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Appetizers

Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.

Tuna Nicoise Spring Rolls

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.

Beet Pickled Deviled Eggs

See all appetizers >>

Breakfast

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

Buttery soft scrambled eggs with fresh spring wild ramps and tangy goat cheese. A simple, yet decadent, breakfast. Only four ingredients, 5 minutes from start to finish.

Perfectly Soft Scrambled Eggs with Buttery Wild Ramps and Goat Cheese

Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy!

Pink Protein Pancakes

See all breakfast recipes >>

Condiments

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

Perfectly roasted shrimp and cauliflower tossed with a bright and tangy Meyer lemon salsa. Dinner is done in 13 minutes! Paleo, gluten-free, quick, healthy, and easy.

Sheet Pan Roasted Shrimp and Cauliflower with a Meyer Lemon Salsa

See all condiments >>

Dessert

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

Lemon turmeric energy bites are a seriously delicious healthy snack. One bite of citrus perfection, combining the perfect balance of protein and fat to help you feel full and satisfied. Filled with super healthy ingredients like turmeric, nuts and coconut that boost anti-inflammatory properties and encourage overall health and vitality. These no-bake energy bites are gluten-free, paleo, vegan, and 100% sugar-free. No dates, maple syrup, honey, or stevia, just natural sweetness from coconut and bright tangy citrus. They taste like lemon cake bites and you will love them!

Lemon Turmeric Energy Bites (no-bake)

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

Curl up with a warm mug of this perfectly sweet and spicy mulled cranberry apple cider. One sip and you will see why this should be the official beverage of the season.

Warm Mulled Cranberry Apple Cider

See all drinks >>

Gluten-free

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

Almond Pesto Potato Salad with Green Beans

See all gluten-free recipes >>

Holiday

Almond Pesto Potato Salad with Green Beans

An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.

Beet Pickled Deviled Eggs

Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy!

Pink Protein Pancakes

See all holiday recipes >>

Main Courses

Quick and easy healthy steak tacos topped with a mouthwatering lime cilantro coleslaw.

Healthy Steak Tacos with Lime Cilantro Slaw

Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.

Tuna Nicoise Spring Rolls

Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness. This is a favorite quick and healthy weeknight dinner that the whole family will love.

One-Pot Creamy Quinoa with Kale and Mushrooms

See all main courses >>

Salad

Almond Pesto Potato Salad with Green Beans

Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili powder, crunchy cucumbers, creamy avocado, tangy protein-rich tofu, and hearty quinoa. I'm happy to have this lunch on repeat all week long.

Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu

Korean Tuna Power Bowl

See all salads >>

Sides

Almond Pesto Potato Salad with Green Beans

Easy Creamy Polenta made in the Instant Pot. Gluten-free, no stirring required.

Easy Creamy Polenta in the Instant Pot

The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com

The Easiest Homemade Sauerkraut Recipe in a Mason Jar

See all sides >>

Smoothies

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries, loaded with antioxidants and superfoods. A healthy loving way to begin any day | Abraskitchen.com

Beet, Pray, Love Smoothie Bowl

See all smoothies >>

Snacks

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.

Tuna Nicoise Spring Rolls

Lemon turmeric energy bites are a seriously delicious healthy snack. One bite of citrus perfection, combining the perfect balance of protein and fat to help you feel full and satisfied. Filled with super healthy ingredients like turmeric, nuts and coconut that boost anti-inflammatory properties and encourage overall health and vitality. These no-bake energy bites are gluten-free, paleo, vegan, and 100% sugar-free. No dates, maple syrup, honey, or stevia, just natural sweetness from coconut and bright tangy citrus. They taste like lemon cake bites and you will love them!

Lemon Turmeric Energy Bites (no-bake)

See all snacks >>

Soups

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

Healthy Spanish garlic soup, or Sopa de Ajo. A humble recipe using 7 simple ingredients and is ready in 15 minutes from start to finish. The most nourishing bowl of healthy restorative soup.

Healthy Spanish Garlic Soup (Sopa de Ajo)

Instant Pot Thai Coconut Lime Chicken Soup with Noodles - A fragrant, warm, fresh and zesty soup that is insanely delicious and super good for you! Start with a whole chicken, fragrant herbs and spices, and thanks to the instant pot, dinner is done in 30 minutes!

Instant Pot Thai Coconut Lime Chicken Soup with Noodles

See all soups >>

Vegan

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness. This is a favorite quick and healthy weeknight dinner that the whole family will love.

One-Pot Creamy Quinoa with Kale and Mushrooms

See all vegan recipes >>

Vegetarian

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

Almond Pesto Potato Salad with Green Beans

Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness. This is a favorite quick and healthy weeknight dinner that the whole family will love.

One-Pot Creamy Quinoa with Kale and Mushrooms

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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In Season:

Vegan Chocolate Avocado Pudding

Perfect Every Time Classic Basil Pesto

Almond Pesto Potato Salad with Green Beans

Superfood Strawberry Chia Seed Jam

Healthy Steak Tacos with Lime Cilantro Slaw

Tuna Nicoise Spring Rolls

Wanderlust

Icelandic Fish Soup (Fiskisupa)

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