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Abra's Kitchen

Real Food Recipes (Mostly Plants)

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Appetizers

close up of lentil soup with vegetables

The BEST Hearty Vegetable Lentil Soup

Finished product of Healthier Buffalo Chicken Sheet Pan Nachos

Healthier Buffalo Chicken Sheet Pan Nachos

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

See all appetizers >>

Breakfast

2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

Gluten Free Pumpkin Spice Scones

Pumpkin Spice Scones, Gluten Free

See all breakfast recipes >>

Condiments

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

Super Seed Salad Topper

Spiced Super Seed Salad Topper

Green Goddess Ricotta Dip Ingredients

5 Minute Green Goddess Ricotta Cheese Dip

See all condiments >>

Dessert

Chocolate Peanut Butter Lava Cakes in ramekins

Individual Chocolate Peanut Butter Lava Cakes, Gluten Free

bowl of gingerbread truffles

Gingerbread Truffles (Paleo, Gluten-Free)

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

See all DIY >>

Drinks

Earl Grey Adaptogen Hot Chocolate

Earl Grey Adaptogen Hot Chocolate (Vegan)

Immune Boosting Apple Cider Elderberry Sparkler in martini glass with garnish

Apple Cider Immunity Sparkler – Cocktail & Mocktail Version!

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

See all drinks >>

Gluten-free

Green curry salmon in one pan on white background

One Pan Green Curry Salmon with Broccoli

2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

Healthy Pesto Chicken Spaghetti Squash

Healthy Pesto Chicken Spaghetti Squash

See all gluten-free recipes >>

Holiday

bowl of gingerbread truffles

Gingerbread Truffles (Paleo, Gluten-Free)

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

close up of almond flour sugar cookie in the shape of a snowflake

The BEST Almond Flour Sugar Cookies with Superfood Icing!

See all holiday recipes >>

Main Courses

Green curry salmon in one pan on white background

One Pan Green Curry Salmon with Broccoli

Healthy Pesto Chicken Spaghetti Squash

Healthy Pesto Chicken Spaghetti Squash

close up of lentil soup with vegetables

The BEST Hearty Vegetable Lentil Soup

See all main courses >>

Salad

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

Greek Crunch Salad

Greek Crunch Salad

See all salads >>

Sides

miso scallion mashed cauliflower in a blue bowl

Creamy Miso Butter Mashed Cauliflower

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

Sourdough Stuffing with Wild Mushrooms in white platter with spoon

Herb Sourdough Stuffing with Wild Mushrooms

See all sides >>

Smoothies

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

See all smoothies >>

Snacks

Finished product of Healthier Buffalo Chicken Sheet Pan Nachos

Healthier Buffalo Chicken Sheet Pan Nachos

bowl of gingerbread truffles

Gingerbread Truffles (Paleo, Gluten-Free)

Super Seed Salad Topper

Spiced Super Seed Salad Topper

See all snacks >>

Soups

close up of lentil soup with vegetables

The BEST Hearty Vegetable Lentil Soup

Creamy Turkey Dumpling Stew - close up on spoon

Creamy Turkey Dumpling Stew

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

See all soups >>

Vegan

2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

Earl Grey Adaptogen Hot Chocolate

Earl Grey Adaptogen Hot Chocolate (Vegan)

close up of lentil soup with vegetables

The BEST Hearty Vegetable Lentil Soup

See all vegan recipes >>

Vegetarian

2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

close up of lentil soup with vegetables

The BEST Hearty Vegetable Lentil Soup

miso scallion mashed cauliflower in a blue bowl

Creamy Miso Butter Mashed Cauliflower

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

7-Day Gut Health Meal Plan

Healthy Gut 7 Day Meal Plan

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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