Butcher Box (Honest) Review, a Nutritionists Perspective (+ Video)

Butcher Box is a meat delivery service, have you heard of it? In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

I am so excited to spill the tea about Butcher Box. Over the last several months questions about Butcher Box have appeared in my inbox from readers and clients. Questions about the quality, price, nutrition analysis, and just my general opinion about this meat delivery service. Well, after spending the last month digging into all things Butcher Box I am here to give you the goods. You can also watch my review video including the unboxing of the products and how I used them in my kitchen.

What is Butcher Box?

Butcher Box is a meat delivery service that delivers grass-fed beef, free-range organic chicken, and heritage-breed pork to your doorstep. Butcher Box sources all of its meat from sustainable farmers in the US, Australia, and Canada. You can think of Butcher Box as a sort of farm liaison that assures the meat is sourced from quality farmers, processed in high-quality facilities, and then delivered to your door. All of the meat sourced by Butcher Box is humanely raised, without the use of antibiotics or hormones.

**Full disclosure: Butcher Box provided me with the product to try for this post. I spent weeks researching and testing every item and this review is 100% my unbiased opinion. I only promote products that I wholeheartedly believe in. I am an affiliate with Butcher Box and will earn a commission if you use their service. There is no additional cost to you, in fact, you'll save money and get extra benefits when you use my link to subscribe.**

How Does Butcher Box Work?

Butcher Box will deliver to you every 4, 6, or 8 weeks. You choose how often you'd like to receive a delivery. You select your box type and make your protein selections

You can choose from:

• Beef -100% Grass-Fed & Grass-Finished
• Chicken – Free-Range, Organic
• Pork – Humanely Raised
• Seafood – Wild-Caught
• An assortment of sausages, prepared proteins, ground turkey and ground bison

How Much Does Butcher Box Cost?

Butcher Box offers the option of a CUSTOM BOX (where you make selections) or a MIXED BOX (where Butcher Box decides on the cuts). Pricing is $146 for the CLASSIC MIXED BOX (8-11 lbs of meat) and $269 for the BIG MIXED BOX (16-22 lbs of meat). A CLASSIC CUSTOM BOX is $169 per month (9-14 lbs of meat) and a BIG CUSTOM BOX is $306 per month (18-26 lbs of meat). Considering the cuts range from chicken thighs to filet mignon, and the quality is so exceptional, I personally find the cost to be reasonable.

If you choose the custom box the price is a bit higher, but I would rather choose exactly what I want so for me it is worth the extra money. It is definitely more cost-effective to choose the mixed box, in essence, you are paying a flat fee and saving money on more expensive cuts of beef while potentially paying a bit more for less expensive cuts of beef.

Keep in mind Butcher Box offers wonderful incentives to sign up! The deals change frequently, right now you get free ground beef for one year! Check this page to see what the current deal is. 

What if I want to change or cancel my subscription?

Prior to your shipment, you can alter the contents of your order. I personally change the type of meat we get each time (I have signed up to receive a shipment every 60 days). I also like some of the add-ons like wild salmon and nitrate-free bacon. If you choose a mixed box Butcher Box will curate the meat selection that you get in every order.

Unboxing Review Video + Nutrition Review Video + A Steak Cooking Tutorial!

Wait, you are a nutritionist, is it even healthy to eat meat?

Let's break it down, I couldn't wait to get to this part of the post.

I have been in practice as a nutritionist for 14 years, I have worked with probably close to thousands of people at this point (both individually and in group programs) and there is one resounding truth that I can share. No two people are alike and what is “healthy” for one person may not be the most supportive food for another.

I do not stand strong in any one dietary dogma, rather I understand the value of listening to your body and understanding what feels right and is right for you.

With that said, I have found that most people do well by adding some animal products to their diet.

However, not all “meat” is the same. The quality of the meat that you are consuming can make a huge difference in regards to disease prevention, and overall health. I make it a priority to source organic, grass-fed, ethically, and humanely raised animal products. This means I naturally spend more money on animal protein. Quality is fundamental.

I would rather eat less good quality meat than more poor quality meat.

My tagline on this blog is “Real food, mostly plants”. That pretty much sums up how I prefer to eat, my plate is always full of mostly plants with small amounts of super high-quality animal products to fill in the gaps.

So, yes, in a nutshell, I do believe that animal products (meat) can be part of a healthy diet as long as you are sourcing super high-quality animal products.

What do the studies say about red meat consumption and health?

The evidence regarding red meat consumption and the risk of chronic disease is inconsistent. The well-respected Nurses Health Study and Health Professionals Follow-Up Study (which included 121,342 total men and women followed for 28 and 22 years respectively) found a correlation between red meat consumption, the incidence of cancer and cardiovascular disease, and total mortality (Pan et al., 2012). In contrast, a meta-analysis of 1.2 million subjects concluded that red meat consumption is not associated with an increased risk of diabetes, stroke, or coronary heart disease (Micha, Wallace, & Mozaffarian, 2010).

