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Home » Recipes » Kale-a-colada Green Smoothie

Kale-a-colada Green Smoothie

Created On:   |  Updated:   |   2 Comments

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Green Smoothie Kale-A-Colada

Yes, the green smoothie revolution is happening all around us. Have you joined the party yet? If not here is your ultimate entry pass.

A simple how-to-video to make perfect green smoothies each and every time PLUS my recipe for the best ever Kale-A-Colada.

Kale-A-Colada
A few simple ingredients make magic!

As you will see in this video even kids will drink this, Jonah (my nephew) said:
“It kind of looks like swamp water. Cool”

I mean if that's not a glowing recommendation!

So go ahead and jump in on the revolution, green smoothies are popular for very good reason. A great way to get in a healthy dose of nutrients and so so yummy!

Leave a comment below the video on youtube if you want more stuff like this, and be sure to subscribe to the channel!!

Kale-a-colada Green Smoothie

Abra Pappa, MS, CNS, LDN
5 from 1 vote
Print Recipe Pin Recipe
Course Drinks
Cuisine American
Servings 2
Calories 198 kcal

Ingredients
  

  • 1 cup of ice
  • 3 cups of kale
  • 1 1/2 cups of pineapple
  • 1/4 avocado
  • 1 tablespoon of shredded coconut, unsweetened
  • 1-2 cups of coconut water

Instructions
 

  • Place all ingredients in a high speed blender and whirl until smooth.
  • Add 1 to 2 cups of liquid (coconut water) to reach desired consistency

Nutrition

Calories: 198kcalCarbohydrates: 32gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 168mgPotassium: 1070mgFiber: 5gSugar: 15gVitamin A: 10150IUVitamin C: 185.1mgCalcium: 196mgIron: 2.4mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

Created by Abra Pappa, MS, CNS, LDN

Abra Pappa, MS, CNS, LDN holds a master's degree in functional medicine and clinical nutrition from the University of Western States. Abra practices functional nutrition in New York City with a clinical focus on eating disorders, digestive imbalances and women’s health. Abra is the publisher of the popular food blog, Abra’s Kitchen, a celebration of wholesome food, and has appeared in dozens of publications as a recipe developer, and wellness authority. Abra speaks and teaches on the topics of functional nutrition and mindful eating throughout the country.

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    5 from 1 vote

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  1. Frankie Reiss says

    Really good smoothie. Always looking to change it up and keep things interesting. This pineapple and coconut makes this one taste like a vacation treat.

    Reply

  2. Jake says

    Thanks for posting the recipe. Looks like a great green smoothie recipe for the kids. Will have to try it.

    Jake

    Reply

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