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Anti-Inflammatory Recipes, graphic of 4 recipe photos

29 Healthy and Delicious Anti-Inflammatory Recipes

March 4, 2021 by Abra Pappa, MS, CNS, LDN Leave a Comment

A collection of anti-inflammatory recipes. These recipes are chock full of powerhouse functional foods that reduce inflammation and support overall health and wellbeing. And not only are these anti-inflammatory recipes oh so healthy and healing, but

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Green curry salmon in one pan on white background

One Pan Green Curry Salmon with Broccoli

March 1, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

This healthy and delicious green curry salmon is easily made in one pan and ready in 30 minutes! Tender salmon, broccoli, and to-die-for Thai-inspired green curry coconut lime sauce.  If this recipe is your jam you should also try my Thai Red

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Healthy Gut 7 Day Meal Plan

7-Day Gut Health Meal Plan

February 26, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

This healthy 7-day meal plan is full of nutritious and nourishing recipes to support gut health. Let me help you make your gut happy, after all, gut health is whole health!! Including a downloadable pdf with a grocery list, full nutritional analysis,

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2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

February 23, 2021 by Abra Pappa, MS, CNS, LDN 3 Comments

Kitchari, a traditional ayurvedic recipe, is a nourishing porridge made from mung beans, rice, vegetables, and healing spices. This gut-supportive kitchari recipe is loaded with flavor, a great source of fiber, and one of my all-time favorite savory

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Healthy Pesto Chicken Spaghetti Squash

Healthy Pesto Chicken Spaghetti Squash

February 17, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Perfectly cooked spaghetti squash tossed with the world's best pesto and topped with juicy chicken breast. This pesto chicken spaghetti squash is a healthy and delicious weeknight meal that is loaded with good for you nutrients. Gluten-free, paleo,

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Healthy Flour Guide - Alternatives to White Flour

Healthy Flour Guide for Delicious Baked Goods!

February 15, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Are you looking for a healthy alternative to white flour? This healthy flour guide will help you find the right healthy flours to add to your pantry and how to best use them.  In my opinion, one of the best parts about cooking from

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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