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Appetizers

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Greek Crunch Salad

Greek Crunch Salad

Green Goddess Ricotta Dip Ingredients

5 Minute Green Goddess Ricotta Cheese Dip

See all appetizers >>

Breakfast

Gluten Free Pumpkin Spice Scones

Pumpkin Spice Scones, Gluten Free

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

Sour Cream Blueberry Scones Gluten Free

Sour Cream Blueberry Thyme Scones – Gluten Free

See all breakfast recipes >>

Condiments

Super Seed Salad Topper

Spiced Super Seed Salad Topper

Green Goddess Ricotta Dip Ingredients

5 Minute Green Goddess Ricotta Cheese Dip

Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

See all condiments >>

Dessert

Peach Berry Cobbler with Golden Milk Biscuits

Gluten Free Peach Berry Cobbler with Golden Milk Biscuits

Tropical Carrot Cake - Gluten Free

Tropical Carrot Cake with Cream Cheese Frosting – Gluten Free

Almond Flour Chocolate Chip Cookies

The BEST Almond Flour Chocolate Chip Cookies

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long, bright health promoting hibiscus flowers pair with calming chamomile and a touch of adaptogenic power from ashwaghanda. Cozy up to a warm mug of this stress-reducing, sleep-promoting, and all around feel good warm adaptogen latte.

Hibiscus Adaptogen Latte

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

See all drinks >>

Gluten-free

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Gluten Free Pumpkin Spice Scones

Pumpkin Spice Scones, Gluten Free

Instant Pot Pumpkin Risotto with Crispy Bacon

Instant Pot Pumpkin Parmesan Risotto with Bacon (stovetop instructions included)

See all gluten-free recipes >>

Holiday

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Tropical Carrot Cake - Gluten Free

Tropical Carrot Cake with Cream Cheese Frosting – Gluten Free

Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

See all holiday recipes >>

Main Courses

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Instant Pot Pumpkin Risotto with Crispy Bacon

Instant Pot Pumpkin Parmesan Risotto with Bacon (stovetop instructions included)

healthy grass fed ground beef recipes

Healthy and Delicious Grass-Fed Ground Beef Recipes

See all main courses >>

Salad

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

Greek Crunch Salad

Greek Crunch Salad

See all salads >>

Sides

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Vegetarian Sweet Corn and Zucchini Pie

Vegetarian Sweet Corn and Zucchini Pie

Greek Crunch Salad

Greek Crunch Salad

See all sides >>

Smoothies

Low Sugar Pumpkin Protein Smoothie

Pumpkin Cookie Protein Smoothie

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

See all smoothies >>

Snacks

Super Seed Salad Topper

Spiced Super Seed Salad Topper

Green Goddess Ricotta Dip Ingredients

5 Minute Green Goddess Ricotta Cheese Dip

Sour Cream Blueberry Scones Gluten Free

Sour Cream Blueberry Thyme Scones – Gluten Free

See all snacks >>

Soups

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

Wild Salmon Chowder

Wild Salmon Chowder with Dill

Vegan Peanut Butter Pumpkin Soup in a Pumpkin

Vegan Pumpkin Peanut Butter Soup

See all soups >>

Vegan

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Super Seed Salad Topper

Spiced Super Seed Salad Topper

Spicy Cauliflower Burrito Bowl with toppings

Spicy Cauliflower Burrito Bowl with Quinoa

See all vegan recipes >>

Vegetarian

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Easy Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with Warm Halloumi Cheese

Vegetarian Sweet Corn and Zucchini Pie

Vegetarian Sweet Corn and Zucchini Pie

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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7 Day Healthy Meal Plans!

Whole30 Meal Plan

High Protein Vegetarian Meal Plan

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

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