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Real Food Recipes (Mostly Plants)

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Holiday Gift Guide for Him

Holiday Gift Guide 2020 – Gifts for Him

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Holiday Gift Guide for Him - a collection of hand-picked items for the important gentlemen in your life. (This list was both curated by and written by Jordan, my partner in crime) Here’s a list of some things I’d either love to see under my

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Holiday Gift Guide for Home 2020

Holiday Gift Guide 2020- Gifts for Home

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A specially curated list of beautiful gifts for the home, hand-picked by a professional interior designer. (This list was both curated by and written by Jordan, my partner in crime) Big or small, city or country, rent or own, I believe no

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Holiday Gift Guide for the Healthy Foodie

Holiday Gift Guide 2020 – Gifts for the Healthy Foodie

November 27, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A collection of eco-friendly, sustainable, and healthy food and kitchen items for the healthy foodie in your life.    Clearly, this hand-picked collection of gifts is a product of yours truly (Abra). The holidays are the perfect

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Creamy Turkey Dumpling Stew - close up on spoon

Creamy Turkey Dumpling Stew

November 25, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A creamy comforting turkey stew loaded with veggies and fluffy pillow-like Hungarian soup dumplings. Perfect for turkey leftovers! So you have some leftover turkey you say? You can't face another turkey sandwich you say? Well... you've come to

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Immune Boosting Apple Cider Elderberry Sparkler in martini glass with garnish

Apple Cider Immunity Sparkler – Cocktail & Mocktail Version!

November 24, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A refreshing cocktail/mocktail, perfect for the holiday, with only 3 simple ingredients! Read on to discover why this refreshing beverage is a must-have during cold and flu season. Let's go ahead and call this the signature cocktail of 2020,

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Small Healthy Thanksgiving Menu

A Small Healthy Thanksgiving Menu: for 6 people or less

November 20, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Simple healthy Thanksgiving recipe ideas for a small gathering. Just because it's small doesn't mean it can't be festive AF! If your Thanksgiving gathering is shaping up to look more like an intimate dinner party (like mine is) then likely you

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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