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Appetizers

Steamed Crab Legs with Herb Shallot Butter

Steamed Crab Legs with Herb Shallot Butter

Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

See all appetizers >>

Breakfast

Veggie Sausage Sweet Potato Hash

Veggie “Sausage” Sweet Potato Hash, (GF, Vegan)

This easy, healthy, and delicious overnight oats recipe is the perfect meal prep breakfast! Creamy vanilla-scented oats swirled with fresh peaches, chia seeds, and collagen peptides for a protein-rich health-supportive breakfast.

Collagen Peaches and Cream Overnight Oats (High Protein)

gluten free rhubarb zucchini bread

Gluten Free Rhubarb Zucchini Bread

See all breakfast recipes >>

Condiments

Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

This silky, creamy, vegan pumpkin caramel sauce recipe is the perfect centerpiece for a DIY healthy caramel apple station. Learn how to make this easy fall caramel and get creative with your own caramel apple station!

Vegan Pumpkin Caramel Sauce + DIY Caramel Apple Station!

The best simple and healthy guacamole recipe, plus tips for making flawless guacamole every single time!

The BEST Healthy Guacamole Recipe

See all condiments >>

Dessert

Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

This silky, creamy, vegan pumpkin caramel sauce recipe is the perfect centerpiece for a DIY healthy caramel apple station. Learn how to make this easy fall caramel and get creative with your own caramel apple station!

Vegan Pumpkin Caramel Sauce + DIY Caramel Apple Station!

stacked peanut butter and jelly bites

Superfood Peanut Butter and Jelly Bites

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

Hibiscus Adaptogen Latte is a warm comforting drink to sip all winter long, bright health promoting hibiscus flowers pair with calming chamomile and a touch of adaptogenic power from ashwaghanda. Cozy up to a warm mug of this stress-reducing, sleep-promoting, and all around feel good warm adaptogen latte.

Hibiscus Adaptogen Latte

Ring in the holidays with a refreshing and delicious low alcohol cocktail. A twist on a traditional Americana Cocktail using kombucha for a little extra gut health love. The perfect light cocktail for a holiday party!

The BEST Kombucha Cocktail!

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

See all drinks >>

Gluten-free

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

Spicy Crunchy Salmon Sheet Pan Dinner

Sheet Pan Spicy Crunchy Salmon with Broccoli

Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

See all gluten-free recipes >>

Holiday

Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

Grain Free Orange Ginger Molasses Cookie

Chewy Ginger Orange Molasses Cookies, Grain Free

Pan Seared Scallops with Parsley Shallot Pasta

Pan Seared Scallops with Lemon Parsley Pasta

See all holiday recipes >>

Main Courses

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

Spicy Crunchy Salmon Sheet Pan Dinner

Sheet Pan Spicy Crunchy Salmon with Broccoli

Pan Seared Scallops with Parsley Shallot Pasta

Pan Seared Scallops with Lemon Parsley Pasta

See all main courses >>

Salad

Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

Black Bean and Butternut Squash Jar Salad

Spicy Black Bean and Butternut Squash Jar Salad with a Sriracha Lime Vinaigrette

Loaded with fresh roasted vegetables, shrimp, dill, and feta cheese this Mediterranean inspired lemony orzo salad is a quick and easy summer side dish and is fantastic served warm or cold.

Mediterranean Roasted Shrimp and Vegetable Orzo Salad

See all salads >>

Sides

Italian Olive Oil Shrimp Salad

Simple Italian Olive Oil Shrimp Salad

Paleo Sweet Potato Casserole

Healthy Sweet Potato Casserole, Paleo

Creamy Kale and Mushroom Stuffed Delicata Squash on a platter

Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan)

See all sides >>

Smoothies

A creamy delicious no fruit smoothie. High in protein and good for you fats, low in carbohydrates and sugar. This no-fruit matcha avocado smoothie is my new breakfast BFF!

Matcha Avocado Smoothie (No Fruit)

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

See all smoothies >>

Snacks

Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

Salted Chocolate Tahini Date Truffles

Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

See all snacks >>

Soups

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

Wild Salmon Chowder

Wild Salmon Chowder with Dill

Vegan Peanut Butter Pumpkin Soup in a Pumpkin

Vegan Pumpkin Peanut Butter Soup

See all soups >>

Vegan

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

Salted Chocolate Tahini Date Truffles

See all vegan recipes >>

Vegetarian

Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

Paleo Sweet Potato Casserole

Healthy Sweet Potato Casserole, Paleo

Creamy Kale and Mushroom Stuffed Delicata Squash on a platter

Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan)

See all vegetarian recipes >>

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

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