Kale-a-colada Green Smoothie
Servings: 2
Calories: 198 kcal
Author: Abra Pappa
  • 1 cup of ice
  • 3 cups of kale
  • 1 1/2 cups of pineapple
  • 1/4 avocado
  • 1 tablespoon of shredded coconut, unsweetened
  • 1-2 cups of coconut water
  1. Place all ingredients in a high speed blender and whirl until smooth.

  2. Add 1 to 2 cups of liquid (coconut water) to reach desired consistency

Nutrition Facts
Kale-a-colada Green Smoothie
Amount Per Serving
Calories 198 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 168mg7%
Potassium 1070mg31%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 15g17%
Protein 6g12%
Vitamin A 10150IU203%
Vitamin C 185.1mg224%
Calcium 196mg20%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.