Kale-a-colada Green Smoothie
Servings: 2
Calories: 198 kcal
Author: Abra Pappa
Ingredients
  • 1 cup of ice
  • 3 cups of kale
  • 1 1/2 cups of pineapple
  • 1/4 avocado
  • 1 tablespoon of shredded coconut, unsweetened
  • 1-2 cups of coconut water
Instructions
  1. Place all ingredients in a high speed blender and whirl until smooth.

  2. Add 1 to 2 cups of liquid (coconut water) to reach desired consistency

Nutrition Facts
Kale-a-colada Green Smoothie
Amount Per Serving
Calories 198 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 168mg 7%
Potassium 1070mg 31%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 15g
Protein 6g 12%
Vitamin A 203%
Vitamin C 224.4%
Calcium 19.6%
Iron 13.6%
* Percent Daily Values are based on a 2000 calorie diet.