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Appetizers

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.

Beet Pickled Deviled Eggs

Healthy Oven Crisp Turmeric Black Pepper Wings with a tangy yogurt dipping sauce.

Healthy Oven Crisp Turmeric Black Pepper Chicken Wings

See all appetizers >>

Breakfast

Buttery soft scrambled eggs with fresh spring wild ramps and tangy goat cheese. A simple, yet decadent, breakfast. Only four ingredients, 5 minutes from start to finish.

Perfectly Soft Scrambled Eggs with Buttery Wild Ramps and Goat Cheese

Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy!

Pink Protein Pancakes

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

See all breakfast recipes >>

Condiments

Perfectly roasted shrimp and cauliflower tossed with a bright and tangy Meyer lemon salsa. Dinner is done in 13 minutes! Paleo, gluten-free, quick, healthy, and easy.

Sheet Pan Roasted Shrimp and Cauliflower with a Meyer Lemon Salsa

The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com

The Easiest Homemade Sauerkraut Recipe in a Mason Jar

Perfectly sweet and tart, and supremely easy slow cooker maple cranberry applesauce. Refined sugar free, paleo friendly, and the ideal seasonal treat!

Slow Cooker Maple Cranberry Applesauce

See all condiments >>

Dessert

Lemon turmeric energy bites are a seriously delicious healthy snack. One bite of citrus perfection, combining the perfect balance of protein and fat to help you feel full and satisfied. Filled with super healthy ingredients like turmeric, nuts and coconut that boost anti-inflammatory properties and encourage overall health and vitality. These no-bake energy bites are gluten-free, paleo, vegan, and 100% sugar-free. No dates, maple syrup, honey, or stevia, just natural sweetness from coconut and bright tangy citrus. They taste like lemon cake bites and you will love them!

Lemon Turmeric Energy Bites (no-bake)

Peaceful calming chamomile cupcakes made with coconut flour. A special yummy moist and delicious cupcake that is gluten-free, nut-free, grain-free, refined sugar-free, and easy to prepare.

Peaceful Chamomile Cupcakes

101 Healthy Christmas Cookie Recipes

101 Healthy Christmas Cookie Recipes. Vegan, Gluten-Free, Paleo, and Traditional

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

Curl up with a warm mug of this perfectly sweet and spicy mulled cranberry apple cider. One sip and you will see why this should be the official beverage of the season.

Warm Mulled Cranberry Apple Cider

See all drinks >>

Gluten-free

Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili powder, crunchy cucumbers, creamy avocado, tangy protein-rich tofu, and hearty quinoa. I'm happy to have this lunch on repeat all week long.

Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu

Buttery soft scrambled eggs with fresh spring wild ramps and tangy goat cheese. A simple, yet decadent, breakfast. Only four ingredients, 5 minutes from start to finish.

Perfectly Soft Scrambled Eggs with Buttery Wild Ramps and Goat Cheese

Lemon turmeric energy bites are a seriously delicious healthy snack. One bite of citrus perfection, combining the perfect balance of protein and fat to help you feel full and satisfied. Filled with super healthy ingredients like turmeric, nuts and coconut that boost anti-inflammatory properties and encourage overall health and vitality. These no-bake energy bites are gluten-free, paleo, vegan, and 100% sugar-free. No dates, maple syrup, honey, or stevia, just natural sweetness from coconut and bright tangy citrus. They taste like lemon cake bites and you will love them!

Lemon Turmeric Energy Bites (no-bake)

See all gluten-free recipes >>

Holiday

An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.

Beet Pickled Deviled Eggs

Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy!

Pink Protein Pancakes

Peaceful calming chamomile cupcakes made with coconut flour. A special yummy moist and delicious cupcake that is gluten-free, nut-free, grain-free, refined sugar-free, and easy to prepare.

Peaceful Chamomile Cupcakes

See all holiday recipes >>

Main Courses

Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili powder, crunchy cucumbers, creamy avocado, tangy protein-rich tofu, and hearty quinoa. I'm happy to have this lunch on repeat all week long.

Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu

Four delicious and healthy plant-based vegetarian recipes for creamy polenta including rosemary sauteed mushroom polenta, garlicky green polenta, crispy roasted beets and carrots with everything spice polenta, and classic simple basil pesto polenta.

4 Healthy Vegetarian Polenta Recipes

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

See all main courses >>

Salad

Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili powder, crunchy cucumbers, creamy avocado, tangy protein-rich tofu, and hearty quinoa. I'm happy to have this lunch on repeat all week long.

Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu

Korean Tuna Power Bowl

Roasted Beet Panzanella Salad - toasted bread with roasted beets, fresh tomato, parsley, and creamy burrata cheese all tossed together with a bright and tangy balsamic vinaigrette. An easy to prepare nourishing and insanely delicious salad.

Roasted Golden Beet Panzanella Salad with Burrata Cheese

See all salads >>

Sides

Easy Creamy Polenta made in the Instant Pot. Gluten-free, no stirring required.

Easy Creamy Polenta in the Instant Pot

The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com

The Easiest Homemade Sauerkraut Recipe in a Mason Jar

Gorgeous roasted Brussels sprouts tossed with crunchy pecans in a brown butter sauce and drizzled with a spiced maple tahini glaze.

Pecan Brown Butter Brussels Sprouts with a Spiced Tahini Glaze

See all sides >>

Smoothies

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

This vegan, gluten-free, beet, pray, love smoothie bowl is the perfect combo of bright red beets and berries, loaded with antioxidants and superfoods. A healthy loving way to begin any day | Abraskitchen.com

Beet, Pray, Love Smoothie Bowl

See all smoothies >>

Snacks

Lemon turmeric energy bites are a seriously delicious healthy snack. One bite of citrus perfection, combining the perfect balance of protein and fat to help you feel full and satisfied. Filled with super healthy ingredients like turmeric, nuts and coconut that boost anti-inflammatory properties and encourage overall health and vitality. These no-bake energy bites are gluten-free, paleo, vegan, and 100% sugar-free. No dates, maple syrup, honey, or stevia, just natural sweetness from coconut and bright tangy citrus. They taste like lemon cake bites and you will love them!

Lemon Turmeric Energy Bites (no-bake)

An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.

Beet Pickled Deviled Eggs

Healthy Oven Crisp Turmeric Black Pepper Wings with a tangy yogurt dipping sauce.

Healthy Oven Crisp Turmeric Black Pepper Chicken Wings

See all snacks >>

Soups

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

Healthy Spanish garlic soup, or Sopa de Ajo. A humble recipe using 7 simple ingredients and is ready in 15 minutes from start to finish. The most nourishing bowl of healthy restorative soup.

Healthy Spanish Garlic Soup (Sopa de Ajo)

Instant Pot Thai Coconut Lime Chicken Soup with Noodles - A fragrant, warm, fresh and zesty soup that is insanely delicious and super good for you! Start with a whole chicken, fragrant herbs and spices, and thanks to the instant pot, dinner is done in 30 minutes!

Instant Pot Thai Coconut Lime Chicken Soup with Noodles

See all soups >>

Vegan

Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili powder, crunchy cucumbers, creamy avocado, tangy protein-rich tofu, and hearty quinoa. I'm happy to have this lunch on repeat all week long.

Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu

Four delicious and healthy plant-based vegetarian recipes for creamy polenta including rosemary sauteed mushroom polenta, garlicky green polenta, crispy roasted beets and carrots with everything spice polenta, and classic simple basil pesto polenta.

4 Healthy Vegetarian Polenta Recipes

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

See all vegan recipes >>

Vegetarian

Sweet and spicy, tangy and luscious. This healthy vegan meal prep bowl is everything! Sweet mango with tangy lime and spicy chili powder, crunchy cucumbers, creamy avocado, tangy protein-rich tofu, and hearty quinoa. I'm happy to have this lunch on repeat all week long.

Meal Prep – Chili-Lime Mango Quinoa Salad with Tofu

Four delicious and healthy plant-based vegetarian recipes for creamy polenta including rosemary sauteed mushroom polenta, garlicky green polenta, crispy roasted beets and carrots with everything spice polenta, and classic simple basil pesto polenta.

4 Healthy Vegetarian Polenta Recipes

Buttery mashed rutabaga and turnips topped with easy BBQ tempeh, roasted Brussels sprouts, and a sweet and spicy beet relish. This vegan meal prep lunch will have your taste buds doing the happy dance!

BBQ Tempeh Nourishment Bowls with Buttery Mashed Rutabaga

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, travel junkie, and mom to Penelope Pancake (my little mutt of a dog). I'm so glad you stopped by! My kitchen is a place to cozy up and talk about all the important things in life, amazing food (mostly plants), the power of good nutrition, travel stories, and most imporantly why chocolate and kale can happily coexist ;-)

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