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Real Food Recipes (Mostly Plants)

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Weight-loss

The quick cooking, healthy, easy clean up, entire family happy making, grass fed beef and zucchini skillet supper recipe.

Grass Fed Beef and Zucchini Skillet Supper

April 11, 2016 by Abra Pappa, MS, CNS, LDN 4 Comments

The quick cooking, healthy, easy clean-up, entire family happy-making, grass-fed beef and zucchini skillet supper recipe. I have been turning up the volume and increasing the frequency of my workouts lately, getting myself ready for

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Kale and Black Bean Stuffed Sweet Potato, nourishing, healthy, quick and easy.

Kale and Black Bean Stuffed Sweet Potato

September 21, 2015 by Abra Pappa, MS, CNS, LDN 3 Comments

Can we talk about sweet potatoes for a minute? I have a very strong affinity for them, I think they are perfect, and sweet, and wonderful, and quite frankly my life is better because sweet potatoes are in it. They are on my staple grocery list.

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carrots and scallions

Does Wellness Mean Giving Up My Favorite Foods?

April 15, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

MYTH #1 Healthy eating means giving up all the delicious foods that you love. TRUTH - Someone once said to me, "I saw your travel snack post on Instagram and I thought ugh, is this the way I'm going to have to live?" (I had some goji berries

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Abra Detox

How I Knew It Was Time For A Detox

January 30, 2014 by Abra Pappa, MS, CNS, LDN

  Let me begin by admitting I am not a picture of healthy perfection all the time. Even though I may post a heck of a lot of uber healthy images, I too have my moments. Sometimes I get caught up in dining out too much, (I live in NYC, the

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holiday weight loss

How to Party Like a Rockstar (and still maintain your health goals)

December 13, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

It is pretty much inevitable that you will find yourself at at least one holiday party this season. For many of you there will be many, many parties to attend. So how do you get through a holiday party without overindulging, over drinking, or

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how to make healthier baked goods

5 Simple Tips to Make Healthier Baked Goods

September 19, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

  Let's face it no matter what kind of eating plan you are committing to if it includes completely eliminating baked goods you will not last. I hate to be fatalistic, but it's just a fact of life. Strict, unbending food plans that make any

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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