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Real Food Recipes (Mostly Plants)

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Functional Tips for Immune Health

Five Functional Strategies to Build a Resilient Immune System this Winter

December 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

In this post, you will learn the top five functional nutrition and lifestyle strategies you can use to support your immune system during the cold and flu season. This post is written in partnership with Bio-Kult, thank you for supporting the

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Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

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close up of almond flour sugar cookie in the shape of a snowflake

The BEST Almond Flour Sugar Cookies with Superfood Icing!

December 10, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

The BEST almond flour sugar cookies, soft and chewy inside, crispy on the outside. These are cut-out cookies that will hold any shape! A gluten-free, grain-free holiday classic made with paleo-friendly wholesome ingredients.  The cookie

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Quinoa Butternut Squash Chili in terracotta bowl on pink plate

Healthy Quinoa Butternut Squash Chili

December 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep! Is there anything better than curling up with a bowl of warm hearty chili on a cold winter day? This

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Healthy Holiday Gift Guide 2020

Holiday Gift Guide 2020

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Abra's Kitchen 2020 gift guides are here! You'll find four lovingly created gift lists to make your holiday shopping a breeze! Gifts for the men and women in your life, gifts for the home, and gifts for the healthy foodie. Many gifts from small

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Holiday Gift Guide for Her 2020

Holiday Gift Guide 2020 – Gifts for Her

November 27, 2020 by Abra Pappa, MS, CNS, LDN Leave a Comment

Beautiful unique gifts for all of the lovely ladies in your life. Whether you're shopping for the perfect gift for your mom, sister, best friend, or that special someone in your life, this gift guide is chock full of gorgeous hand-selected items

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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