5 from 6 votes

Roasted Parsnips with Chive Honey Gremolata

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Earthy Parsnips roasted to golden brown perfection and then topped with a sweet, spicy, herby chive honey gremolata. This is a simple side dish with bold flavors and is quite certainly the best roasted parsnips recipe for your fall and winter table. 

a large white plate piled high with toasty brown roasted parsnips topped with herby green chive gremolata

For more roasted goodness check out my, Perfect Every Time Roasted Split Chicken Breast and my Simple Roasted Butternut Squash.

Parsnips! One of the great, albeit underappreciated, root vegetables. In the northeastern United States we hit parsnip season in late fall and ride that season all the way through spring. Parsnips are the one vegetable you are guaranteed to find in local markets, and yet, not a lot of folks know how to prepare them!

Let’s fix that!

In this recipe, parsnips are perfectly roasted to bring out their natural sweetness and earthy flavor.  This parsnip preparation is an easy side dish made with a few simple ingredients easily found at any grocery store. This is beginner-level difficulty with expert-level flavors.  

close up of Roasted Parsnips with Chive Honey Gremolata

​Why You’ll Love this Recipe

  • As easy as it gets – Roasting vegetables is a low-effort high-reward cooking activity. When parsnips are roasted their natural sugars carmelize for
  • There is hardly a more versatile vegetable side dish than roasted vegetables.
  • If you are new to the parsnip world, welcome, I am going to say this is my favorite way to prepare parsnips. Roasting at a high temperature in a hot oven until they are caramelized, sweet, golden brown, and crisp on the outside.
  • The roasted parsnips in this recipe are finished with a bright and herby gremolata.

Let’s Get Cooking!

Parsnips, chives, oney, parsley, and salt all lying on a hard white surface

Ingredients and Substitutions

Detailed measurements and ingredients can be found within the recipe card at the end of this post.

  • Parsnips -So what is a parsnip anyway? At first glance, they look like big white carrots.  Like carrots, parsnips are in the root vegetable family but have a deeper, more complex, and sometimes sweeter flavor than carrots with nutty and earthy undertones. This makes them more versatile and complex than carrots and better suited to a variety of pairings.
  • Olive oil – my preferred fat for roasting veggies 

FOR THE GREMOLATA

  • Fresh Herbs –  Fresh chives and parsley, dried herbs will not work here, but you can mix up the herbs based on availability. Using only chives or parsley, subbing in cilantro, or dill will also work.
  • Finely Chopped Lemon Peel –  Be sure to chop the peel instead of zesting it.  You want it to have some presence in the dish. I use Meyer lemon because it is sweeter than a typical lemon and not as sour. The citrus adds a bright punchy acid that balances the earthiness of the parsnips 
  • Fresh Garlic Clove
  • Honey – A little hit of honey balances the flavors, and a hit of sweet is wonderful with parnsips
  • Optional crushed red pepper – if you like a little heat

How to Serve Them:

Parsnips are best served fresh, and hot out of the oven. They are the perfect accompaniment to simple roasted chicken breast or crispy chicken thighs. Try them with pan-seared halibut, or a perfectly cooked steak. You can also enjoy roasted parsnips as a vegetarian meal, I suggest adding a winter radicchio salad or citrus salad to round out the meal.

Step by Step Instructions

If this is your first time cooking parsnips fear not. This is a very easy recipe. 

A sheet tray with raw parsnips
sliced raw parsnips with seasoning on top in a baking tray
  1. Prepare the Parsnips

Begin by preparing the parsnips. Give them a good scrub, and peel them! I prefer to peel my parsnips (as you would a carrot) the outer edge can be quite tough and unpleasant. Then chop into batons.

