Vegan Pumpkin Caramel Sauce + DIY Caramel Apple Station!
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This silky, creamy, vegan pumpkin caramel sauce recipe is the perfect centerpiece for a DIY healthy caramel apple station. Learn how to make this easy fall caramel and get creative with your own caramel apple station!
This post is sponsored by Stop and Shop, thank you for supporting the brands that support Abra’s Kitchen. As always all thoughts, opinions, recipes, and musings are my own.
Caramel apples are one of my all-time favorite treats. They have always been a staple at my family Halloween celebrations since I was a kid. Mom would unwrap those little caramel candies and melt them down to make a super sweet sauce, then dip in farm stand apples and stand them tall like rotund soldiers on a sheet of wax paper across the kitchen counter.
Coming home from school to a kitchen full of homemade caramel apples is a dream come true for 6-year-old Abra and 40-year-old Abra alike!
INGREDIENTS
Traditional caramel sauce is made with sugar. Caramel sauce from the grocery store has no less than 20 unpronounceable ingredients. This vegan pumpkin caramel sauce contains a few simple real food ingredients.
- Full Fat Coconut Mik – The canned variety works best here. Lite coconut milk will not work.
- Coconut Palm Sugar – You can easily substitute brown sugar if you’d like, but coconut palm sugar is lower glycemic and contains minerals and nutrients. You can read more about the nutrition information of coconut palm sugar here.
- Pumpkin Puree – Not pumpkin pie mix, just organic pureed pumpkin.
- Pumpkin Pie Spice – I use store-bought but you can make your own with this DIY pumpkin spice recipe.
- Ground Vanilla – Vanilla extract or fresh vanilla bean will also work
- Coconut Oil – This is optional but makes the sauce extra smooth and silky
- Flaky Sea Salt – You always want a little salt in your baked goods/ sweet treats! It brings out all the flavors.
ABOUT PEAPOD
I ordered all of my groceries for this recipe from Peapod by Stop & Shop. I was thrilled to find items like coconut palm sugar easily available and affordable! (I was so thrilled with the price of coconut palm sugar that I bought 3 bags! I am ready for some serious holiday baking!).
I also found some fun toppings for my DIY caramel apple station like chocolate bark, candied ginger, and shredded coconut.
My Favorite Peapod Feature
Ordering groceries online has one major downside, single-use plastic, and excessive bags/boxes. If you’ve ever ordered online groceries you’ve probably received a large box containing only one item and thought, “Why this big box for one little item?”, I know I have!
Peapod delivers your groceries in a bin (that they then take away) and plastic bags. No boxes. I’m trying to reduce my use of single-use plastic so I was thrilled to see that they will also recycle the bags for you! On your next delivery just have your peapod bags ready to hand to the driver for recycling. Of all the online grocery delivery options I’ve tried Peapod uses the least amount of packaging. Something I truly appreciate.
HOW TO MAKE
Y’all, I love an easy recipe, but caramel sauce is typically a little bit fussy. Not this one! Literally, pour the ingredients into a pot, stir and wait. You need a bit of time and patience. The sauce will thicken the longer it sits. Ideally, chill before using.
Here is a quick video to show you just how easy it is!
A fall-themed party with a DIY caramel apple station is my idea of a good time! My mom (the ultimate entertainer) has been known to throw some epic fall parties, with pumpkin bowling, bobbing for apples, donut games, and a plethora of fall eats. I think she will 100% co-sign and adopt this idea of a DIY caramel apple station.
It’s a pretty straightforward idea you will need:
- Craft sticks
- Apples and pears – I like to provide both slices and whole varieties. Purchase smaller organic apples and pears for easy sticking and dipping
Topping Ideas:
- Crushed graham crackers
- Mini marshmallows
- Chocolate sauce
- Granola
- Chopped candied ginger
- Chocolate chips
- Crushed chocolate bark
- Crushed nuts – walnuts or pecans are my favorites
- Shredded coconut
- Caramel sauce – of course!
Serving Suggestions
So many options!
- Drizzle on top of pumpkin pancakes
- Use as a fruit dip
- Make the ultimate caramel yogurt parfait with granola, diced apples, walnuts, and a generous drizzle of caramel sauce
- Stir into oatmeal, top with carmelized pears and pecans
- Stir into your morning coffee. Seriously step aside PSL, caramel pumpkin latte OMG!
- Drizzle on top of muffins, cakes, or cheesecake!
- Pour over vanilla ice cream
- Make the ultimate affogato – espresso, vanilla ice cream, and vegan pumpkin caramel sauce (use coconut-based ice cream for a fully vegan treat)
MORE PUMPKIN RECIPES THAT YOU WILL LOVE THIS FALL!
For similar tasty dishes, check out my Thanksgiving recipes, pumpkin recipes, healthy fall recipes, and November recipes roundups!
I hope you love this Vegan Pumpkin Caramel Sauce! If you make it be sure to tag me @abrapappa on Instagram so I can see your masterpiece!
A big thank you to Stop & Shop for sponsoring this post and providing all of the healthy organic ingredients to make the recipe.
Vegan Pumpkin Caramel Sauce
Ingredients
- 3/4 cup coconut palm sugar
- 14 ounces full fat coconut milk
- 1/4 cup pumpkin puree
- 1/4 tsp pumpkin pie spice
- 1/4 tsp ground vanilla
- 1 tbsp coconut oil
- pinch flaky sea salt
Instructions
- In a medium pot over medium-high heat combine coconut palm sugar, coconut milk, pumpkin puree, pumpkin pie spice, and vanilla. Bring to a boil, stir well to combine. Reduce heat to a low simmer and cook for 45 minutes stirring frequently. The sauce will thicken and reduce as it cooks.
- Remove from heat and allow to cool. The sauce will thicken up considerably once it has cooled down.
- Store in the refrigerator for up to 10 days.
Notes
- Drizzle on top of pumpkin pancakes
- Use as a fruit dip
- Make the ultimate caramel yogurt parfait with granola, diced apples, walnuts, and a generous drizzle of caramel sauce
- Stir into oatmeal, top with carmelized pears and pecans
- Stir into your morning coffee. Seriously step aside PSL, caramel pumpkin latte OMG!
- Drizzle on top of muffins, cakes, or cheesecake!
- Pour over vanilla ice cream
- Make the ultimate affogato – espresso, vanilla ice cream, and vegan pumpkin caramel sauce (use coconut-based ice cream for a fully vegan treat)
Nutrition
Meet Abra Pappa, MS, CNS, LDN
Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.
