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Sourdough Stuffing with Wild Mushrooms in white platter with spoon

Herb Sourdough Stuffing with Wild Mushrooms

November 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Look no further friends, I have THE BEST sourdough stuffing recipe for you. Filled with fresh herbs, wild mushrooms, and fennel. Delicious, easy, vegetarian, and can be made in advance.  There are two necessary dishes at Thanksgiving:

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Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

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Spicy Sausage and Broccoli Pasta

Spicy Sausage and Broccoli Pasta

November 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A hearty weeknight pasta dish that is the ultimate healthy-ish comfort food. Ready in 30 minutes! Pasta happens at least once a week in my house, if it were up to Jordan we would eat it daily. Typically, he is the pasta maker, but if I want

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Almond Flour Pumpkin Chocolate Chip Cookies

Almond Flour Pumpkin Chocolate Chip Cookies

October 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A seasonal twist on my most popular recipe, Almond Flour Chocolate Chip Cookies. Chewy, cake-like, and addictively delicious, these pumpkin chocolate chip cookies are gluten-free, low in sugar, and full of wholesome ingredients.  Pumpkin

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Gluten Free Pumpkin Spice Scones

Pumpkin Spice Scones, Gluten Free

October 16, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

Full of the best pumpkin flavors! Pumpkin spice scones are soft and tender and drizzled with white chocolate. Gluten-free, made with almond flour.  It has been made abundantly clear to me that all I need in life right now is a GREAT cup

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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