Detoxifying broth bowls with parsnip and carrot noodles is a paleo and gluten-free meal that is chocked full of anti-inflammatory, nutrient dense Continue Reading
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Is Bone Broth Really That Good For You? (or is it all just hype?)
A nutritionist's perspective on bone broth and its benefits. There are a few staple foods in my diet that when consumed I immediately feel Continue Reading
How to Make Bone Broth in the Instant Pot
Nutrient dense, super duper healthy, bone broth cooked simply and easily in the instant pot. Healing is only 45 minutes away! It was an early Continue Reading
Easy Garlic Thyme Roast Chicken with Cauliflower
One pan easy garlic thyme roast chicken with cauliflower is the one recipe you need and the only recipe you will ever use for whole-roasted chicken. Continue Reading
Vegan Lentil Leek Shepherd’s Pie with Herbed Cauliflower Mash
Next level comfort food, slowly simmered lentils, and leeks topped with fragrant rosemary mashed cauliflower. Vegan, gluten-free, and totally Continue Reading
Roasted Acorn Squash Salad with Warm Buckwheat, Feta Cheese, and Pomegranate Seeds
This festive (gluten free) Roasted Acorn Squash Salad with warm Buckwheat, Five-Spice Acorn Squash, Feta Cheese, and Pomegranate Seeds is full of Continue Reading
Vegan Turmeric Eggnog
This easy recipe for Vegan Turmeric Eggnog reinvents a holiday classic with functional healthy ingredients and a special anti-inflammatory spice Continue Reading
Last-Minute Holiday Gift Guide
Don't fret, you still have time to purchase some amazing gifts for your loved ones! Here are my top ten last-minute holiday gift ideas for the Continue Reading
Beet, Pray, Love Smoothie Bowl
This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries. Loaded with antioxidants and superfoods, Continue Reading
Vegan Pumpkin Shiitake Tacos
Vegan pumpkin shiitake tacos combine creamy pumpkin and earthy shiitake mushrooms with a crunchy-creamy lime slaw and perfectly spiced pumpkin seeds. Continue Reading
How to Build the Ultimate Fall Mezze Platter
Roasted acorn squash, beets with mint yogurt sauce, spiced pumpkin seeds, goat cheese and thyme crostini with honey drizzle, and more and more and Continue Reading
Five Spice Roasted Acorn Squash
Five spice roasted acorn squash is the perfect side dish, kissed with fall and the smallest hint of spice, and then tossed with nutty toasted sesame Continue Reading
Quick and Healthy Red Lentil Soup
Creamy, rich and satisfying, this quick and healthy red lentil soup with coconut milk is my go-to recipe for busy weeknights. Gluten-free, vegan, Continue Reading
Parmesan Broccoli Loaded Baked Potato
Parmesan Broccoli Loaded Baked Potato. A quick and healthy recipe using only 3 ingredients, broccoli, potato, and parmesan cheese. You can eat it as a Continue Reading
The BEST Healthy Pumpkin Recipes You MUST Make This Fall!
A roundup of the best healthy and delicious recipes all featuring pumpkin! Savory, sweet, for breakfast, in soup, and desserts! Oh, plus a love Continue Reading