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Home » Recipes » 30 June Recipes: Healthy Seasonal Ideas for Everyday of the Month

30 June Recipes: Healthy Seasonal Ideas for Everyday of the Month

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Looking for the best June recipes? This list of 30 healthy seasonal dishes covers every meal of the day using peak-season produce like strawberries, snap peas, beets, and fresh herbs

what to cook in June, image for pinterest with 4 smaller images of seasonal recipes

“I wonder what it would be like to live in a world where it was always June.”

L.M. Montgomery

Looking for the best June recipes? You're in the right place. This collection of 30 healthy seasonal dishes covers every meal of the day — from bright summer breakfasts to easy weeknight dinners and sweet treats — all built around the gorgeous produce that hits its peak this month.

June is one of my favorite times to cook. The farmers markets are finally showing off: strawberries everywhere, snap peas you can eat standing at the stall, the first cucumbers, bundles of fresh herbs, and if you're lucky, garlic scapes. This list leans hard into all of it.

I've reorganized this post for 2026 with better recipes, cleaner categories, and a few new additions I'm genuinely excited about. Whether you're meal prepping for the week, planning a dinner outside, or just trying to eat with the season, there's something here for you.

Table of contents

WHAT'S IN SEASON IN JUNE?

The June produce haul is one of the best of the year, especially here in the northeastern United States. Early in the month we're still riding the tail end of spring — asparagus, snap peas, spinach — and by the end of June the summer bounty is in full swing.

Fill your market bag with:

  • Strawberries — peak early June; don't sleep on them
  • Cherries — arrive mid-month
  • Blueberries — just starting to come in late June
  • Sugar snap peas and snow peas
  • Asparagus — last call for the season
  • Beets — at their best right now
  • Cucumbers — perfect for salads, cold soups, and snacking
  • Zucchini and summer squash — just starting
  • Greens — kale, chard, collards, arugula, lettuces of all kinds
  • Radishes
  • Rhubarb — still going strong
  • Spinach
  • Fresh herbs — basil, dill, mint, parsley, cilantro
  • Garlic scapes — grab them when you see them, they disappear fast

I hope you LOVE these healthy summer recipes, perfect for grilling, for casual dinners enjoyed outside, bright healthy seasonal summer breakfast ideas, and a whole host of bips and bops to make up the perfect summer meal – a large board filled with veggies, fruits, and fun dips!

If you make one of these recipes leave a review below and let me know how you liked it or share a photo on Instagram with the tag #AbrasKitchen so I can share your masterpiece!

Let's Get Cooking!

HEALTHY SEASONAL RECIPES TO MAKE IN JUNE

June Breakfast Recipes

June mornings call for something fresh and a little celebratory. These June breakfast recipes make the most of early summer fruit and the vegetables that are hitting their peak — from savory egg dishes loaded with seasonal greens to smoothies, scones, and more

Strawberry Banana Adaptogen Smoothie
A classic strawberry banana smoothie with the addition of a few functional food delights to make a nutritious and delicious smoothie! The perfect quick and healthy breakfast, creamy, sweet, and totally satisfying.
Check out this recipe
two glass bottles of strawberry banana adaptogen smoothie
Gut Healthy Egg Muffins with Kimchi and Veggies
Breakfast egg muffins are a nutritious, filling, protein-packed breakfast perfect for meal prep! These gut-healthy egg muffins are loaded with gut-supportive nutrients from kimchi, spinach, shitake mushrooms, and scallions.
Check out this recipe
close up of egg muffins on tray with kimchi in background
Matcha Cashew Butter Fancy Toast
Creamy cashews blended with earthy antioxidant-rich matcha powder and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit. 
Check out this recipe
Creamy cashews blended with earthy antioxidant-rich matcha and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit. 
Everything Spice Herbed Smoked Salmon Fritatta
This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.
Check out this recipe
This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.
Gluten Free Sour Cream Blueberry Thyme Scones
The scone that will forever change your mind about scones. Gluten-Free Sour Cream Blueberry Thyme Scones are true perfection!
Check out this recipe
Sour Cream Blueberry Scones Gluten Free
Strawberry Banana Bread Muffins
Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin. 



Check out this recipe
Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin.

June Salads and Sides

Summer meals should be light, fresh, exciting, and also easy. There are many summer days when I am perfectly happy with a fresh cucumber salad and a big bowl of cooked greens, or a chilled soup and a hunk of cheese.

