A collection of anti-inflammatory recipes. These recipes are chock full of powerhouse functional foods that reduce inflammation and support overall health and well-being. And not only are these anti-inflammatory recipes oh so healthy and healing but they are guaranteed delicious!
For more anti-inflammatory foods check out my 7-day anti-inflammatory Mediterranean meal plan.
An anti-inflammatory diet is based on limiting your body’s exposure to foreign antigens while increasing the intake of beneficial nutrients especially nutrients that have anti-inflammatory effects. And that’s exactly what these recipes are all about: wholesome dishes that are good sources of vitamins, minerals, antioxidants, probiotics, and anti-inflammatory fatty acids. You know, all the good stuff! Also… every single recipe is bonafide DELICIOUS!
A FEW OF MY FAVORITE ANTI-INFLAMMATORY FOODS
- Berries – blueberries, blackberries, raspberries, and strawberries contain antioxidants called anthocyanins which are compounds that have a potent anti-inflammatory effect
- Cruciferous Vegetables – Broccoli, cauliflower, brussels sprouts, cabbage, and arugula (to name a few) belong to the cruciferous class of vegetables. Cruciferous vegetables contain a host of antioxidants that have anti-inflammatory effects on the body. Sulforaphane, one of these potent antioxidants, reduces cytokine activity in the body which drives inflammation
- Green Tea – Contains EGCG (epigallocatechin) a potent anti-inflammatory antioxidant.
- Turmeric – Curcumin is the active constituent in turmeric that provides its potent anti-inflammatory superpower.
- Fatty Fish – Hello omega-3 fatty acids! Salmon, tuna, and sardines are great sources of anti-inflammatory omega-3 fatty acids.
Still with me? Good! Let's get cooking…
SOUP & SALAD
Let's kick things off with anti-inflammatory soups and salads! These hearty and nourishing recipes are loaded with delish ingredients that will satisfy your taste buds and provide a boost of anti-inflammatory antioxidants. Enjoy a refreshing salad or cozy up with a warming bowl of soup!
Vegetable Lentil Soup
This is the BEST healthy lentil soup recipe, packed with fresh veggies, and protein-rich lentils. A satisfying, filling, nourishing soup perfect for any day of the year.
Check out this recipe
Thai Carrot Soup
Creamy Thai Carrot Ginger Soup, a healthy nourishing soup recipe that comes together in 30 minutes flat! This carrot soup is vegan, paleo, savory, and slightly spicy.
Check out this recipe
Super Green Detoxifying Broccoli Soup
This healthy creamy broccoli soup is quick, easy, and a delicious bowl of nourishing goodness. Filled with functional ingredients that supply a bounty of vitamins, minerals, and antioxidants.
Check out this recipe
Instant Pot Thai Coconut Lime Chicken Soup with Noodles
A fragrant, warm, fresh and zesty soup that is insanely delicious and super nutritious! Start with a whole chicken, garlic, cilantro, and fresh ginger, then thanks to the instant pot, dinner is done in about 35 minutes!
Check out this recipe
Salmon Farro Salad with Corn and Bacon
Seared blackened salmon, crispy bacon, nutty farro, sweet summer corn, and fresh garden tomatoes all tossed together with a simple dijon dressing.
Check out this recipe
Greek Lentil Jar Salad
This healthy wholesome Greek Lentil Jar Salad is perfect for meal prep lunches or a quick dinner, loaded with protein-rich lentils, lots of crunchy veggies, creamy feta cheese, and a tangy dijon vinaigrette.
Check out this recipe
Escarole Citrus Salad with Meyer Lemon Vinaigrette
This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.
Check out this recipe
Farmers Market Lentil Salad
Farmer’s market lentil salad with fresh cherries, sugar snap peas, and fresh oregano. A beautiful bounty of healthy local seasonal veggies and protein rich lentils. An easy to make, super delicious, vegan and gluten-free summer salad.
Check out this recipe
Mediterranean Farro Salad with Roasted Eggplant
Nutty chewy (and super healthy) farro meet a bounty of fresh herbs, perfectly roasted eggplant, garden fresh tomatoes, and lots of kalamata olives! All tossed together in a garlic vinaigrette. This healthy vegan grain salad is easy enough to prepare and so delicious!
