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Vegetarian

Butternut Squash and Kale Farro Salad with Dried Cherries and Pecans in white bowl on white background

Roasted Butternut Squash and Kale Farro Salad with Dried Cherries, and Pecans

March 17, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

The perfect hearty warm salad, creamy and sweet butternut squash, paired with tender kale, nutty farro, sweet dried cherries, and rich pecans, tossed with the BEST sweet and tangy balsamic vinaigrette. You HAVE to make this recipe!  If you

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simple roasted butternut squash

Simple Roasted Butternut Squash

March 15, 2021 by Abra Pappa, MS, CNS, LDN Leave a Comment

This easy recipe for simple roasted butternut squash will quickly become a staple in your healthy cooking repertoire.  Plus ideas for different seasonings and ways to use butternut squash in a variety of ways.  If you love this recipe

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2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

February 23, 2021 by Abra Pappa, MS, CNS, LDN 3 Comments

Kitchari, a traditional ayurvedic recipe, is a nourishing porridge made from mung beans, rice, vegetables, and healing spices. This gut-supportive kitchari recipe is loaded with flavor, a great source of fiber, and one of my all-time favorite savory

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close up of lentil soup with vegetables

The BEST Hearty Vegetable Lentil Soup

February 1, 2021 by Abra Pappa, MS, CNS, LDN 2 Comments

This is the BEST healthy lentil soup recipe, packed with fresh veggies, and protein-rich lentils. A satisfying, filling, nourishing soup perfect for any day of the year. Vegan, Vegetarian, and Gluten-Free. Most good pots of soup begin the same

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miso scallion mashed cauliflower in a blue bowl

Creamy Miso Butter Mashed Cauliflower

January 25, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Creamy, buttery mashed cauliflower bursting with flavor. Mashed cauliflower is typically billed as a low carbohydrate side dish, keto-friendly dish, or "mock" mashed potatoes, while these titles may be accurate mashed cauliflower is a delicious side

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25 Healthy and Delicious Vegetarian Recipes

25 Healthy and Delicious Vegetarian Recipes

January 15, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Struggling to come up with vegetarian recipes and veggie-centric meal ideas that are hearty and satisfying enough to impress both vegetarians and meat-eaters alike? No problem! Read on for a roundup of healthy and delicious vegetarian meal ideas that

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Quinoa Butternut Squash Chili in terracotta bowl on pink plate

Healthy Quinoa Butternut Squash Chili

December 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep! Is there anything better than curling up with a bowl of warm hearty chili on a cold winter day? This

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Sourdough Stuffing with Wild Mushrooms in white platter with spoon

Herb Sourdough Stuffing with Wild Mushrooms

November 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Look no further friends, I have THE BEST sourdough stuffing recipe for you. Filled with fresh herbs, wild mushrooms, and fennel. Delicious, easy, vegetarian, and can be made in advance.  There are two necessary dishes at Thanksgiving:

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Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

October 5, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Mediterranean Chickpea Salad with grilled halloumi cheese and a tangy sumac vinaigrette. Great for a quick and healthy lunch packed with protein, fiber, and nutrients! Jordan often jokes that salad is my favorite food and that makes me basic.

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Vegetarian Sweet Corn and Zucchini Pie

Vegetarian Sweet Corn and Zucchini Pie

September 5, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

The perfect veggie treat! Fresh sweet corn, shredded local zucchini, melty cheese, this pie is crust-less (hello easy), and best served with fresh slices of tomato and flaky sea salt! Every summer my Aunt Mamie would make zucchini bread and

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Peach Berry Cobbler with Golden Milk Biscuits

Gluten Free Peach Berry Cobbler with Golden Milk Biscuits

August 27, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Fresh juicy peaches, and sweet seasonal berries topped with cake-like "golden milk" biscuits. This easy to make gluten-free peach berry cobbler can be made with fresh or frozen fruit and is delicious all year long! This post contains step by step

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Greek Crunch Salad

Greek Crunch Salad

August 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to LOVE this new Greek crunch salad, made with thinly sliced crunchy romaine lettuce, cucumber, fresh dill, scallions, and creamy feta cheese and then topped with a spiced super seed blend. My new favorite salad! Move over every

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Super Seed Salad Topper

Spiced Super Seed Salad Topper

August 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack. Bored with salads? I've got your back! Meet my newest friend in the Abra's

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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