This creamy chicken and rice recipe combines crispy chicken thighs, mushrooms, leeks, and rice in one pan for an easy, comforting (dairy free) dinner. Continue Reading
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Olive Couscous Pasta Salad
This couscous pasta salad is fresh, briny, and tossed in a silky Sungold tomato vinaigrette with Castelvetrano olives, mozzarella, and arugula—an easy Continue Reading
Sungold Tomato Vinaigrette
Sweet, golden Sungold tomatoes blend into a silky, flavor-packed vinaigrette that instantly elevates salads, grain bowls, and roasted vegetables. This Continue Reading
Buffalo Chicken Chili – Instant Pot
This Instant Pot Buffalo Chicken Chili is the ultimate cozy, flavor-packed meal—loaded with tender chicken, a super creamy "sauce", and that signature Continue Reading
Tropical Kiwi Smoothie
If you're looking for a healthy kiwi smoothie recipe, this tropical blend is packed with fiber, protein, and bright fruity flavor. Blending whole Continue Reading
Ridiculously Good Coconut Curry Chicken Meatballs
These curry chicken meatballs are simmered in a creamy coconut sauce and served bowl-style with charred cabbage, jalapeño, lime, and a drizzle of Continue Reading
Curry Roasted Cauliflower Pita with Garlic Turmeric Yogurt Sauce
Curry roasted cauliflower, sweet potato, and red onion are tucked into warm pita and finished with a golden garlic turmeric yogurt sauce that’s rich, Continue Reading
The BEST Molasses Cookies (GF)
These gluten free molasses cookies bake up with big crinkles, crisp edges, and a buttery, plush center—just like a classic bakery-style molasses Continue Reading
Creamy Zucchini Pasta
This creamy zucchini pasta turns a simple garden vegetable into the silkiest, most flavorful sauce—think Alfredo, but lighter, greener, and Continue Reading
French Onion Meatloaf
This French onion meatloaf takes everything you love about classic French onion soup—the caramelized onions, the toasty cheese, the deep savory Continue Reading
Easy Chicken and Rice Soup (Loaded with Veggies!)
This easy chicken and rice soup is cozy, nutrient-packed, and ready in about 30 minutes. A simpler take on classic chicken soup—no whole bird Continue Reading
Food as Medicine Starts in Your Kitchen: A Guide to Culinary Nutrition
Food is so much more than fuel—it’s one of the most powerful tools for health. As a licensed dietitian nutritionist, here’s my take on how culinary Continue Reading
Ground Turkey Stir Fry Spaghetti Squash Boats
Looking for a new way to enjoy spaghetti squash? These ground turkey spaghetti squash stir fry boats combine tender squash “noodles” with a spicy Continue Reading
Turkey Zucchini Meatballs
Tender, lemon-bright, and loaded with fresh zucchini, these turkey zucchini meatballs are a dinner dream. Bake them in the oven for a quick, healthy Continue Reading
Zucchini Tzatziki
Cool, creamy, and bursting with fresh summer flavor, this zucchini tzatziki is a delicious twist on the classic Greek sauce. Made with shredded Continue Reading
