Can we talk about sweet potatoes for a minute? I have a very strong affinity for them, I think they are perfect, and sweet, and wonderful, and quite frankly my life is better because sweet potatoes are in it. They are on my staple grocery list.
Weight Loss Foods
You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency
I have a quick little video for you to tackle the great seed debate. Chia vs. Flax vs. Hemp which seeds should you consume and why? I am asked this question quite frequently, and for good reason. This health foodie world can get quite confusing
Snuggling up on a chilly night requires a bowl of nourishing soup. My kitchen in the winter is a a mecca for nourishing soup. A few little notes about this recipe. It's simple. Seriously simple. But there are a few things that make it special. I
Goat Cheese Creamed Dandelion Greens is a marvel you guys. Also, have you ever had dandelion greens? Yes, I'm talking about the weed dandelion. What if I told you that by eating this 'weed' as part of your daily diet you could; Encourage weight loss,