Blueberries and Cream Blended Baked Oatmeal (TikTok Viral Recipe!)
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Baked oats are having a moment, folks. They are a viral sensation on TikTok! This sumptuous blended baked oatmeal recipe with a swirl of blueberries and cream is a mashup. It has the flavor of hearty oatmeal but eats like a warm spoon muffin because the oats are whizzed in a blender till smooth. Jam packed with wholesome goodness from chia seeds, maple syrup, and yogurt, this swoon worthy breakfast is a perfect treat for one but can be easily doubled for two.
Looking for more fantastic blueberry recipes? Try these life-changing Blueberry and Sour Cream Scones or this Blueberry Almond Bundt Cake.
I am feeling this “recipe for one” trend. This does not mean that you can’t make enough blueberries and cream baked oatmeal to share. What it does…though…is allow you to whip up a yummy breakfast for just your gorgeous self in a jiffy, all the measurements in this recipe are for one serving.
This is a delicious baked oatmeal for your repertoire. It is an act of radical self-care to send the loved ones off to their day and then treat yourself to a nourishing blueberry oatmeal bake, warm from the oven. You are starting the day right with a proper dose of self-love and whole food nourishment. And who can resist the magic that happens when blueberries are combined with oatmeal and cream?
And with that an ode to blueberries because I love them so:
Oh, how I love thee, blueberries let me count the ways… that you make everything better:
- You infuse dishes with a shock of violet color.
- You bring jam-like flavor to the party and are perfectly, naturally sweet.
- You give us life-sustaining, age-defying goodness while being an absolute pleasure to pop and eat.
Ok, enough waxing poetic about blueberries.
Let’s Get Cooking!
INGREDIENTS
Detailed measurements and ingredients can be found within the recipe card at the end of this post.
- Oats – Rolled oats or “quick oats” will work. I have not tested the recipe with steel cut oats.
- Almond Milk– any milk that you have on hand will do
- Yogurt– you can use a plant-based yogurt if you are vegan
- Egg– a flax egg is a great substitute for vegans
- Maple Syrup- or honey, no worries. You do you.
- Chia Seeds
- Baking powder
- Blueberries
TOOLS
- Mixing Bowl
- Wooden Spoon or Spatula
- Blender
- 8oz Ramekin or other similar sized baking vessels
- Measuring Cups
- Measuring Spoons
How to Make
- The secret to baked oatmeal that eats more like a cake or muffin than a bowl of oatmeal is to whirl all of your ingredients in the blender before baking.
- Essentially you are creating a batter that bakes up like a fluffy warm muffin, and who doesn’t want to dive into a fluffy warm muffin??
Serving Suggestions
- Add a scoop of greek yogurt or coconut yogurt on top
- Drizzle with maple syrup
- Top with a spoonful of crunchy granola
- Drizzle with nut butter
FAQ
It is best to refrigerate baked oatmeal. This recipe contains both dairy and eggs, wrapping the ramekin in foil or beeswax wrap and keeping it refrigerated is the best way to store this dish.
STORAGE
- This oatmeal will last in the refrigerator for 4 to 6 days, and you can easily reheat in the microwave.
NUTRITION NERD CORNER 🤓
BLUEBERRIES (AKA bloobs) YOUR ANTIOXIDANT POWERHOUSE:
Antioxidants are compounds that provide a host of health benefits due to their ability to fight harmful free radicals. Antioxidants prevent cell damage and can protect against chronic disease.
Blueberries contain specific types of antioxidants called phenols, specifically flavonoids and anthocyanins.
Antioxidants in food are measured by something called the ORAC scale. ORAC, standing for Oxygen Radical Absorbance Capacity, is a lab test that “attempts” to quantify the total antioxidant capacity of a food.
ORAC researchers at the Jean Mayer Center suggest that increasing daily intake to between 3,000 and 5,000 ORAC units seems to have a significant impact on plasma and tissue antioxidant capacity.
Wild blueberries have an ORAC value of 9,621 (per one cup) and non-wild blueberries measure 4,669. Both VERY high scores, and a great way to get in health-supportive antioxidants.
Dietary Modifications
This recipe is vegetarian.
- Gluten-Free – Make sure your oats are certified gluten-free.
- Vegan – Substitute a thick coconut yogurt, and flax egg for the plain yogurt and egg in the original recipe
For similar tasty dishes, check out my May recipes, June recipes and July recipes roundups!
I can’t wait for you to try this Blueberries and Cream Blended Baked Oatmeal Recipe! When you make it, snap a photo and tag me on Instagram @abrapappa or use the hashtag #abraskitchen so I can feature your photo!
If you’ve tried this recipe, don’t forget to rate and leave a comment below. I love to hear from people who’ve made my recipes!
Blueberries and Cream Blended Baked Oatmeal
Ingredients
- 1/2 cup oats
- 1/2 cup almond milk
- 1/4 cup plain yogurt
- 1 tbsp maple syrup
- 1 large egg
- 1 tbsp chia seeds
- 1/4 tsp baking powder
- 1/4 cup blueberries
Instructions
- Preheat oven to 350 degrees.
- Add all ingredients, except blueberries, to a blender and blend until smooth.
- Prepare an 8oz oven-safe ramekin by spraying with coconut oil or cooking spray (I used a Staub mini cocotte 8oz/.25 quart size)
- Pour in the blended mixture. Smooth the top of the batter with the back of a spoon. Place blueberries on top then swirl with a utensil to incorporate throughout the mixture.
- Bake for 40 minutes, or until a toothpick inserted into the middle comes out clean. Remove from the oven and allow to cool before eating.
- Top with a scoop of yogurt, and a drizzle of maple syrup.
Notes
Nutrition
Meet Abra Pappa, MS, CNS, LDN
Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.
I’ve been looking for a singlet serving baked oatmeal for my long run days. I eat baked oats nearly every day, but it’s hard to find recipes that just make one serving……I have all of these one-use mini loaf pans that I’d like to try with various single-serve recipes…..this looks great. Thanks In Advance. I will try this for my next extended run day.
God Bless
Oh great! Yes, I like a single serve recipe too typically I am only cooking oatmeal for myself and don’t love leftovers.
This is sooooo good! The texture was perfect — yes, like a fluffy but moist muffin packed with flavor. Will be making this again soon. I agree, a radical act of self-care. Yum!