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Appetizers

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

Feta Cheese and Olive Pull Apart bread, ooey gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.

Feta Cheese and Olive Pull Apart Bread

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

See all appetizers >>

Breakfast

This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

Easy Smoked Salmon and Herb Frittata

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Incredibly delicious fluffy sweet potato pineapple muffins with coconut. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite muffin!

Healthy Pineapple Sweet Potato Muffins

See all breakfast recipes >>

Condiments

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

See all condiments >>

Dessert

Gooey rich and decadent tahini chocolate chip cookie made in a skillet. A giant cookie that is sure to bring a smile to your face! Real food, gluten-free, no flour, or refined sugar.

Flourless Tahini Chocolate Chip Skillet Cookie

Creamy pumpkin mousse layered with spicy gingerbread cookies and whipped coconut cream. No-bake pumpkin pie in a jar. Refined sugar-free, vegan, gluten-free, and paleo and so delicious you will want to make a triple batch and then keep it all for yourself!

No Bake Healthy Gingerbread Pumpkin Pie in a Jar – Vegan, Gluten-Free

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long, bright health promoting hibiscus flowers pair with calming chamomile and a touch of adaptogenic power from ashwaghanda. Cozy up to a warm mug of this stress-reducing, sleep-promoting, and all around feel good warm adaptogen latte.

Hibiscus Adaptogen Latte

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

See all drinks >>

Gluten-free

This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

Easy Smoked Salmon and Herb Frittata

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

See all gluten-free recipes >>

Holiday

Feta Cheese and Olive Pull Apart bread, ooey gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.

Feta Cheese and Olive Pull Apart Bread

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

See all holiday recipes >>

Main Courses

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

Mediterranean Sheet Pan Salmon with Zucchini Noodles, 10 minutes to a healthy delicious dinner! Mediterranean spiced salmon nestled on a bed of zucchini noodles, olives, tomato, onion, and garlic. A few simple ingredients, one sheet pan, and 10 minutes in the oven. Paleo, Whole30, Gluten Free, Anti-inflammatory, good for you and delicious!

Mediterranean Sheet Pan Salmon with Zucchini Noodles

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

See all main courses >>

Salad

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

Light and delicious Beet and Arugula Jar Salad with Strawberries and Goat Cheese. Paired with a tangy simple balsamic vinaigrette. This healthy delicious and convenient salad is packed with arugula, cucumber, beets, quinoa, strawberry, goat cheese, and chia seeds. The perfect quick and easy portable lunch!

Arugula Beet Jar Salad with Strawberries and Goat Cheese

See all salads >>

Sides

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

Feta Cheese and Olive Pull Apart bread, ooey gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.

Feta Cheese and Olive Pull Apart Bread

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

See all sides >>

Smoothies

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

See all smoothies >>

Snacks

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Healthy Apple Nachos! Sliced apples topped with creamy sunflower seed butter, cinnamon, coconut, and crunchy seeds, the perfect fall treat! A healthy after-school snack or mid-morning break that takes less than 5 minutes to put together.

Healthy Apple Nachos with Sunflower Seed Butter and Coconut

See all snacks >>

Soups

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Hearty creamy potato soup with bacon and green chilis. The perfect bowl of soup to serve for a holiday open house. Comforting, and supremely delicious with a hint of earthy spice from the green chilis. This potato soup will quickly become a family favorite for holidays, parties, and just cozy Friday nights next to a fire.

Hearty Creamy Potato Soup with Bacon and Green Chilis

See all soups >>

Vegan

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

See all vegan recipes >>

Vegetarian

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Incredibly delicious fluffy sweet potato pineapple muffins with coconut. Made without butter, oil, or refined sugar. Get ready to fall in love with your new favorite muffin!

Healthy Pineapple Sweet Potato Muffins

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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