To chop a parsnip into batons:

  • Cut the parsnip in half lengthwise, creating two long halves.
  • Place each half flat-side down on the cutting board to stabilize it.
  • Slice each half lengthwise into long, thin strips, about 1/4 to 1/2 inch thick
  • Repeat the process until you’ve cut the entire parsnip into batons.
  • The goal is to have mostly uniform size and shape for even cooking
  1. Season parsnips with olive oil, sea salt and pepper. You can do this in a separate bowl but I prefer to do it directly on a sheet pan. Place into a preheated oven on a sheet pan. Roast in a 425 oven for 30 minutes. The high temperature of the hot oven creates a caramelization that teases the natural sugars to the forefront 
A white bowl with chive gremolata inside and lemon zest on the side with crushed red pepper
a close up shot of chive lemon gremolata with a spoon inside the bowl
  1. Prepare Gremolata

Finely chop the fresh herbs, add to a bowl. Using a vegetable peeler, peel thin strips of lemon peel and then using a sharp knife finely dice the lemon peel. You could also use zest, but I prefer the larger pieces of lemon peel in the gremolata.

Add honey, crushed red pepper, crushed garlic, salt, and lots of olive oil. Stir well and allow to sit for a few minutes.

A sheet tray with roasted parsnips
A white plate piled high with roasted parsnips
  1. PLATE

Remove parsnips from the oven, pile them high on a plate, and drizzle generously with the herb gremolata.

Flavors that Work with Parsnips

adding dressing to the parsnips

Tips for Best Results

  • Cut parsnips in similar size pieces. This will help them roast evenly in the oven. Cut the larger parsnips in half lengthwise and then into batons.  Smaller parsnips may just be cut into sections of their fully rounded state. Ultimately you want to cut the pieces into similar masses so that they all cook at the same rate. 
  • The best way to lay out your parsnips for the oven is in a single layer on a rimmed baking sheet, do not crowd the pan. You want the natural sugars in the parsnips to brown and caramelize. If they are stacked on top of one another or too crowded, they will steam and you will miss out on all that caramelized goodness. 

Storage, Reheating, and Freezing

  • STORAGE – Leftover roast parsnips may be refrigerated in an airtight container for 5 days, I recommend storing the parsnips and the gremolata in separate containers.
  • REHEATING – Reheat in oven or countertop oven for 15 minutes at 250°.  May also be microwaved. Take the gremolata out of the fridge and allow to come to room temperature, drizzle on the reheated parsnips.

Abra’s Nutrition Tips – Parsnips!

These beige beauties aren’t just filler for your Sunday roast; they bring a substantial dose of nutrients to the table:

  • Rich in Fiber: Parsnips are a fiber powerhouse, aiding digestion and keeping you feeling full longer. Fiber isn’t just about keeping things moving; it’s your digestive system’s best friend.
  • Vitamins A and C: Don’t let their lack of vibrant color fool you – parsnips are packed with vitamins A and C, essential for maintaining healthy skin, vision, and a robust immune system.
  • Potassium Boost: Need to balance your electrolytes? Parsnips offer a potassium boost, supporting heart health and helping regulate blood pressure.

Frequently Asked Questions

Do you have to peel parsnips? 

Yes. Parsnips have a tougher outer skin that can be unpleasant to chew. I recommend peeling.

What should I look for when buying parsnips? 

As with most root vegetables, the smaller ones will be more tender. If you can only find big parsnips, don’t worry.  Just peel them cut them and know that you may need to cut out the woody core as it can be fibrous.  

Dietary Modifications

This recipe is naturally gluten free, vegetarian, vegan, Paleo and Whole30 Friendly and can be modified in the following ways. 

  • Low Fodmap – remove the garlic clove from the gremolata and the honey if you are honey sensitive.
adding dressing to the parsnips

For similar tasty dishes, check out my Thanksgiving recipes, healthy Christmas recipes and fall recipes roundups!

I can’t wait for you to try this! When you make it, snap a photo and tag me on Instagram @abrapappa or use the hashtag #abraskitchen so I can feature your photo! 

