5 from 6 votes

Swiss Chard Paneer – Creamy Indian Spiced Greens with Fried Cheese

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This twist on the classic Indian dish, saag paneer, includes a healthy dose of sauteed rainbow swiss chard, and turmeric fried paneer cheese, in case you missed it… I just said greens with fried cheese! Serve with toasted naan bread and basmati rice for a complete vegetarian meal.

Love Indian-inspired dishes? Then you’ll also love Nourishing Gut Healing Ayurvedic Kitchari and Creamy Pumpkin Cauliflower Curry with Chickpeas.

small white pot of swiss chard saag paneer on white background

Fried cheese is the glue that holds the world together. Ok that might be a bit dramatic, but hear me out: it’s crispy, but also fluffy…cheesy, but not so melty that it can’t be considered a full meal. And, of course, I’ve added a healthy dose of greens to keep it balanced. This Swiss Chard Paneer is the best of all worlds!

You Will Love this Recipe!

  • Greens with fried cheese…’nuff said.
  • Hidden nourishing ingredients like Swiss chard, ghee, turmeric, and ginger make this meal an absolute nutritional delight.
  • If you’re like me and crave curry on a regular basis, this can be your go-to recipe.
  • LEFTOVERS! Oh my goodness the leftovers are so good! I usually have it for breakfast the next day because I just can’t wait.

Let’s Get Cooking!

ingredients needed for swiss chard saag paneer

Ingredients and Substitutions for Swiss Chard Paneer

You will find the detailed measurements and specific ingredients within the recipe card at the end of this post.

  • Paneer — Paneer is an Indian-style cheese, called a “fresh, acid-set” cheese. It is milky and super creamy. Paneer is a non-melting cheese, making it perfect for frying and cubing in recipes. The only substitute for paneer would be another non-melting cheese like halloumi cheese, farmers’ cheese, or queso fresco.
  • Swiss Chard — Aka rainbow chard is beautiful, colorful, and nutrient-dense. If your local market doesn’t have any on hand, collards or kale would work just as well.
  • Spices — Turmeric, garam masala, mustard seeds, cumin seeds, and cayenne pepper. This is an Indian-inspired recipe, therefore a plethora of aromatic dried spices are absolutely necessary.
  • Ghee — You can use butter or olive oil.
  • Garlic, Ginger, and Jalapeno Pepper — The aromatic base of this dish will perfume your kitchen with the magical “OMG, what are you cooking” scent.
  • Coconut Milk – Traditionally heavy cream or milk is used in this dish, but I prefer to cut down on the amount of dairy. You can certainly use cow’s milk/cream if you prefer.

Tools You Will Use

  • Cutting board
  • Knife
  • Large saute pan
close up shot of swiss chard saag panner in white pot

How to Make Swiss Chard Paneer

Detailed instructions can be found below in the recipe card but here you will find a few helpful tips and tricks and a quick general overview of how to master this recipe!

STEP ONE: Paneer

  • Toss paneer in dried spices and fry in ghee until crispy

STEP TWO: Spices + Aromatics

  • In the same skillet you used for the panner, toast mustard seeds, and cumin seeds, Add finely diced garlic, jalapeno, and ginger. Add tomato, garam masala, turmeric, and cayenne.
  • **This dish is all about building flavor so don’t skip the toasting of the spices step. Toasting dried spices allow the flavors to bloom. Once you’ve toasted the dried spices you will continue to build flavor with garlic, ginger, and jalapeno.
Turmeric coated paneer fried in ghee

STEP THREE:

  • Saute Swiss Chard: Add swiss chard and a bit of water to the pan, allow the greens to wilt but still retain some bite.
  • ALERT! ALERT! Don’t overcook the greens 🙂 I personally love swiss chard in this recipe rather than the more traditional spinach simply due to the texture of the swiss chard. You want a little bite a little texture to the greens.

STEP FOUR:

  • Add Coconut Milk + Paneer: Add in coconut milk, stir until creamy and then add the paneer back in and stir, being cautious to not break the paneer.

