A collection of anti-inflammatory recipes. These recipes are chock full of powerhouse functional foods that reduce inflammation and support overall health and wellbeing. And not only are these anti-inflammatory recipes oh so healthy and healing, but
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One Pan Green Curry Salmon with Broccoli
This healthy and delicious green curry salmon is easily made in one pan and ready in 30 minutes! Tender salmon, broccoli, and to-die-for Thai-inspired green curry coconut lime sauce. If this recipe is your jam you should also try my Thai Red
7-Day Gut Health Meal Plan
This healthy 7-day meal plan is full of nutritious and nourishing recipes to support gut health. Let me help you make your gut happy, after all, gut health is whole health!! Including a downloadable pdf with a grocery list, full nutritional analysis,
Nourishing Gut Healing Ayurvedic Kitchari
Kitchari, a traditional ayurvedic recipe, is a nourishing porridge made from mung beans, rice, vegetables, and healing spices. This gut-supportive kitchari recipe is loaded with flavor, a great source of fiber, and one of my all-time favorite savory
Healthy Pesto Chicken Spaghetti Squash
Perfectly cooked spaghetti squash tossed with the world's best pesto and topped with juicy chicken breast. This pesto chicken spaghetti squash is a healthy and delicious weeknight meal that is loaded with good for you nutrients. Gluten-free, paleo,
Healthy Flour Guide for Delicious Baked Goods!
Are you looking for a healthy alternative to white flour? This healthy flour guide will help you find the right healthy flours to add to your pantry and how to best use them. In my opinion, one of the best parts about cooking from