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Appetizers

Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!

Instant Pot Artichokes with a Creamy Basil Parmesan Dip

Rich and savory wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven and the perfect meal prep protein for delicious lunches and dinners all week long!

Healthy Wild Mushroom and Grass-Fed Beef Oven Baked Meatballs

See all appetizers >>

Breakfast

Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin.

Grain Free Strawberry Banana Bread Muffins

A super moist, decadently delicious gluten-free chocolate chip banana bread. The only banana bread recipe you will ever need! Made with almond flour and a dairy-free option included.

The BEST Gluten Free Chocolate Chip Banana Bread with Almond Flour

Creamy cashews blended with earthy antioxidant-rich matcha and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit.

Matcha Collagen Cashew Butter

See all breakfast recipes >>

Condiments

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!

Instant Pot Artichokes with a Creamy Basil Parmesan Dip

Make a big batch of this quick and easy DIY shawarma spice blend to add to all of your favorite dishes including falafel, chicken, beef, lamb, fish, or sauteed chickpeas!

Homemade Shawarma Spice Blend

Creamy cashews blended with earthy antioxidant-rich matcha and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit.

Matcha Collagen Cashew Butter

See all condiments >>

Dessert

Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portion, for a quick and delicious summer dessert for 2. Oat-free, refined sugar-free, gluten-free, and vegan optional.

Paleo Cherry Rhubarb Crumble

A festive healthy dessert board loaded with seasonal fruits, nuts, chocolate, and a heavenly whipped lime honey ricotta dip. The perfect party platter to wow your friends and family.

Red, White, and Blue Fruit Board

Gluten free, grain free strawberry banana bread muffins made with coconut flour. Free from refined sugar and grains, loaded with healthy fat and fiber. Seriously your new favorite healthy muffin.

Grain Free Strawberry Banana Bread Muffins

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long, bright health promoting hibiscus flowers pair with calming chamomile and a touch of adaptogenic power from ashwaghanda. Cozy up to a warm mug of this stress-reducing, sleep-promoting, and all around feel good warm adaptogen latte.

Hibiscus Adaptogen Latte

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

See all drinks >>

Gluten-free

Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portion, for a quick and delicious summer dessert for 2. Oat-free, refined sugar-free, gluten-free, and vegan optional.

Paleo Cherry Rhubarb Crumble

A festive healthy dessert board loaded with seasonal fruits, nuts, chocolate, and a heavenly whipped lime honey ricotta dip. The perfect party platter to wow your friends and family.

Red, White, and Blue Fruit Board

Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

See all gluten-free recipes >>

Holiday

A festive healthy dessert board loaded with seasonal fruits, nuts, chocolate, and a heavenly whipped lime honey ricotta dip. The perfect party platter to wow your friends and family.

Red, White, and Blue Fruit Board

Feta Cheese and Olive Pull Apart bread, ooey gooey cheesy bread with briny salty olives, fresh herbs, and garlic, and it is in all ways amazing! The perfect appetizer to serve to a large crowd.

Feta Cheese and Olive Pull Apart Bread

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

See all holiday recipes >>

Main Courses

Avocado Dill Pesto Pasta with Poached Salmon

Avocado Dill Pesto Pasta with Poached Salmon (Dairy Free)

Shawarma spiced grass-fed beef burger grilled to perfection and layered on toasted naan bread with a yogurt feta cheese sauce, and a ton of veggie toppings. Epic is the most accurate word to describe this burger experience

The Ultimate Beef Shawarma Burger on Toasted Naan

Rich and savory wild mushroom meatballs with fresh herbs and grass-fed ground beef. These meatballs are easily made in the oven and the perfect meal prep protein for delicious lunches and dinners all week long!

Healthy Wild Mushroom and Grass-Fed Beef Oven Baked Meatballs

See all main courses >>

Salad

Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or cold.

Mediterranean Roasted Shrimp and Vegetable Orzo Salad

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Spicy Thai Broccoli Salad with Peanut Dressing

This winter escarole citrus salad is officially the star salad of the season! Featuring a variety of bright citrus like grapefruit, tangerine, and blood orange, fennel, radish, and creamy avocado. Lightly dressed with a robust and rich extra virgin olive oil Meyer lemon vinaigrette.

Escarole Citrus Salad with a Meyer Lemon Vinaigrette

See all salads >>

Sides

Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or cold.

Mediterranean Roasted Shrimp and Vegetable Orzo Salad

Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!

Instant Pot Artichokes with a Creamy Basil Parmesan Dip

See all sides >>

Smoothies

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

See all smoothies >>

Snacks

Simply steamed artichokes made quick and easy in the Instant Pot. Yielding perfectly tender results. Ideal as a healthy appetizer, side dish or snack, paired with a healthy and delicious parmesan basil dip!

Instant Pot Artichokes with a Creamy Basil Parmesan Dip

Creamy cashews blended with earthy antioxidant-rich matcha and the protein powerhouse collagen. A delicious healthy snack to spread on toast or fruit.

Matcha Collagen Cashew Butter

The easiest clams casino recipe using only 5 ingredients and one sheet pan. The perfect elegant appetizer to serve at a party or a quick light meal for a busy weeknight.

The BEST 5 Ingredient Clams Casino

See all snacks >>

Soups

Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

This hearty vegetarian red cabbage quinoa stew is loaded with good for you vegetables that are sauteed with a hefty dose of anti-inflammatory turmeric and then finished with fresh lemon juice. It's zesty, warm, comforting, and delicious!

Red Cabbage Vegetable Quinoa Stew with Turmeric

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

See all soups >>

Vegan

Watermelon Gazpacho - A light and refreshing chilled summer soup, savory with a touch of sweetness from the watermelon. Watermelon, tomatoes, cucumber, jalapeno, scallions, and fresh herbs are the stars of this healthy soup!

Watermelon Gazpacho

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Spicy Thai Broccoli Salad with Peanut Dressing

Easy Vegan Brussels Sprout and Mushroom Enchiladas with a creamy green enchilada sauce. A healthy homemade meal bursting with flavor your whole family will love!

Vegan Brussels Sprout Enchiladas

See all vegan recipes >>

Vegetarian

Easy 7-ingredient paleo cherry rhubarb crumble. Served in individual portion, for a quick and delicious summer dessert for 2. Oat-free, refined sugar-free, gluten-free, and vegan optional.

Paleo Cherry Rhubarb Crumble

A festive healthy dessert board loaded with seasonal fruits, nuts, chocolate, and a heavenly whipped lime honey ricotta dip. The perfect party platter to wow your friends and family.

Red, White, and Blue Fruit Board

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein.

High Protein Vegetarian Meal Plan

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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