The best gluten free pumpkin oatmeal cookies defy everything that a gluten-free cookie was before. Moist, cakey, and truly addictive, drizzled with a Continue Reading
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Watermelon Lemonade “Love Your Gut” Gummies. A homemade gummy candy for improved gut health.
A homemade "gut-supportive" treat of yummy watermelon lemonade gut gummies. Basically, a homemade gummy candy that's good for you! Real food, paleo, Continue Reading
Spiced Buckwheat Sweet Potato Pancakes with Warm Cardamom Pears
Perfectly spiced buckwheat sweet potato pancakes with warm cardamom pears will set your morning on fire. Gluten free and vegan! This is possibly the Continue Reading
Healthy Pumpkin Chocolate Chip Bread
A perfectly fall, perfectly delicious, and surprisingly healthy pumpkin chocolate chip bread. Only using whole grain flour, unprocessed sweetener Continue Reading
Pumpkin Pie Dip and 100 Other Healthy Snack Ideas
I'm about to give you the lowdown on snack foods, including a great recipe for pumpkin pie dip. Ok, my snack-obsessed friends, this one is for Continue Reading
Superfood Blackberry Avocado Smoothie Bowl
This vegan superfood blackberry avocado smoothie bowl is low in sugar, high in antioxidants, and good for you fat. You eat this smoothie with a spoon Continue Reading
Cashew Carrot Top Pesto with Roasted Carrots
Stop throwing away your carrot tops! You are missing out on the most delicious cheesy cashew carrot top pesto which pairs perfectly with roasted Continue Reading
Smoothie Starters
A complete guide to making smarter, healthier smoothies. To be crystal clear this will not be a post where I walk you through various time hacks Continue Reading
Cold Peanut Zucchini Noodles (Gluten Free, Vegan)
A healthy and delicious recipe for cold peanut zucchini noodles. Only 7 simple ingredients, no cooking required! Just whisk together the most Continue Reading
Fennel Cucumber Spritzer with Homemade Fennel Simple Syrup
The most refreshing sparkly treat, a Fennel Cucumber Spritzer with homemade fennel simple syrup. Some days I wake up and think, why don't more Continue Reading
Chia Avocado Fudgesicle Popsicles
Dairy free chia avocado fudgesicles. The creamiest frozen chocolate popsicles made with only a handful of simple ingredients; avocado, cacao powder, Continue Reading
15-Minute Kimchi Cauliflower Fried Rice with a Perfect Egg on Top
In 15 minutes flat you can have kimchi cauliflower fried rice on the dinner table, topped with a perfect egg, sliced scallions, and nutty sesame Continue Reading
Pink Peppercorn Pickled Swiss Chard Stems
A simple little recipe that uses an otherwise throwaway bit, swiss chard stems. Pink peppercorn pickled swiss chard stems are super yummy on top of a Continue Reading
Anti-Inflammatory Tropical Turmeric Popsicles
A super healthy frosty treat, anti-inflammatory tropical turmeric popsicles. Five simple ingredients create a healthy popsicle to enjoy all summer Continue Reading
How to Increase the Healing Properties of Turmeric
Turmeric is a spice that has been long recognized for its medicinal properties. Learn how to best use turmeric in your kitchen to increase it's Continue Reading