A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store-bought, and takes about 2 minutes to whip up! This post was originally published
Vegan
Strawberry Chia Pudding Pot
You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency
Mayonnaise vs. Vegenaise: which do I use in my kitchen?
During an interview a few years ago Karen, my BFF and co-founder of Nutritious America, was asked if I had any secret food sins. She didn't skip a beat and said, "Abra love's mayonnaise" She was correct. I would, in fact, choose creamy mayo
Very Veggie Lentil Soup
Most good pots of soup begin the same way: A chilly day, no one around to bother me, a podcast that I've been dying to listen to, and pantry staples/fridge veggies that need cooking. This soup was no exception. I've had many requests for
Kale-a-colada Green Smoothie
Yes, the green smoothie revolution is happening all around us. Have you joined the party yet? If not here is your ultimate entry pass. A simple how-to-video to make perfect green smoothies each and every time PLUS my recipe for the best ever
Vegan Zucchini Fettuccine Alfredo
If I had a dollar for every time Fettuccine Alfredo came up in a nutrition session with a client I would be a very wealthy woman. It seems to be the dish that is the ultimate counterpoint to healthy eating, the sin that must be confessed. That steamy
Vegan Protein Bar Review – Good Greens
Karen and I are always on the hunt for reliably healthy and delicious treats. Our stamp of approval does not get thrown around willy nilly. Our standards are high. In fact, this will be our first official "stamp" on this blog. Protein bars are a
Aztec Chocolate Pudding
Growing up I LOVED when Mom made chocolate pudding. She would make individual cups for us kiddies, place in the fridge to chill, and we would have to wait patiently until they were ready. Then the fight would begin; who got the pudding with the
Creamy Asparagus Soup
What is more spring than Asparagus? I frequently teach this recipe in my cooking classes, it's always a big hit. I love creating completely plant based recipes that are full of complex flavors. This "Creamy" asparagus soup is totally vegan. The
Gluten Free Chocolate Cupcakes
Guess what is right around the corner my sweets?? Yup, V-day. Love it or hate it Valentines Day is the best excuse in the world to eat some chocolate, and really what is better than that? I promise you there is room for chocolate and dessert in a
