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Weight Loss Foods

Kale and Black Bean Stuffed Sweet Potato, nourishing, healthy, quick and easy.

Kale and Black Bean Stuffed Sweet Potato

September 21, 2015 by Abra Pappa, MS, CNS, LDN 3 Comments

Can we talk about sweet potatoes for a minute? I have a very strong affinity for them, I think they are perfect, and sweet, and wonderful, and quite frankly my life is better because sweet potatoes are in it. They are on my staple grocery list.

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Strawberry Chia Pudding Pot

Strawberry Chia Pudding Pot

July 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency

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Chia Seeds

Chia vs. Flax vs. Hemp. Which Seed is Better?

May 28, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

I have a quick little video for you to tackle the great seed debate. Chia vs. Flax vs. Hemp which seeds should you consume and why? I am asked this question quite frequently, and for good reason. This health foodie world can get quite confusing

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Mushroom Barley Soup with Pumpkin

Mushroom Barley Soup with Kale and Pumpkin

January 2, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Snuggling up on a chilly night requires a bowl of nourishing soup. My kitchen in the winter is a a mecca for nourishing soup. A few little notes about this recipe. It's simple. Seriously simple. But there are a few things that make it special. I

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dandelion greens with nectarine and goat cheese

Dandelion Greens with Goat Cheese and Nectarines

August 19, 2011 by Abra Pappa, MS, CNS, LDN 1 Comment

Goat Cheese Creamed Dandelion Greens is a marvel you guys. Also, have you ever had dandelion greens? Yes, I'm talking about the weed dandelion. What if I told you that by eating this 'weed' as part of your daily diet you could; Encourage weight loss,

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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