I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as
Healthy Holiday
Homemade Paska, A Family Food Tradition
As I was packing my bags this morning to head home for the holiday weekend, my brain was swirling with warm fuzzy thoughts of my Moms' Easter bread, or Paska.This bread is a "worth it" food for me. Yes, it is made with white flour which is
How to Party Like a Rockstar (and still maintain your health goals)
It is pretty much inevitable that you will find yourself at at least one holiday party this season. For many of you there will be many, many parties to attend.So how do you get through a holiday party without overindulging, over drinking, or
Berry Quinoa Salad with Lime Honey Dressing
Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house. In a moment of bravery I took my little pup off leash and let
Memorial Day Recipe Roundup
Ready to kick off the summer season in style? Memorial Day is the official start of grilling season, typically lousy with hot dogs, hamburgers, cole slaw, and pickles. Is there room for some healthy deliciousness in all of this? You betcha!Try
3 Foods to Keep You Calm AF During the Holidays
When Holiday Stress Strikes, Strike Back!Tis the season to be manic, overworked, overbooked, overfed and (get ready for this next one) under nourished. Sure, the holiday season is full of eating and drinking, and perhaps a bit of over indulging,
How to Survive Thanksgiving Dinner in 5 Simple Steps
Oh, the holidays are here! Tomorrow is the biggest food day of the year with a meal that usually brings with it a modest 5,000 calories. It's only once a year right? Every year I spend the weeks between Halloween and Thanksgiving working with my
