Kale-a-colada Green Smoothie
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Yes, the green smoothie revolution is happening all around us. Have you joined the party yet? If not here is your ultimate entry pass.
A simple how-to-video to make perfect green smoothies each and every time PLUS my recipe for the best ever Kale-A-Colada.
As you will see in this video even kids will drink this, Jonah (my nephew) said:
“It kind of looks like swamp water. Cool”
I mean if that’s not a glowing recommendation!
So go ahead and jump in on the revolution, green smoothies are popular for very good reason. A great way to get in a healthy dose of nutrients and so so yummy!
Leave a comment below the video on youtube if you want more stuff like this, and be sure to subscribe to the channel!!
More tasty recipes:
- Tropical Kiwi Smoothie
- Cottage Cheese Smoothie
- Banana Spinach Smoothie
- Matcha Avocado Smoothie
- Turmeric Glow Up Smoothie
Kale-a-colada Green Smoothie
Ingredients
- 1 cup of ice
- 3 cups of kale
- 1 1/2 cups of pineapple
- 1/4 avocado
- 1 tablespoon of shredded coconut, unsweetened
- 1-2 cups of coconut water
Instructions
- Place all ingredients in a high speed blender and whirl until smooth.
- Add 1 to 2 cups of liquid (coconut water) to reach desired consistency
Nutrition
Meet Abra Pappa, MS, CNS, LDN
Abra Pappa, MS, CNS, LDN holds a master’s degree in functional medicine and clinical nutrition from the University of Western States. Abra practices functional nutrition in New York City with a clinical focus on eating disorders, digestive imbalances and women’s health. Abra is the publisher of the popular food blog, Abra’s Kitchen, a celebration of wholesome food, and has appeared in dozens of publications as a recipe developer, and wellness authority. Abra speaks and teaches on the topics of functional nutrition and mindful eating throughout the country.
Really good smoothie. Always looking to change it up and keep things interesting. This pineapple and coconut makes this one taste like a vacation treat.
Thanks for posting the recipe. Looks like a great green smoothie recipe for the kids. Will have to try it.
Jake