Check out this recipe
Korean Seasoned Kale and Spinach
Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat greens!
Check out this recipe
Snacks
Snack attack! Looking for a quick anti-inflammatory fix? Here are some no-fuss snack recipes you can enjoy for a little nosh.
Beet Sumac Hummus
Healthy and delicious hummus made with beets and citrusy sumac spice as pretty as it is healthy! A very easy recipe that is the perfect healthy snack!
Check out this recipe
Anti-Inflammatory Tropical Turmeric Popsicles
5 super healthy functional ingredients create a delicious anti-inflammatory tropical turmeric popsicle. A healthy kid-friendly recipe!
Check out this recipe
Matcha Collagen Cashew Butter
Creamy cashews blended with earthy antioxidant-rich matcha powder and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit.
Check out this recipe
No-Bake Lemon Turmeric Energy Bites (AKA Fat Balls)
Lemon turmeric energy bites are a seriously delicious healthy snack. One bite of citrus perfection, combining the perfect balance of protein and fat to help you feel full and satisfied.
Check out this recipe
Super Seed Salad Topper
A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack.
Check out this recipe
Healthy Turmeric Chai Spiced Pumpkin Muffins
A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!
Check out this recipe
Fresh Turmeric Smoothie Bowl
A fresh turmeric smoothie bowl loaded with cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!
Check out this recipe
LUNCH & DINNER
It's finally time for the main course! Here are some flavorful and nutrient-rich anti-inflammatory recipes you can make for lunch and dinner.
Green Curry Salmon with Broccoli
This healthy and delicious green curry salmon is easily made in one pan and ready in 30 minutes! Tender salmon, broccoli, and to-die-for Thai-inspired green curry coconut lime sauce.
Check out this recipe
Instant Pot Apricot Ginger Chicken Thighs with Bok Choy
Tender chicken thighs bathed in a delicious sticky apricot ginger sauce, easily prepared in the instant pot with steamed baby bok choy. A few simple wholesome ingredients, dinner is ready in 20 minutes!
Check out this recipe
Spicy Cauliflower Burrito Bowl
Spicy Cauliflower Burrito Bowls are the perfect quick lunch or light dinner, gluten-free, vegan.
Check out this recipe
Everything Crusted Tuna Meal Prep Bowls
Everything Crusted Tuna Meal Prep Bowls with roasted Brussels sprouts and cauliflower puree. Paleo, Gluten Free, Easy lunch idea.
Check out this recipe
Thai Red Vegetable Curry
Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.
Check out this recipe
Creamy Pumpkin Cauliflower Curry with Chickpeas
Creamy Pumpkin Cauliflower Curry with Chickpeas. Quick and easy vegetarian meal bursting with flavor.
Check out this recipe
Mediterranean Sheet Pan Salmon with Zucchini Noodles
Mediterranean Sheet Pan Salmon with Zucchini Noodles, 10 minutes to a healthy delicious dinner! Paleo, Whole30, gluten-free, anti-inflammatory, good for you and delicious!
Check out this recipe
Halibut with Spiced Chickpeas and Carrots
A healthy creative and flavorful recipe for baked halibut. Halibut perfectly baked in one pan on a bed of harissa spiced chickpeas and carrots and topped with pickled onions and fresh herbs.
Check out this recipe
Red Cabbage Vegetable Quinoa Stew
A hearty delicious bowl of goodness. This red cabbage vegetable quinoa stew is sure to be a new family favorite!
Check out this recipe
Creamy Kale and Mushroom Stuffed Delicata Squash
Delicata squash perfectly roasted and stuffed with coconut creamed kale and hearty mushrooms. A delicious side dish or main entree, a healthy easy way to eat your veggies!
Check out this recipe
Spicy Crunchy Salmon and Broccoli Sheet Pan Meal
A healthy complete dinner prepared on one sheet pan. Heart-healthy wild salmon and perfectly roasted antioxidant-rich broccoli.
Check out this recipe
Easy One Pan Mediterranean Cod
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Check out this recipe
I hope you loved these Healthy and Delicious Anti-Inflammatory Recipes. If you make any of them snap a photo and tag me on Instagram @abrapappa or use the hashtag #abraskitchen so I can feature your photo!
Share Your Thoughts