Healthy High Protein Meals
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Greek Chicken Meatballs
These healthy oven-roasted Greek Chicken Meatballs are bursting with vibrant Mediterranean flavors. Made with ground chicken, feta cheese, fresh herbs, and spices -
Greek Salmon Rice Bowls
This easy Greek salmon rice bowl recipe is fresh, satisfying, and perfect for busy weeknights. Juicy roasted salmon, fluffy rice, and Mediterranean-inspired -
Healthy Burger Bowls
Craving all the flavors of a burger but want to keep things light and fresh? This Healthy Burger Bowl brings you everything -
Za'atar Roasted Chicken Thighs Sheet Pan Dinner
Za'atar roasted chicken thigh sheet pan dinner with sweet potato, cauliflower, sticky dates, and a green tahini sauce to pull it all
Hi, I’m Abra, a culinary nutritionist (MS, CNS, LDN), seasoned home cook, and forever flavor-chaser. After two decades in clinical nutrition, I’ve learned that the most powerful health habit isn’t a supplement or a strict routine—it’s learning to cook nourishing food you actually want to eat.
On Abra’s Kitchen, you’ll find wholesome, globally inspired recipes rooted in real food, big flavor, and joyful living. Whether I’m sharing seasonal meals from my 110-year-old farmhouse in the countryside or exploring the food traditions of Italy from my part-time apartment in Tuscany, everything I do is about bringing nutrition to the table—because wellness should always feel (and taste) this good.
You are welcome at my table.