It's important to remember that both of these studies are inferring correlation, not causation. One explanation for such different outcomes is a phenomenon called the healthy user bias. This bias is based on the idea that people who engage in one health-promoting behavior are more likely to engage in other health-promoting behaviors, but the opposite is also true. It is possible that those that consume excess quantities of poor-quality red meat are also engaging in other health-damaging behaviors.

One of my favorite studies that address the healthy user bias, is a study of 10,771 health food store shoppers, both omnivores and vegetarians had improved longevity compared to the general population, suggesting that meat does not increase disease risk in the context of a healthy diet (Key, Thorogood, Appleby, & Burr, 1996).

Time and time again the most important factor when it comes to health and disease prevention is a consistent commitment to engage in multiple health-promoting behaviors.

What is the difference between grass-fed beef and conventionally raised beef?

The United States produces 24 billion pounds of beef every year and consumes 166 pounds per person per year. Of those 24 billion pounds over 96% of the cattle raised for that meat is grain-fed, conventionally raised.

What does that mean?

The natural habitual behavior of a cow is to roam through pasture and feed on grass. I grew up in rural Pennsylvania with cows as neighbors. Literally. Cows roamed the fields behind my house and leisurely nibbled on grass all day long.

This image is in stark contrast to the millions of cows that are raised in factory farms or CAFOs (Concentrated Animal Feeding Operations). They live their entire lives in very cramped conditions, on concrete, with no access to pasture or natural light. To keep animals alive until slaughter they are fed antibiotics (a 2013 report from the Centers for Disease Control and Prevention confirmed that antibiotic overuse in food animals contributes to antibiotic resistance in humans). Animals are also routinely given hormones to improve growth efficiency, i.e. make them grow bigger and faster.

Grass-fed cattle take longer to raise. Period. If cattle take longer to raise it costs more money.

What is the nutritional difference between grass-fed beef and grain-fed beef?

Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid (FA) composition and antioxidant content of beef, albeit with variable impacts on overall palatability. (Daley et al., 2010)

• Grass-fed meat is much leaner than grain-fed on average grass-fed beef is 1/2 to 1/3 leaner than it's grain-fed counterpart.
• The fat composition is vastly different in grass-fed meat. Grass-fed meat has 2-6x the amount of anti-inflammatory omega 3's
• Higher quantities of CLA – conjugated linoleic acid which is a fatty acid that is known for its anti-inflammatory benefits. Grass-fed and finished cattle have on average 433 mg/ CLA per 4-ounce portion compared to 71 mg/ CLA per 4-ounce portion of grain-fed.
• Grass-finished beef tends toward a higher proportion of cholesterol-neutral stearic FA (C18:0), and less cholesterol-elevating SFAs such as myristic (C14:0) and palmitic (C16:0) FAs.
• Several studies suggest that grass-based diets elevate precursors for Vitamin A and E, as well as cancer-fighting antioxidants such as glutathione (GT) and superoxide dismutase (SOD) activity as compared to grain-fed contemporaries

My official unbiased nutritionist perspective and review of Butcher Box

It's important for me to reiterate here that I spent the last month trying Butcher Box. I have only received one order so far, but I was so happy with it that I now have an every-other-month subscription.

In this section I will break down what I honestly think of Butcher Box's taste, quality, convenience, and price and answer the final question – is it worth it?

Butcher Box Taste and Quality

Buy meat from a source you trust, upgrade the quality, and always opt for quality over quantity.

I give Butcher Box a serious thumbs up in the quality department. Butcher Box is committed to ethically and humanely raised high-quality meat.

100% Grass-Fed and Grass-Finished Beef

Cattle are raised humanely, living their entire lives on a natural diet of grass. Free to roam and graze year-round. Basically behaving like the cows I grew up next to. They are never given antibiotics or hormones. Never.

Organic, Free-Range, Pasture Raised Chicken

Chickens that spend their days clucking about acting like chickens. They have plenty of space to roam and forage. In a commitment to align with the prevention of cruelty to animals by 2024, Butcher Box will source 100% of their chickens from either the  Royal Society for the Prevention of Cruelty to Animals (RSPCA) or the Global Animal Partnership (GAP)-approved breeds/strains.

Heritage Breed Pork

Butcher Box sources only heritage breed pigs of either Duroc, Berkshire, or Chester White heritage. CAFO-raised pigs (the vast majority of pork sold in the US) are industrial breeds that could not live in a pig's natural environment. CAFO-raised pigs are loaded with antibiotics and growth hormones which help them adapt to the confined, unsanitary, and inhumane conditions of industrial breeding. Heritage breed pigs thrive in natural pasture, open, or range environments. They have bedding in open barns, plenty of outdoor access, and are never given antibiotics or growth hormones.

