Yes, the green smoothie revolution is happening all around us. Have you joined the party yet? If not here is your ultimate entry pass.
A simple how-to-video to make perfect green smoothies each and every time PLUS my recipe for the best ever Kale-A-Colada.
As you will see in this video even kids will drink this, Jonah (my nephew) said:
“It kind of looks like swamp water. Cool”
I mean if that's not a glowing recommendation!
So go ahead and jump in on the revolution, green smoothies are popular for very good reason. A great way to get in a healthy dose of nutrients and so so yummy!
Leave a comment below the video on youtube if you want more stuff like this, and be sure to subscribe to the channel!!
Kale-a-colada Green Smoothie
Ingredients
- 1 cup of ice
- 3 cups of kale
- 1 1/2 cups of pineapple
- 1/4 avocado
- 1 tablespoon of shredded coconut, unsweetened
- 1-2 cups of coconut water
Instructions
- Place all ingredients in a high speed blender and whirl until smooth.
- Add 1 to 2 cups of liquid (coconut water) to reach desired consistency
Nutrition
Calories: 198kcalCarbohydrates: 32gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 168mgPotassium: 1070mgFiber: 5gSugar: 15gVitamin A: 10150IUVitamin C: 185.1mgCalcium: 196mgIron: 2.4mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!
