5 from 1 vote

Kale-a-colada Green Smoothie

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Green Smoothie Kale-A-Colada

Yes, the green smoothie revolution is happening all around us. Have you joined the party yet? If not here is your ultimate entry pass.

A simple how-to-video to make perfect green smoothies each and every time PLUS my recipe for the best ever Kale-A-Colada.

Kale-A-Colada
A few simple ingredients make magic!

As you will see in this video even kids will drink this, Jonah (my nephew) said:
“It kind of looks like swamp water. Cool”

I mean if that’s not a glowing recommendation!

So go ahead and jump in on the revolution, green smoothies are popular for very good reason. A great way to get in a healthy dose of nutrients and so so yummy!

Leave a comment below the video on youtube if you want more stuff like this, and be sure to subscribe to the channel!!

More tasty recipes:

Kale-a-colada Green Smoothie

Abra Pappa, MS, CNS, LDN
5 from 1 vote
Course Drinks
Cuisine American
Servings 2
Calories 198 kcal

Ingredients
  

  • 1 cup of ice
  • 3 cups of kale
  • 1 1/2 cups of pineapple
  • 1/4 avocado
  • 1 tablespoon of shredded coconut, unsweetened
  • 1-2 cups of coconut water

Instructions
 

  • Place all ingredients in a high speed blender and whirl until smooth.
  • Add 1 to 2 cups of liquid (coconut water) to reach desired consistency

Nutrition

Calories: 198kcalCarbohydrates: 32gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 168mgPotassium: 1070mgFiber: 5gSugar: 15gVitamin A: 10150IUVitamin C: 185.1mgCalcium: 196mgIron: 2.4mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

Abra's Kitchen Healthy Food Blog

Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.

5 from 1 vote

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2 Comments

  1. Frankie Reiss says:

    Really good smoothie. Always looking to change it up and keep things interesting. This pineapple and coconut makes this one taste like a vacation treat.

  2. Thanks for posting the recipe. Looks like a great green smoothie recipe for the kids. Will have to try it.

    Jake

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