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Appetizers

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

Creamy, rich and comforting, this nourishing maple curry butternut squash soup will be your new favorite go-to fall and winter soup recipe! It requires only five simple wholesome ingredients, perfect for the holidays or just a simple weekday dinner.

Nourishing Maple Curry Butternut Squash Soup

Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.

Instant Pot Spicy BBQ Turkey Meatballs

See all appetizers >>

Breakfast

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

See all breakfast recipes >>

Condiments

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

See all condiments >>

Dessert

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Healthy Apple Nachos! Sliced apples topped with creamy sunflower seed butter, cinnamon, coconut, and crunchy seeds, the perfect fall treat! A healthy after-school snack or mid-morning break that takes less than 5 minutes to put together.

Healthy Apple Nachos with Sunflower Seed Butter and Coconut

Creamy whipped peanut butter mousse piled high on top of sliced bananas and decadent chocolate avocado mousse, all nestled inside a graham cracker crust. The best peanut butter pie ever!

Vegan Layered Chocolate Peanut Butter Pie with Fresh Banana

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

See all drinks >>

Gluten-free

Creamy herbed mashed parsnips and potatoes made quick and easy in the instant pot. The perfect decadent side dish for your holiday table or as a quick and easy side dish any night of the week.

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

Cauliflower rice puttanesca is a quick and easy healthy meal that is ready in 10 minutes flat! This recipe uses easy healthy pantry staples and is packed with amazing flavor! Friendly for gluten-free, paleo, keto, and vegan.

10 Minute Cauliflower Rice Puttanesca

See all gluten-free recipes >>

Holiday

Creamy herbed mashed parsnips and potatoes made quick and easy in the instant pot. The perfect decadent side dish for your holiday table or as a quick and easy side dish any night of the week.

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

See all holiday recipes >>

Main Courses

Cauliflower rice puttanesca is a quick and easy healthy meal that is ready in 10 minutes flat! This recipe uses easy healthy pantry staples and is packed with amazing flavor! Friendly for gluten-free, paleo, keto, and vegan.

10 Minute Cauliflower Rice Puttanesca

A light, healthy, and delicious meal. Lemon miso zucchini noodles with roasted beets, beet greens, and toasted walnuts. Gluten-free, vegan, all the things but most importantly quick, healthy and yummy!

Creamy Lemon Miso Zucchini Noodles with Roasted Beets

Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.

Instant Pot Spicy BBQ Turkey Meatballs

See all main courses >>

Salad

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

Light and delicious Beet and Arugula Jar Salad with Strawberries and Goat Cheese. Paired with a tangy simple balsamic vinaigrette. This healthy delicious and convenient salad is packed with arugula, cucumber, beets, quinoa, strawberry, goat cheese, and chia seeds. The perfect quick and easy portable lunch!

Arugula Beet Jar Salad with Strawberries and Goat Cheese

Crunchy dill pickles tossed together with creamy red, white, and blue potatoes, a huge handful of fresh dill and scallions. Dill pickle potato salad is quite literally THE BEST potato salad you will ever eat, for pickle lovers everywhere!

Dill Pickle Potato Salad

See all salads >>

Sides

Creamy herbed mashed parsnips and potatoes made quick and easy in the instant pot. The perfect decadent side dish for your holiday table or as a quick and easy side dish any night of the week.

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

A light, healthy, and delicious meal. Lemon miso zucchini noodles with roasted beets, beet greens, and toasted walnuts. Gluten-free, vegan, all the things but most importantly quick, healthy and yummy!

Creamy Lemon Miso Zucchini Noodles with Roasted Beets

See all sides >>

Smoothies

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

See all smoothies >>

Snacks

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Healthy Turmeric Chai Spiced Pumpkin Muffins

Healthy Apple Nachos! Sliced apples topped with creamy sunflower seed butter, cinnamon, coconut, and crunchy seeds, the perfect fall treat! A healthy after-school snack or mid-morning break that takes less than 5 minutes to put together.

Healthy Apple Nachos with Sunflower Seed Butter and Coconut

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

See all snacks >>

Soups

Creamy, rich and comforting, this nourishing maple curry butternut squash soup will be your new favorite go-to fall and winter soup recipe! It requires only five simple wholesome ingredients, perfect for the holidays or just a simple weekday dinner.

Nourishing Maple Curry Butternut Squash Soup

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

Healthy Spanish garlic soup, or Sopa de Ajo. A humble recipe using 7 simple ingredients and is ready in 15 minutes from start to finish. The most nourishing bowl of healthy restorative soup.

Healthy Spanish Garlic Soup (Sopa de Ajo)

See all soups >>

Vegan

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

Cauliflower rice puttanesca is a quick and easy healthy meal that is ready in 10 minutes flat! This recipe uses easy healthy pantry staples and is packed with amazing flavor! Friendly for gluten-free, paleo, keto, and vegan.

10 Minute Cauliflower Rice Puttanesca

See all vegan recipes >>

Vegetarian

Creamy herbed mashed parsnips and potatoes made quick and easy in the instant pot. The perfect decadent side dish for your holiday table or as a quick and easy side dish any night of the week.

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

Mouthwatering herb roasted honeynut squash with a miso tahini sauce. Perfect for a quick weeknight meal, or a festive holiday side dish. Gluten-free, vegan, paleo.

Herb Roasted Honeynut Squash with Miso Tahini Sauce

Cauliflower rice puttanesca is a quick and easy healthy meal that is ready in 10 minutes flat! This recipe uses easy healthy pantry staples and is packed with amazing flavor! Friendly for gluten-free, paleo, keto, and vegan.

10 Minute Cauliflower Rice Puttanesca

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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In Season:

Instant Pot Creamy Herb Mashed Parsnips and Potatoes

Herb Roasted Honeynut Squash with Miso Tahini Sauce

Homemade (Vegan) Pumpkin Spice Latte

10 Minute Cauliflower Rice Puttanesca

Nourishing Maple Curry Butternut Squash Soup

Healthy Turmeric Chai Spiced Pumpkin Muffins

Wanderlust

Icelandic Fish Soup (Fiskisupa)

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