Hello, sunshine! April is here and with it comes the absolute promise of fresh produce, flowers, and all things spring. In this month’s edition of “what’s in season” I’ll be sharing healthy seasonal recipes for breakfast (including wonderful Easter brunch ideas!), healthy lunches, dinners, and sides and sweet treats.
“April, dressed in all his trim, hath put a spirit of youth in everything” – William Shakespeare
I spent the day in the yard yesterday soaking up some early spring sunshine, preparing the garden, searching for little signs of growth, checking on my garlic (a few buds! I may have succesfully planted garlic!) and then woke up this morning to the ground covered in snow.
Early April is a tease, but I know that we are heading into real spring, and with “real spring” comes spring vegetables!
WHAT’S IN SEASON IN APRIL?
This will depend on the region of the world you live in, naturally. Here in the northeastern United States we may see some fresh produce later in the month.
Winter citrus is winding down this month, so get your fill in before its all gone! Look for seasonal asparagus, artichokes, snow peas, and the first of the seasons sugar snap peas and fresh english peas (later this month and into next month).
We may see some early spring strawberries, cherries, and rhubarb (I’ll keep you posted, I should have rhubarb plants in my garden but I fear Jordan chopped most of it down).
Fill your market bags with these seasonal goodies:
- Asparagus
- Artichokes
- Carrots
- Beets
- Cauliflower
- Citrus
- Kale
I hope you LOVE these spring inspired healthy recipes, perfect for Easter and any spring breakfast, lunch, dinner, snack or dessert!
If you make one of these recipes leave a review below and let me know how you liked it or share a photo on Instagram with the tag #AbrasKitchen so I can share your masterpiece!
Let’s Get Cooking!
HEALTHY SEASONAL RECIPES TO MAKE IN APRIL
Send Me Some Sunshine Breakfast Ideas!
Turmeric Glow-up Smoothie
This turmeric glow-up smoothie has it all—protein power from chia seeds, collagen peptides to give you that youthful glow, and an irresistible tropical feel from coconut water and frozen pineapple.
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Kale and Feta Shakshuka
A one-skillet dish of eggs poached in a spicy tomato and kale ratatouille sauce, sprinkled with feta cheese and fresh thyme. This is how you brunch! (or lunch or breakfast or dinner ????)
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How to Make Jammy Eggs
For the creamiest, dreamiest eggs, look no further. This hybrid of a poached egg and hard-boiled has a soft, custard-like center. This recipe shows you how to make the perfect jammy eggs and how to use this wonderful ingredient.
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Everything Spice Herbed Smoked Salmon Fritatta
This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.
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Beet Pickled Deviled Eggs
An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.
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Healthy Seasonal Lunch Recipes
Asparagus Salad (with Eggs & Radishes)
This gorgeous asparagus salad is a celebration of spring's bounty. Green asparagus, sweet peas and tender lettuces are tossed in a bright lemony vinaigrette. With jammy eggs and goat cheese, this vibrant dish heralds the arrival of the season.
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Thai Carrot Soup
Creamy Thai Carrot Ginger Soup, a healthy nourishing soup recipe that comes together in 30 minutes flat! This carrot soup is vegan, paleo, savory, and slightly spicy.
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Crispy Shrimp Cakes
Pan-fried to golden perfection these shrimp cakes are crisp on the outside with tender pieces of tiny shrimp on the inside. Trust me, these shrimp fritters will disappear fast at any party, just don't forget the spicy mayo dipping sauce!
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Hello Spring! Healthy Seasonal Dinner and Side Dish Recipes
Lemon Thyme Roasted Sole and Asparagus
Perfectly roasted lemon thyme sole with crisp-tender asparagus and a creamy lemon dijon sauce. This is a no muss, no fuss, fish dish that you will want to make over and over again. Gluten free, paleo, whole 30
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Poached Salmon Pesto Pasta
A delicious seasonal recipe loaded with good-for-you ingredients. The pesto is made with zippy dill, avocado, and almonds for a real treat that pairs perfectly with tender poached salmon and pasta.
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Yummy Snacks and Treats!
Green Goddess Ricotta Dip
Creamy ricotta cheese with fresh herbs, garlic, and olive oil. Simple enough to throw together at a moment's notice, delicious enough to make over and over again.
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Beet Sumac Hummus
Healthy and delicious hummus made with beets and citrusy sumac spice as pretty as it is healthy! A very easy recipe that is the perfect healthy snack!
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Tropical Carrot Cake
A decadent and delicious layered carrot cake with coconut, pineapple, and pecans for a tropical twist. Gluten-free, made with almond flour and oats, this cake is lower in sugar than traditional carrot cake and made with only real food wholesome ingredients.
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Gluten Free Lemon Olive Oil Cake
Rich, moist, and delicious gluten-free lemon cake with luscious lemon cream cheese frosting. Naturally gluten-free using a combination of almond and coconut flour and sweetened with coconut palm sugar.
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Almond Flour Lemon Cream Cheese Cookies
Bold lemon flavor in an incredibly soft and chewy cookie! These Almond Flour Lemon Cream Cheese Cookies are made with cream cheese for a perfectly tangy, sweet, lemony cloud of gluten-free deliciousness! This recipe is low-sugar.
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Meet Abra Pappa, MS, CNS, LDN
Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.