Yeah, but How Does the Meat Taste?

Here's the thing my friend, I have been on a mission to upgrade the quality of the animal protein that we consume in my house for the last 15 years. I have purchased meat from every place you can imagine, farmers' markets, whole foods, trader joes, CSA's, local butchers, and just regular old grocery stores.

In the organic, grass-fed, sustainable, humane, pasture-raised meat world there is a HUGE difference in taste, and not in the way you may think. It is not always a guarantee that better quality meat will taste better, in fact, we've found the opposite to be true.

Overall I find organic pasture-raised chicken to always taste better. Far better. Like not even worth my time to purchase conventionally raised chicken better. Organic chicken is fairly easy to come by and I will buy it when it's on sale pretty much anywhere. We have our favorite brands, our favorite farmers, and we tend to favor them when possible. I only tried the Butcher Box chicken breast which was delicious, but I far prefer chicken thighs and whole chicken. I will update this post when I try those cuts of chicken.

Beef – this is where the taste does not always match quality in the way you may think. I have had a very hard time finding grass-fed beef that we like. Jordan is a food snob and a total brat, we both worked in high-end restaurants in NYC for over a decade and have very high expectations when it comes to taste. I would personally rather eat plants than eat meat that doesn't taste good. I have tried dozens of purveyors of grass-fed meat that Jordan has flat-out refused to eat because of taste. So we have been in a bit of a conundrum when it comes to aligning my commitment to the highest quality meat for our family from a nutritional perspective and finding products that meet Jordan's ridiculously high standards when it comes to taste. 

Jordan loved Butcher Box. Really this entire post should be 4 words long – Jordan. Loved. Butcher. Box. 

I had a feeling when I saw the amount of fat marbling in the steak (something that is hard to find in grass-fed beef) that he was going to co-sign Butcher Box, but when he actually cooked the steak and ate it he couldn't stop talking about it. (see video for Jordan's steak cooking technique, and marvel at his use of butter 🙈)

Taste = Major – Serious – Thumbs Up!

The pork was outstanding and the ground beef was the best grass-fed ground beef I've ever tasted.

We still have more to try like the new Butcher Box wild salmon!

Is Butcher Box Actually Convenient? Does it Save Time?

Yes, absolutely yes. I am a huge fan of finding services that save you time and effort when it comes to improving the health of your family. Living in NYC makes grocery shopping a bit tricky. Oftentimes I have to walk 20 blocks and visit 4 different stores to find everything I'm looking for. Meat is no exception. I like the chicken 10 blocks away, the fish 15 blocks away but they are only there on Sundays, and the beef sometimes at whole foods – 15 blocks away. You get the drift. Having grass-fed, organic, humanely raised, high-quality meat delivered to my door every 60 days is a dream. The meat comes perfectly frozen and I just pop it right into my freezer and take it out as needed.

Convenience – Thumbs up!

Butcher Box Price

I did a price comparison with grocery stores in my neighborhood and found Butcher Box pricing to be on par. Whole Foods grass-fed beef was more expensive in some instances, and they don't specify if the beef is grass-fed and grass-finished. Trader Joe's organic chicken was less expensive, but my local grocery store (I live in NYC, I am aware that prices are generally higher at my local stores) was far more expensive than Butcher Box and didn't offer grass-fed beef or heritage breed pork.

I have purchased grass-fed, organic, pasture-raised, all the things, meat from farmers, farmers markets, butchers, etc., and found their prices to be comparable to Butcher Box. (Quite honestly, I found the taste of Butcher Box to be far superior to any meat I have ever purchased from a farmer's market or CSA).

Butcher Box Promo Code

After the billion words, I just wrote I hope I convinced you to give Butcher Box a try. I am so thrilled with their service and will continue to update you on the various recipes I am making with their meat.

To sweeten the deal a little

Get free ground beef, salmon or chicken breast for a year. (this is a limited deal, click the link to see the current deal)

Finally… is Butcher Box Worth it?

Yes. Simple, it is worth it.

I hope you found this post helpful, it was a pleasure to be your test dummy and dig into all things Butcher Box. Let me know in the comments below if you have any questions about sourcing animal products or if you have a source that you love!

Recipes You Can Make with Butcher Box

Wild Mushroom and Grass-Fed Beef Meatballs 

Grass-Fed Beef and Zucchini Skillet Supper

Grass-Fed Beef and Kale Chili

Southwestern Sweet Potato and Grass-Fed Beef Skillet

Healthy Steak Tacos with Cabbage Slaw

Turmeric and Black Pepper Chicken Wings

Instant Pot Apricot Ginger Chicken Thighs