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Appetizers

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

Creamy, rich and comforting, this nourishing maple curry butternut squash soup will be your new favorite go-to fall and winter soup recipe! It requires only five simple wholesome ingredients, perfect for the holidays or just a simple weekday dinner.

Nourishing Maple Curry Butternut Squash Soup

See all appetizers >>

Breakfast

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like oat flour, molasses, butternut squash, and maple syrup. Your friends and family will LOVE this recipe!

Healthy Cranberry Gingerbread Muffins (Gluten Free)

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

See all breakfast recipes >>

Condiments

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

See all condiments >>

Dessert

Creamy pumpkin mousse layered with spicy gingerbread cookies and whipped coconut cream. No-bake pumpkin pie in a jar. Refined sugar-free, vegan, gluten-free, and paleo and so delicious you will want to make a triple batch and then keep it all for yourself!

No Bake Healthy Gingerbread Pumpkin Pie in a Jar – Vegan, Gluten-Free

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Healthy Apple Nachos! Sliced apples topped with creamy sunflower seed butter, cinnamon, coconut, and crunchy seeds, the perfect fall treat! A healthy after-school snack or mid-morning break that takes less than 5 minutes to put together.

Healthy Apple Nachos with Sunflower Seed Butter and Coconut

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

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Gluten-free

Mediterranean Sheet Pan Salmon with Zucchini Noodles, 10 minutes to a healthy delicious dinner! Mediterranean spiced salmon nestled on a bed of zucchini noodles, olives, tomato, onion, and garlic. A few simple ingredients, one sheet pan, and 10 minutes in the oven. Paleo, Whole30, Gluten Free, Anti-inflammatory, good for you and delicious!

Mediterranean Sheet Pan Salmon with Zucchini Noodles

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like oat flour, molasses, butternut squash, and maple syrup. Your friends and family will LOVE this recipe!

Healthy Cranberry Gingerbread Muffins (Gluten Free)

See all gluten-free recipes >>

Holiday

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like oat flour, molasses, butternut squash, and maple syrup. Your friends and family will LOVE this recipe!

Healthy Cranberry Gingerbread Muffins (Gluten Free)

See all holiday recipes >>

Main Courses

Mediterranean Sheet Pan Salmon with Zucchini Noodles, 10 minutes to a healthy delicious dinner! Mediterranean spiced salmon nestled on a bed of zucchini noodles, olives, tomato, onion, and garlic. A few simple ingredients, one sheet pan, and 10 minutes in the oven. Paleo, Whole30, Gluten Free, Anti-inflammatory, good for you and delicious!

Mediterranean Sheet Pan Salmon with Zucchini Noodles

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Hearty creamy potato soup with bacon and green chilis. The perfect bowl of soup to serve for a holiday open house. Comforting, and supremely delicious with a hint of earthy spice from the green chilis. This potato soup will quickly become a family favorite for holidays, parties, and just cozy Friday nights next to a fire.

Hearty Creamy Potato Soup with Bacon and Green Chilis

See all main courses >>

Salad

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

Light and delicious Beet and Arugula Jar Salad with Strawberries and Goat Cheese. Paired with a tangy simple balsamic vinaigrette. This healthy delicious and convenient salad is packed with arugula, cucumber, beets, quinoa, strawberry, goat cheese, and chia seeds. The perfect quick and easy portable lunch!

Arugula Beet Jar Salad with Strawberries and Goat Cheese

Crunchy dill pickles tossed together with creamy red, white, and blue potatoes, a huge handful of fresh dill and scallions. Dill pickle potato salad is quite literally THE BEST potato salad you will ever eat, for pickle lovers everywhere!

Dill Pickle Potato Salad

See all salads >>

Sides

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

Creamy herbed mashed parsnips and potatoes made quick and easy in the instant pot. The perfect decadent side dish for your holiday table or as a quick and easy side dish any night of the week.

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

See all sides >>

Smoothies

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

See all smoothies >>

Snacks

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Healthy Apple Nachos! Sliced apples topped with creamy sunflower seed butter, cinnamon, coconut, and crunchy seeds, the perfect fall treat! A healthy after-school snack or mid-morning break that takes less than 5 minutes to put together.

Healthy Apple Nachos with Sunflower Seed Butter and Coconut

See all snacks >>

Soups

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Hearty creamy potato soup with bacon and green chilis. The perfect bowl of soup to serve for a holiday open house. Comforting, and supremely delicious with a hint of earthy spice from the green chilis. This potato soup will quickly become a family favorite for holidays, parties, and just cozy Friday nights next to a fire.

Hearty Creamy Potato Soup with Bacon and Green Chilis

30 minute quick and healthy kale and grass-fed beef chili, loaded with good for you veggies and the perfect amount of spices. Perfect for a healthy quick weeknight meal or a long lazy Sunday afternoon. Chili, but healthier.

30 Minute Healthy Kale and Grass Fed Beef Chili

See all soups >>

Vegan

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Creamy pumpkin mousse layered with spicy gingerbread cookies and whipped coconut cream. No-bake pumpkin pie in a jar. Refined sugar-free, vegan, gluten-free, and paleo and so delicious you will want to make a triple batch and then keep it all for yourself!

No Bake Healthy Gingerbread Pumpkin Pie in a Jar – Vegan, Gluten-Free

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

See all vegan recipes >>

Vegetarian

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Get ready to spread some holiday cheer with these healthy cranberry gingerbread muffins! A moist delicious muffin loaded with fresh cranberries and crystallized ginger. No added oil or refined sugar. Just simple wholesome ingredients like oat flour, molasses, butternut squash, and maple syrup. Your friends and family will LOVE this recipe!

Healthy Cranberry Gingerbread Muffins (Gluten Free)

Creamy herbed mashed parsnips and potatoes made quick and easy in the instant pot. The perfect decadent side dish for your holiday table or as a quick and easy side dish any night of the week.

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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