Sugar Snap Pea and Asparagus Salad with Whipped Feta
A bright zesty salad of spring sugar snap peas, asparagus, and fresh herbs nestled on a cloud of creamy whipped feta and cottage cheese.
Check out this recipe
A large grey plate with sugar snap peas and asparagus and a small bowl of crushed red pepper
Creamy Cucumber and Radish Salad
Crisp radishes, cool cucumbers, fresh mint, crunchy red onions, and a creamy greek yogurt lemon dressing. This healthy, refreshing creamy cucumber radish salad is exactly what you will want to enjoy on a hot summer day!
Check out this recipe
white bowl of cucumber radish salad on white background with lemon and mint in the background
Spicy Korean Cucumber Salad
This quick and easy Korean cucumber salad recipe is a family favorite! Cooling cucumbers paired with spicy Korean chili peppers and nutty sesame seeds. The perfect side dish for rich meats, bbq, or grilled fish.
Check out this recipe
Spicy Korean Cucumber Salad with Sesame Seeds

June Lunch and Dinner

Healthy Lemon Rice Soup with Chickpeas
This lemon rice soup is a cozy and comforting recipe full of fresh spring veggies, chickpeas, fresh dill and bright zesty lemon juice.
Check out this recipe
Close up bowl of healthy lemon rice soup
Pesto Chicken Spaghetti Squash
Perfectly cooked spaghetti squash tossed with the world's best pesto and topped with juicy chicken breast. This pesto chicken spaghetti squash is a healthy and delicious weeknight meal that is loaded with good for you nutrients. Gluten-free, paleo, and Whole30 adaptable.
Check out this recipe
pesto chicken spaghetti squash boat on a round plate with spinach
Mediterranean Roasted Shrimp and Vegetable Orzo Salad
Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or cold. 
Check out this recipe
Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or cold. 
Beef Shawarma Burger
Shawarma spiced grass-fed beef burger grilled to perfection and layered on toasted naan bread with a yogurt feta cheese sauce, and a ton of veggie toppings. Epic is the most accurate word to describe this burger experience 🙂
Check out this recipe
Shawarma spiced grass-fed beef burger grilled to perfection and layered on toasted naan bread with a yogurt feta cheese sauce, and a ton of veggie toppings. Epic is the most accurate word to describe this burger experience
Instant Pot Spicy BBQ Turkey Meatballs
Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.
Check out this recipe
Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.
Healthy Steak Tacos with Lime Cilantro Slaw
Quick and easy healthy steak tacos topped with a mouthwatering lime cilantro coleslaw. Ready in 20 minutes!
Check out this recipe
Quick and easy healthy steak tacos topped with a mouthwatering lime cilantro coleslaw. 
Farmers Market Lentil Salad
Farmer’s market lentil salad with fresh cherries, sugar snap peas, and fresh oregano. A beautiful bounty of healthy local seasonal veggies and protein rich lentils. An easy to make, super delicious, vegan and gluten-free summer salad. 
Check out this recipe
Farmer's market lentil salad with fresh cherries, sugar snap peas, and fresh oregano. A beautiful bounty of healthy local seasonal veggies and protein rich lentils. An easy to make vegan and gluten free summer salad.
Chilled Beet and Yogurt Soup with Fresh Dill
Light and refreshing this creamy chilled beet soup with yogurt and fresh dill is a real summertime treat!
Check out this recipe
Light and refreshing this creamy chilled beet soup is a real summertime treat! Vegetarian, Healthy, Seasonal |Abraskitchen.com
Watermelon Gazpacho
A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!
Check out this recipe
Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!
Cilantro Lime Quinoa
This super easy quinoa with a zippy cilantro and lime dressing brings life to your bliss bowls, tacos, and dinner plates. Packed with protein and gluten-free, this quinoa salad is the perfect staple recipe. 
Check out this recipe
Cilantro Lime Quinoa
Swiss Chard and Feta Cheese Quesadilla with Cucumber Kalamata Salsa
Swiss chard and feta cheese quesadilla is the perfect quick and healthy weeknight dinner. Paired with a cucumber and kalamata olive salsa that you may want to consider pouring over your entire life.
Check out this recipe
You will love this Swiss Chard and Feta Cheese Quesadilla topped with a cucumber olive salsa! A Mediterranean quesadilla that is addictivly good! |abraskitchen.com
Korean Seasoned Kale and Spinach
Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat greens!
Check out this recipe
Korean Seasoned Kale and Spinach

EARLY SUMMER SWEET TREATS!

I typically go through a popsicle-making phase each summer, I can't wait to see what inspiration strikes this year! In the meantime try my easy rhubarb yogurt pops, or tart and refreshing hibiscus lime pops.