Nutrition Notes:

Nutrition Benefits of Leafy Greens

Cognitive Health — According to a recent study, those who eat leafy greens every day have a lower rate of cognitive decline compared to those who ate the least.

Increased Satiety — Chlorophyll in leafy greens provides thylakoid-rich extracts that delay stomach emptying, decrease levels of hunger-related hormones like ghrelin, and increase levels of satiety.

Supports Gut Health — The fiber in leafy greens allows you to develop an ideal gut microbiome — healthy gut, healthy life! Research also shows that leafy greens contain a specific type of sugar called sulfoquinovose —or SQ for short – that helps fuel the growth of healthy gut bacteria.

What to Serve with Swiss Chard Paneer

There are many nights this dish serves as a main event for me, I enjoy it with brown rice or basmati rice and when I’m feeling ambitious I’ll make this gluten-free Naan.

You can also enjoy greens and paneer as a side dish with any kind of curry, or butter chicken.

small white pot filled with swiss chard saag panner on white background

Recipe Tips!

Save Your Chard Stems!

I’m a huge proponent of closed-loop cooking, which is basically a low-waste way of cooking that focuses on using all of the plant, animal, or ingredients you have on hand. Swiss chard is perfect for this because typically the stem of Swiss chard is a throwaway bit. But when pickled…oh boy do you have a stellar snack on hand.

Try this recipe for Pink Peppercorn Pickled Swiss Chard Stems.

Briney, crunchy, goodness, with floral coriander, a pop of bright fruit from pink peppercorns, basically YUM!

Toast Spices Whole

Toasting your spices whole makes them more aromatic because heat draws out the oils from the spices, emphasizing and emboldening the flavor. It’s like sending your spices to finishing school, they come back all proper and mature.

As your spices toast, use your senses to determine if they’re ready. They’ll be darker, more fragrant, they’ll make little popping noises.

Storage and Reheating Tips

  • Storage – Let the dish cool completely, cover, and refrigerate for up to 5 days.
  • Reheating – Reheat in a saucepan on the stove.
  • Freezing – I don’t recommend freezing this recipe.

Dietary Modifications

This recipe is naturally gluten-free, vegetarian, keto, and modifiable in the following ways:

  • Vegan — Swap out paneer for vegan non-melting cheese or tofu, and use coconut oil rather than ghee.
  • Low-FODMAP — Coconut milk is low FODMAP at 1/2 cup serving size as is paneer at a serving size of 120g.
white pot of swiss chard saag paneer on white background

Check out my August recipes roundup for similar tasty dishes!

I can’t wait for you to try this Swiss Chard Paneer! If you’ve tried this recipe, don’t forget to rate it and leave a comment below. I love to hear from people who’ve made my recipes!

close up shot of swiss chard saag panner in white pot

Swiss Chard Paneer

Abra Pappa, MS, CNS, LDN
This twist on the classic Indian dish, saag paneer, includes a healthy dose of sauteed rainbow swiss chard, and turmeric fried paneer cheese, in case you missed it… I just said greens with fried cheese! Serve with toasted naan bread and basmati rice for a complete vegetarian meal.
5 from 6 votes
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Cuisine American, Indian
Servings 4 servings
Calories 263 kcal

Ingredients
  

PANEER

  • 8 ounces Paneer Cheese
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1/8 tsp ground cayenne pepper

SWISS CHARD

  • 2 tbsp ghee or butter or avocado oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 2 cloves garlic finely diced
  • 1 medium jalapeno pepper finely diced, seeds and ribs removed
  • 2 inch piece of fresh ginger finely diced
  • 1 medium tomato finely diced, seeds removed
  • 1.5 tsp garam masala
  • 1 tsp ground turmeric
  • 1/4 tsp ground cayenne pepper
  • 5 cups swiss chard about 1 large bunch, remove leaves from stems and chop
  • 2 tbsp water
  • 1/4 cup coconut milk you may need up to 1/2 cup more

