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Gluten-free Deserts

Strawberry Chia Pudding Pot

Strawberry Chia Pudding Pot

July 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency

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blueberry bundt cake

Gluten Free Upside Down Blueberry Bundt Cake and Why You Should Bake With Almond Flour

August 8, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Have you taken a spin down the baking isle of a grocery store lately? How about the baking isle of a natural food store, like Whole Foods? What you can be sure to find is about 15 different types of "healthy" baking flours, perhaps even 20-30. Are

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individual peach cobbler

Individual Peach Cobbler with Bourbon Whipped Coconut Cream

August 27, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

There is palpable change in the air. Summer is winding down, fall is sneaking its way in, but I am still holding tight to summer peaches. I don't want to let go! In the quest for the perfect summer peach recipe I have had a few colossal failures. A

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gluten free chocolate zucchini muffins

Gluten Free Chocolate Zucchini Muffins

June 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

I am featured in Cooking Minute this week! Take a New York minute to check out this cool project (1:22 to be precise) WWW.COOKINGMINUTE.COM Cooking Minute is a photo documentary project about New Yorkers, in their kitchen making their favorite

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gluten free apple muffins

Gluten Free Apple Muffins with Streusel Topping

February 20, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

I called my mom yesterday, she was mid prep for Sunday dinner. Me: "What's for dinner mom?" Mom: "Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and

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gluten free chocolate cupcakes

Gluten Free Chocolate Cupcakes

January 30, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Guess what is right around the corner my sweets?? Yup, V-day. Love it or hate it Valentines Day is the best excuse in the world to eat some chocolate, and really what is better than that? I promise you there is room for chocolate and dessert in a

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butternut squash brownies

Butternut Squash Brownies

October 3, 2011 by Abra Pappa, MS, CNS, LDN 2 Comments

Squash, squash, squash... I love squash. (Did you pick up on the Anchorman reference?) But really, I LOVE squash. As soon as there is a chill in the air there is a squash in my oven. Wait, that sounds weird. You get the gist of it, I love squash. I

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gluten free chocolate strawberry shortcake

Gluten Free Chocolate Strawberry Shortcake

July 28, 2011 by Abra Pappa, MS, CNS, LDN 5 Comments

When life hands you strawberries... make CHOCOLATE STRAWBERRY SHORTCAKE! A few weeks ago my local farmers market was over run with luscious ruby red strawberries and I just couldn't resist bringing those babies home with me. Strawberries are a funny

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

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