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Healthy Holiday

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

November 26, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as

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homemade paska

Homemade Paska, A Family Food Tradition

April 19, 2014 by Abra Pappa, MS, CNS, LDN 2 Comments

As I was packing my bags this morning to head home for the holiday weekend, my brain was swirling with warm fuzzy thoughts of my Moms' Easter bread, or Paska. This bread is a "worth it" food for me. Yes, it is made with white flour which is

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holiday weight loss

How to Party Like a Rockstar (and still maintain your health goals)

December 13, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

It is pretty much inevitable that you will find yourself at at least one holiday party this season. For many of you there will be many, many parties to attend. So how do you get through a holiday party without overindulging, over drinking, or

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berry lime quinoa salad

Berry Quinoa Salad with Lime Honey Dressing

July 4, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house.  In a moment of bravery I took my little pup off leash and let

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3 foods to keep you calm AF during the holidays

3 Foods to Keep You Calm AF During the Holidays

December 19, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

When Holiday Stress Strikes, Strike Back! Tis the season to be manic, overworked, overbooked, overfed and (get ready for this next one) under nourished.  Sure, the holiday season is full of eating and drinking, and perhaps a bit of over indulging,

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how to survive thanksgiving dinner

How to Survive Thanksgiving Dinner in 5 Simple Steps

November 21, 2012 by Abra Pappa, MS, CNS, LDN 4 Comments

Oh, the holidays are here! Tomorrow is the biggest food day of the year with a meal that usually brings with it a modest 5,000 calories. It's only once a year right? Every year I spend the weeks between Halloween and Thanksgiving working with my

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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