Cook Once Eat All Week
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Healthy Wild Mushroom and Grass-Fed Beef Oven Baked Meatballs
Rich and savory healthy wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven -
Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu
Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili -
Everything Crusted Tuna Meal Prep
Everything crusted tuna meal prep bowls with roasted Brussels sprouts, creamy cauliflower puree, and perfectly seared tuna coated in everything but the bagel -
Greek Kale and Quinoa Salad Meal Prep Bowls
Greek kale and quinoa salad meal prep bowls are addictively delicious! Tender kale, salty feta cheese, crunchy cucumbers everything you need in
Hi, I’m Abra, a culinary nutritionist (MS, CNS, LDN), seasoned home cook, and forever flavor-chaser. After two decades in clinical nutrition, I’ve learned that the most powerful health habit isn’t a supplement or a strict routine—it’s learning to cook nourishing food you actually want to eat.
On Abra’s Kitchen, you’ll find wholesome, globally inspired recipes rooted in real food, big flavor, and joyful living. Whether I’m sharing seasonal meals from my 110-year-old farmhouse in the countryside or exploring the food traditions of Italy from my part-time apartment in Tuscany, everything I do is about bringing nutrition to the table—because wellness should always feel (and taste) this good.
You are welcome at my table.
