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Vegetarian

25 Healthy and Delicious Vegetarian Recipes

25 Healthy and Delicious Vegetarian Recipes

January 15, 2021 by Abra Pappa, MS, CNS, LDN Leave a Comment

Struggling to come up with vegetarian recipes and veggie-centric meal ideas that are hearty and satisfying enough to impress both vegetarians and meat-eaters alike? No problem! Read on for a roundup of healthy and delicious vegetarian meal ideas that

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Quinoa Butternut Squash Chili in terracotta bowl on pink plate

Healthy Quinoa Butternut Squash Chili

December 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep! Is there anything better than curling up with a bowl of warm hearty chili on a cold winter day? This

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Sourdough Stuffing with Wild Mushrooms in white platter with spoon

Herb Sourdough Stuffing with Wild Mushrooms

November 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Look no further friends, I have THE BEST sourdough stuffing recipe for you. Filled with fresh herbs, wild mushrooms, and fennel. Delicious, easy, vegetarian, and can be made in advance.  There are two necessary dishes at Thanksgiving:

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Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

October 5, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Mediterranean Chickpea Salad with grilled halloumi cheese and a tangy sumac vinaigrette. Great for a quick and healthy lunch packed with protein, fiber, and nutrients! Jordan often jokes that salad is my favorite food and that makes me basic.

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Vegetarian Sweet Corn and Zucchini Pie

Vegetarian Sweet Corn and Zucchini Pie

September 5, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

The perfect veggie treat! Fresh sweet corn, shredded local zucchini, melty cheese, this pie is crust-less (hello easy), and best served with fresh slices of tomato and flaky sea salt! Every summer my Aunt Mamie would make zucchini bread and

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Peach Berry Cobbler with Golden Milk Biscuits

Gluten Free Peach Berry Cobbler with Golden Milk Biscuits

August 27, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Fresh juicy peaches, and sweet seasonal berries topped with cake-like "golden milk" biscuits. This easy to make gluten-free peach berry cobbler can be made with fresh or frozen fruit and is delicious all year long! This post contains step by step

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Greek Crunch Salad

Greek Crunch Salad

August 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

You are going to LOVE this new Greek crunch salad, made with thinly sliced crunchy romaine lettuce, cucumber, fresh dill, scallions, and creamy feta cheese and then topped with a spiced super seed blend. My new favorite salad! Move over every

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Super Seed Salad Topper

Spiced Super Seed Salad Topper

August 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack. Bored with salads? I've got your back! Meet my newest friend in the Abra's

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Spicy Cauliflower Burrito Bowl with toppings

Spicy Cauliflower Burrito Bowl with Quinoa

July 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A big bowl of plant-tastic delights! Spicy roasted cauliflower and bell peppers served over cilantro lime quinoa. Spicy Cauliflower Burrito Bowls are the perfect quick lunch or light dinner, gluten-free, vegan. Burrito bowls are versatile,

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Korean Seasoned Kale and Spinach

Korean Seasoned Kale and Spinach

June 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat greens! It is no secret that my love for dark leafy

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Simple Baked Sweet Potatoes on a Sheet Tray

Simple Baked Sweet Potato – How to Bake Sweet Potatoes

May 3, 2020 by Abra Pappa, MS, CNS, LDN 4 Comments

Baked sweet potatoes are an easy, healthy, and super yummy side dish loaded with good for you nutrients. With this foolproof recipe, you will see how simple it is to make baked sweet potatoes in the oven. This post is part of a new series of

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Greek Lentil Jar Salad

Greek Lentil Jar Salad

April 4, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This healthy wholesome Greek Lentil Jar Salad is perfect for meal prep lunches or a quick dinner, loaded with protein-rich lentils, lots of crunchy veggies, creamy feta cheese, and a tangy dijon vinaigrette. If there is only one thing you take

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Healthier Butternut Squash Mac and Cheese

Healthier Butternut Squash Mac and Cheese

March 10, 2020 by Abra Pappa, MS, CNS, LDN 5 Comments

A healthier mac and cheese recipe using antioxidant-rich butternut squash, super creamy and delicious! The ultimate comfort food, upgraded with good for you ingredients. Ready in 30 minutes! This recipe was originally published in 2012, the

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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