🌟🌟🌟🌟🌟 If you’ve tried this recipe, I would love to hear from you! don’t forget to rate and leave a comment below.

a large white plate piled high with toasty brown roasted parsnips topped with herby green chive gremolata, with a small bowl of herby gremolata in the background

Roasted Parsnips

Abra Pappa, MS, CNS, LDN
Parsnips roasted to golden brown perfection and then topped with a sweet, spicy, herby chive honey gremolata.
5 from 6 votes
Prep Time 5 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 276 kcal

Ingredients
  

  • 3 large parsnips peeled and cut into batons
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp fresh black pepper

Gremolata

  • 1/4 cup olive oil
  • 1/4 cup parsley finely chopped
  • 1/4 cup chives finely chopped
  • 1 clove garlic crushed
  • 2 tsp Meyer lemon peel finely chopped (regular lemon also works)
  • 1 tsp honey
  • 1 /2 tsp salt a good pinch
  • 1/4 tsp crushed red pepper flakes optional

Instructions
 

  • Preheat oven to 425°
  • Give the parsnips a good scrub and then peel and chop parsnips into evenly sized batons
  • On a roasting tray or in a large bowl, drizzle parsnips with 2 tablespoons of olive oil, salt and pepper. Toss to coat evenly.
  • Roast in the oven for 15 minutes, flip the parsnips, and cook for an additional 10 minutes.

Gremolata

  • Finely chop the parsley and chives. Rough chop the lemon peel.
  • Combine chopped herbs and lemon peel with red pepper flakes, honey, olive oil, salt and pepper. Stir well to blend. Taste for seasoning add more salt if needed.
  • Serve parsnips with the gremolata drizzled on top.

Notes

  •  
Tips for Best Results:
  • Cut parsnips in similar size pieces. This will help them roast evenly in the oven. Cut the larger parsnips in half lengthwise and then into batons.  Smaller parsnips may just be cut into sections of their fully rounded state. Ultimately you want to cut the pieces into similar masses so that they all cook at the same rate.
  • The best way to lay out your parsnips for the oven is in a single layer on a rimmed baking sheet, do not crowd the pan. You want the natural sugars in the parsnips to brown and caramelize. If they are stacked on top of one another or too crowded, they will steam and you will miss out on all that caramelized goodness. 
Storage and Reheating Instructions:
  • STORAGE – Leftover roast parsnips may be refrigerated in an airtight container for 5 days, I recommend storing the parsnips and the gremolata in separate containers.
  • REHEATING – Reheat in oven or countertop oven for 15 minutes at 250°.  May also be microwaved. Take the gremolata out of the fridge and allow to come to room temperature, drizzle on the reheated parsnips.

Nutrition

Serving: 1serving (4 total servings as side dish)Calories: 276kcalCarbohydrates: 23gProtein: 2gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 886mgPotassium: 461mgFiber: 6gSugar: 7gVitamin A: 426IUVitamin C: 27mgCalcium: 52mgIron: 1mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

Abra's Kitchen Healthy Food Blog

Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.

5 from 6 votes

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11 Comments

  1. I paired these roasted parsnips with citrus salad and I really enjoyed it. The parsnips were crisp on the outside and the chive honey gremolata gave that herby kind of kick. So glad I found a fun recipe for my parsnips!

  2. This was an amazing side dish! I loved the flavors, especially the herbs! I paired it with grilled salmon and had a great dinner after such a stressful day!

  3. The roasting brought out the natural sweetness of the parsnips and the gremolata adds the perfect zing. Paired it with pan-seared halibut, and it was so delish. It’s now my favorite vegetarian meal!

  4. The gremolata was the star of the show for me. The fresh herbs, lemon peel, garlic, and honey altogether were absolutely delicious. It brought the whole dish together beautifully. And the roasted parsnips were so tasty and addictive. Definitely recommend trying it!

  5. Sigourney says:

    Ooh, yes! I had parsnips sitting in the fridge for weeks and didn’t feel like making them. 🙈 Until I came across your recipe! They came out SO good and I will no longer dread making parsnips. I actually look forward to it!

  6. Love this! Parsnips are a favorite of mine. This post does a great job of explaining how to use them.

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