Food is so much more than fuel—it’s one of the most powerful tools for health. As a licensed dietitian nutritionist, here’s my take on how culinary Continue Reading
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Ground Turkey Stir Fry Spaghetti Squash Boats
Looking for a new way to enjoy spaghetti squash? These ground turkey spaghetti squash stir fry boats combine tender squash “noodles” with a spicy Continue Reading
Turkey Zucchini Meatballs
Tender, lemon-bright, and loaded with fresh zucchini, these turkey zucchini meatballs are a dinner dream. Bake them in the oven for a quick, healthy Continue Reading
Zucchini Tzatziki
Cool, creamy, and bursting with fresh summer flavor, this zucchini tzatziki is a delicious twist on the classic Greek sauce. Made with shredded Continue Reading
Greek Salmon Rice Bowls
This easy Greek salmon rice bowl recipe is fresh, satisfying, and perfect for busy weeknights. Juicy roasted salmon, fluffy rice, and Continue Reading
Sheet Pan Lasagna (AKA Pesto Lazy Lasagna)
This sheet pan lasagna is a lighter, summer-friendly twist on a classic—loaded with zucchini ribbons, dollops of lemony spinach ricotta, and a swirl Continue Reading
Top 50 High-Fiber Foods (Free Printable List!)
Protein gets all the spotlight in wellness circles—but fiber deserves just as much love. That’s why I’m sharing the top 50 highest-fiber foods and Continue Reading
31 Healthy Seasonal Recipes to Make in July
31 healthy seasonal recipes to cook this July featuring peak summer produce like tomatoes, zucchini, cucumbers, corn, berries, and fresh herbs. Easy, Continue Reading
Gluten Free Pound Cake
This gluten free pound cake is buttery, tender, and has the perfect bounce in every slice. It’s not a “good for gluten free” kind of cake—it’s a just Continue Reading
Greek Sheet Pan Lemon Chicken and Potatoes with Roasted Red Pepper Feta Salsa
A bright, lemony chicken dinner with crispy potatoes, spring asparagus, and a bold, briny roasted red pepper salsa you’ll want to spoon over Continue Reading
Steak Cobb Salad with Yogurt Blue Cheese Dressing
This is Cobb salad turned up a notch: tender grilled steak in place of chicken, crisp romaine, and all the classic toppings, finished with a lighter Continue Reading
Why Cooking is the Most Powerful Health Habit
Cooking isn’t just about feeding yourself. It’s about reclaiming ownership over your health, your choices, and your relationship with food. In this Continue Reading
Rhubarb Curd
This creamy, silky, tart-sweet rhubarb curd is the spring preserve you didn’t know you needed. No food coloring, no straining—just real ingredients, a Continue Reading
Mediterranean Dense Bean Salad with Feta Cheese
This dense bean salad is my go-to no-cook meal prep hero: packed with fiber, loaded with flavor, and ready in ten minutes flat. It's been a staple in Continue Reading
Adding Protein to Smoothies – Nutritionist-Approved Strategies!
In this article, I’m diving into my top strategies for crafting protein-packed smoothies that don’t just check the nutrition boxes—they taste amazing, Continue Reading
