The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with a
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Avocado Key Lime Pie (Vegan, Paleo, No-Bake/Raw)
Delicious 6-ingredient paleo avocado key lime pie. Vegan, gluten-free, refined sugar-free, no-bake and so easy!! Packed full of healthy fat and bursting with flavor. Your whole family will love this tasty zesty treat!Sometimes I do a thing, a
Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps
Teriyaki Turkey and Shiitake Mushroom Lettuce Wraps. Ground turkey is cooked to perfection with finely diced shiitake mushrooms and teriyaki sauce. Served in crunchy lettuce wraps with carrots, scallions, and diced jalapeno. Perfect for meal prep! A
Gluten Free Rhubarb Zucchini Bread
Healthy zucchini bread with tart rhubarb and crunchy walnuts. A perfectly balanced nutty, sweet, moist and fluffy easy breakfast bread. Gluten-free and refined sugar-free. I've said it before and I'll say it again...I'm a huge fan of
Avocado Dill Pesto Pasta with Poached Salmon (Dairy Free)
Quick and easy Avocado Dill Pesto Pasta with Poached Salmon. A delicious seasonal recipe loaded with good for you ingredients. Dairy free and perfect for the whole family!This post is sponsored by Vital Choice your best choice for sustainably
The Best Tips for Healthy Grilling
Do you love grilling? Then you will LOVE these simple tips and tricks to make your summer grilling sessions healthier for you and your family! This article was previously published in June of 2013, it has been updated and