Instructions
 

  • Prepare Paneer: Cut paneer into 1" cubes. In a shallow bowl combine 1 tsp turmeric, 1 tsp garam masala, and a pinch of cayenne. Toss paneer in spices and set aside
  • Fry Paneer: In a skillet over medium-high heat melt ghee (or butter), fry paneer until crispy at edges, about 1-2 minutes. Remove paneer from pan and set aside.
  • Toast Spices and Aromatics: In the same skillet, toast mustard seeds, and cumin seeds for 30 seconds or until fragrant (if pan is dry add more ghee). Add finely diced garlic, jalapeno, and ginger and saute for 3 minutes stirring constantly until softened and fragrant. Add tomato, garam masala, turmeric, and cayene. Stir for 2 more minutes.
  • Saute Swiss Chard: Add swiss chard and 1/4 water to pan and saute for 10 minutes or until tender. The greens shoud still have some life to them, a bit of a bite and vibrant green.
  • Add Coconut Milk + Paneer: Add in coconut milk, start with 1/4 cup and add more as needed (I like it super creamy so I typically end up with 1/2 cup total coconut milk. If your bunch of swiss chard is smaller or larger you may need to adjust the amount of coconut milk). Add paneer back in and stir, being cautious to not break the paneer. Serve immediately.

Notes

Paneer is an Indian-style cheese, called a “fresh, acid-set” cheese. It is milk and super creamy. Paneer is a non-melting cheese, making it perfect for frying and cubing in recipes. 
The only substitute for paneer would be another non-melting cheese like halloumi cheese, farmers’ cheese, or queso fresco.

Nutrition

Serving: 1serving (4 total servings as side dish)Calories: 263kcalCarbohydrates: 7gProtein: 10gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 57mgSodium: 114mgPotassium: 294mgFiber: 2gSugar: 2gVitamin A: 3128IUVitamin C: 23mgCalcium: 313mgIron: 2mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

More Leafy Green Recipes You Should Try

Spicy Kale and Spinach

Swiss Chard and Feta Quesadilla

Kale and Black Bean Stuffed Sweet Potato

Kale Salad with Warm Mushrooms and Delicata Squash

Abra's Kitchen Healthy Food Blog

Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.

5 from 6 votes (1 rating without comment)

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9 Comments

  1. Everyone really enjoyed this and it was a great way to use the chard from my CSA.

    However, the prep time was a little unrealistic. Cleaning that much chard and finely dicing the garlic, ginger, tomatoes, and jalapeños took quite a bit of time.

    Delicious recipe though!

    1. I’m so glad you enjoyed the recipe Angie! Thank you for pointing that out! Prep times are always a bit tricky because everyone moves through kitchen tasks at a different pace—one person can dice an onion in 30 seconds while another takes a few minutes. That said, I agree the prep time on this recipe is a little optimistic. Recipe timing is one of the pieces of information Google looks at, but it should still feel realistic and helpful for home cooks. I’ve updated the recipe to better reflect the actual prep time. Thanks for helping me make it more accurate!

  2. I’ve managed to grow monstrous Swiss chard the last two summers. This recipe is hands down a fave in my house. I loved your other poster’s suggestion of topping the greens with the cheese so it doesn’t get soggy. Thanks for the recipe!!

    1. Me too Suzy! That is exactly why I created this recipe 🙂 I actually have this on my meal plan for tonight and cannot wait to dig in!

  3. Olivia Hsu says:

    Great recipe was so delcicious, we will definitely be making this again

  4. Olivia Hsu says:

    Great recipe tasted delicious! Will definitely be making it again

  5. I made this last night. We have so much rainbow swiss chard at the moment I’m trying to use it up. This dish is excellent! Absolutely delicious and I will be making it again. I sweated the chopped stems of chard for a couple of minutes before adding chopped leaves. I sweated them down in a wok, didn’t need added water as they were damp from washing. I dotted the fantastic fried paneer on top of finished curry so they wouldn’t get soggy. Loved this! Thanks!

    1. Yay Amy! Love hearing that. The abundance of rainbow chard in my garden is exactly why I posted this recipe so I love that you’ve found it 🙂

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