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5
from 1 vote
Kale-a-colada Green Smoothie
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
198
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
cup
of ice
3
cups
of kale
1 1/2
cups
of pineapple
1/4
avocado
1
tablespoon
of shredded coconut,
unsweetened
1-2
cups
of coconut water
Instructions
Place all ingredients in a high speed blender and whirl until smooth.
Add 1 to 2 cups of liquid (coconut water) to reach desired consistency
Nutrition
Calories:
198
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Sodium:
168
mg
|
Potassium:
1070
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
10150
IU
|
Vitamin C:
185.1
mg
|
Calcium:
196
mg
|
Iron:
2.4
mg