guacamole
- Tomatoes do not belong in guacamole
Truth is I don’t think there is one perfect best guacamole recipe, but I do know that 90% of the guacamoles I’ve tasted have been sub-par. There are a few very simple tricks to make sure your guacamole is always the best! (and I won’t be mad if you decide to add tomato or garlic).
Confession Time
This is technically not my recipe. It’s Jordans. He is the guacamole master. The reigning king. The one and only guac maker in our house.
I gave up.
His is better. He agreed to go step by step for me so I could make this post. He also agreed to an IGTV, This is a very big deal.
How to Pick the Perfect Avocado for Healthy Guacamole.
You will not be able to judge the ripeness of an avocado by color alone. Give a gentle press at the top or neck of the avocado and when it gives to pressure it is ripe.
For guacamole, you want avocados that yield to pressure all over. They need to be very soft, softer than you may think.
If they yield slightly to pressure, use the avocado for slicing or salads, when they are soft all over they are guacamole ready!
How to Make Guacamole Healthier
Guacamole is inherently healthy and only requires a few simple ingredients. Avocados are full of healthy fats, (a good thing) and this authentic guacamole recipe is simply a combination of healthy plant foods all smashed together creating a genius delicious treat.
Homemade guacamole is healthier than store-bought guacamole, very simply it doesn’t require any preservatives or additives
To amp up the nutritional power of guacamole switch up how you serve it.
What Can You Serve Guacamole With?
Healthy Guacamole Dippers:
- Carrots
- Celery
- Cucumber
- Cut Fresh vegetables
- Sugar Snap Peas (my personal favorite)
- Siete brand tortilla chips (grain-free, super high quality and DELICIOUS!)
Healthy Ways to use Guacamole
Guacamole is one of my favorite healthy snacks and it’s more versatile than you may know. In addition to being the perfect dip, delicious homemade guacamole has creative applications beyond Mexican food. A classic guacamole is a tasty addition to soups, toasts, salads and proteins. Adding it to a dish is a great way to add fresh ingredients to a meal.
- Spread on sourdough toast for the ultimate avocado toast. Top with sliced tomato, hard boiled egg, and a sprinkle of everything but the bagel seasoning.
- Add a dollop on top of soup – it would be great on my Super Green Detoxifying Soup, Veggie Lentil Soup, Creamy Potato Soup, or Late Harvest Vegetable Soup
- Add a dollop on top of baked potato or baked sweet potato
- Top a grilled chicken breast with guacamole and serve with an heirloom tomato salad.
Ingredients
- Avocados
- Red Onion or white onion if you prefer a milder onion flavor
- Jalapeno Pepper (You could also use Serrano chili peppers)
- Cilantro
- Limes
- Coarse salt, kosher or sea salt
How to Make
This is truly the best healthy guacamole recipe in the world..the real deal. Mainly because it is not trying to be some fancier version of the original. Keeping it simple with the freshest ingredients is the best way to realize the full potential of this simple yet awesome dip.
- Finely chop the red onion, jalapeno, and cilantro, set aside.Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the avocados into complete mush, you want some texture, chunks are good.
- Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir.
- Taste for seasoning. Add the other lime, and a bit more salt if needed (we always use the entire tsp of salt with 5 avocados)
- Top with additional cilantro, and serve immediately.
Expert Guacamole Tips
- Use more salt than you think (it’s kind of the secret ingredient that I think many bland guacamoles are missing in the final product)
- Use more lime juice than you think. Lots of lime juice. (The acid from the lime juice is a counterpart to the natural creaminess of the avocado and really wakes up the guac!)
- Good guacamole is the perfect balance of flavors and textures from a few healthy ingredients; creamy fatty avocado, a little heat from jalapeno, herbaceous cilantro, a crunch and a bit more heat from finely diced red onion, and plenty of salinity and acid (lime juice) to balance it all out.
FAQ
Stick to the basic main ingredients. A great guacamole is a simple combination of avocado, onion, cilantro, salt, and lime juice.
Salt and plenty of lime juice. Most bland guacamoles are missing the right amount of one or both of these.
Storing Guacamole
Squeeze extra lime juice on top and cover with a layer of plastic wrap. Make sure the plastic wrap is actually touching the top of the guacamole.
If you do this one simple thing your guacamole won’t brown. Store in an airtight container for 1-2 days.
Bonus tip: I think guacamole served cold is a problem. It definitely has less flavor. Allow your guacamole to come to room temperature or at least a bit warmer than cold before you serve it.
MORE HEALTHY SNACKS YOU WILL LOVE!
Check out my healthy snack recipes, healthy Super Bowl recipes and summer side dish recipes roundups for similar tastiness!
I hope you love this healthy guacamole recipe! If you make it be sure to tag me @abrapappa on Instagram so I can see your masterpiece!
Healthy Guacamole
Ingredients
- 5 avocados ripe, see notes.
- 1/2 cup red onion, finely diced
- 1 jalapeno, finely diced taste for heat, you may want more or less
- 1/3 cup fresh cilantro, finely chopped
- 2 limes, juiced about 4 tbsp of fresh lime juice
- 1 tsp coarse salt kosher salt is fine
Instructions
- Prepare your ingredients by finely chopping the red onion, jalapeno, and cilantro, set aside.
- Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir.
- Taste for seasoning. Add the other lime, and a bit more salt if needed (we always use the entire tsp of salt with 5 avocados).
- Top with additional cilantro, serve immediately.
Video
Notes
- Your avocados should be ripe, yileding to gentle pressure all over.
- Add as much or as little heat (from the jalapeno) as you like
- Store leftovers in the fridge, top guacamole with extra lime juice and plastic wrap touching the guacamole to prevent browing.
Nutrition
Meet Abra Pappa, MS, CNS, LDN
Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.
Im just curious to know, what is counted as ONE serving?
Thank you.
There is 10 total servings in the recipe so “1 serving” is 1/10th of the recipe. The recipe calls for 5 avocados and typically each avocado yields 1/2 to 3/4 cup of flesh. So safe to say 1 serving is about 1/4 – 1/3 cup of guacamole.
How is this so simple? I have been making guacamole the wrong way for years. This is the perfect recipe.
This is chipotle’s recipe
hahah, ok. Truthfully, I think this is FAR BETTER than chipotle’s recipe so maybe they should use this one.
This guac is BOMB! Totes recommend!
Woop! Woop! Love hearing that 🙂
This just upped my guac game! Awesome recipe 🙂
Better than any restaurant I’ve ever tasted. The creator of this recipe is a damn genius!
This was in fact THE BEST guacamole I have ever had!