Homemade Creamy Yogurt Popsicles with Rhubarb Raspberry Swirl
Homemade creamy yogurt popsicles with raspberry rhubarb swirl. A healthy snack or quick breakfast and only 84 calories!
Check out this recipe
Homemade creamy yogurt popsicles with raspberry rhubarb swirl. A healthy snack, quick breakfast and only 84 calories!
Hibiscus Lime-Aid Popsicles
Refreshing and hydrating Hibiscus Lime-Aid Popsicles. Requires only four wholesome ingredients, sweetened with raw honey.
Check out this recipe
Refreshing and hydrating Hibiscus Lime-Aid Popsicles. Requires only four wholesome ingredients, sweetened with raw honey.
Vegan Layered Peanut Butter Pie with Banana and Chocolate
Creamy whipped peanut butter mousse piled high on top of sliced bananas and decadent chocolate avocado mousse, all nestled inside a graham cracker crust. The best peanut butter pie ever!
Check out this recipe
Creamy whipped peanut butter mousse piled high on top of sliced bananas and decadent chocolate avocado mousse, all nestled inside a graham cracker crust. The best peanut butter pie ever!
Chamomile Cupcakes
Peaceful calming chamomile cupcakes made with coconut flour. A moist and delicious cupcake that is gluten-free, nut-free, grain-free, refined sugar-free, and easy to prepare.
Check out this recipe
Peaceful calming chamomile cupcakes made with coconut flour. A special yummy moist and delicious cupcake that is gluten-free, nut-free, grain-free, refined sugar-free, and easy to prepare.
Gluten Free Chocolate Strawberry Shortcake
A luscious summer treat. Homemade chocolate shortcake using coconut flour and wholesome ingredients, piled high with fresh strawberries and your choice of whipped cream or tangy greek yogurt.
Check out this recipe
gluten free chocolate strawberry shortcake
Paleo Cherry Rhubarb Crumble
Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portions for a quick and delicious summer dessert for two! Oat-free, refined sugar-free, gluten-free, and vegan optional. 
Check out this recipe
Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portion, for a quick and delicious summer dessert for 2. Oat-free, refined sugar-free, gluten-free, and vegan optional. 

SEASONAL BIPS AND BOPS

What's better than a simple impromptu dinner made up of really good dips, seasonal produce, and a cheese or two? Trick question. Nothing – nothing is better. Here are some of my favorite bips and bops for the month that you can enjoy as quick snacks or as a part of a bigger meal. Do not sleep on those pickled swiss chard stems! Add them to salads and sandwiches and grain bowls for a real treat.

Strawberry Chia Refrigerator Jam
You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.
Check out this recipe
You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.
Perfect Every Time Classic Basil Pesto
A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.
Check out this recipe
A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.
Beet Sumac Hummus
Healthy and delicious hummus made with beets and citrusy sumac spice as pretty as it is healthy! A very easy recipe that is the perfect healthy snack!
Check out this recipe
Easy Beet Sumac Hummus with Veggies
Easy Homemade Sauerkraut
The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. 
Check out this recipe
The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com
Green Goddess Ricotta Dip
Creamy ricotta cheese with fresh herbs, garlic, and olive oil.  Simple enough to throw together at a moment's notice, delicious enough to make over and over again.
Check out this recipe
Green Goddess Ricotta Dip Ingredients
Pink Peppercorn Pickled Swiss Chard Stems
A simple little recipe that uses an otherwise throwaway bit, swiss chard stems. Pink peppercorn pickled swiss chard stems are super yummy on top of a salad, as a condiment for a sandwich, or just on their own as a crunchy, salty snack.
Check out this recipe
Quick and easy pickled swiss chard stems. With pink peppercorns and coriander seeds you will eat these by the spoonful! Refrigerator pickle, swiss chard, pickled stems. |abraskitchen.com

I hope these June recipes inspire you to get to your farmers market and eat with the season this month. If you make something from this list, leave a comment below — I love hearing what's landing in your kitchen. And tag me on Instagram with #AbrasKitchen so I can see your beautiful seasonal cooking!

Created by Abra Pappa, MS, CNS, LDN

Abra Pappa, MS, CNS, LDN holds a master's degree in functional medicine and clinical nutrition from the University of Western States. Abra practices functional nutrition in New York City with a clinical focus on eating disorders, digestive imbalances and women’s health. Abra is the publisher of the popular food blog, Abra’s Kitchen, a celebration of wholesome food, and has appeared in dozens of publications as a recipe developer, and wellness authority. Abra speaks and teaches on the topics of functional nutrition and mindful eating throughout the country.

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