29 Healthy and Delicious Anti-Inflammatory Recipes

A collection of anti-inflammatory recipes. These recipes are chock full of powerhouse functional foods that reduce inflammation and support overall health and well-being. And not only are these anti-inflammatory recipes oh so healthy and healing but they are guaranteed delicious!

For more anti-inflammatory foods check out my 7-day anti-inflammatory Mediterranean meal plan.

Anti-Inflammatory Recipes, graphic of 4 recipe photos

An anti-inflammatory diet is based on limiting your body’s exposure to foreign antigens while increasing the intake of beneficial nutrients especially nutrients that have anti-inflammatory effects. And that’s exactly what these recipes are all about: wholesome dishes that are good sources of vitamins, minerals, antioxidants, probiotics, and anti-inflammatory fatty acids. You know, all the good stuff! Also… every single recipe is bonafide DELICIOUS!

Table of contents

A FEW OF MY FAVORITE ANTI-INFLAMMATORY FOODS

Berries – blueberries, blackberries, raspberries, and strawberries contain antioxidants called anthocyanins which are compounds that have a potent anti-inflammatory effect
Cruciferous Vegetables – Broccoli, cauliflower, brussels sprouts, cabbage, and arugula (to name a few) belong to the cruciferous class of vegetables. Cruciferous vegetables contain a host of antioxidants that have anti-inflammatory effects on the body. Sulforaphane, one of these potent antioxidants, reduces cytokine activity in the body which drives inflammation
Green Tea – Contains EGCG (epigallocatechin) a potent anti-inflammatory antioxidant.
Turmeric – Curcumin is the active constituent in turmeric that provides its potent anti-inflammatory superpower.
Fatty Fish – Hello omega-3 fatty acids! Salmon, tuna, and sardines are great sources of anti-inflammatory omega-3 fatty acids.

Still with me? Good! Let's get cooking…

ANTI-INFLAMMATORY SOUP & SALAD RECIPES

Let's kick things off with anti-inflammatory soups and salads! These hearty and nourishing recipes are loaded with delish ingredients that will satisfy your taste buds and provide a boost of anti-inflammatory antioxidants. Enjoy a refreshing salad or cozy up with a warming bowl of soup!