Recipes | Abra's Kitchen

Skip to primary navigation
Skip to content
Skip to primary sidebar
Skip to footer

Real Food Recipes (Mostly Plants)

Main navigation

Recipes
Wellness
Travel
Ebook
About Abra
- Contact
Work With Me
- Nutrition Programs
- Brands
Resources
Search this website

Search

Search this website

Categories

Categories

Archives

Archives

Appetizers

Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.

Instant Pot Spicy BBQ Turkey Meatballs

A fresh heirloom tomato salad with juicy sweet peaches, creamy avocado, and fresh herbs. This healthy, simple salad is the very representation of savoring the final weeks of summer using only seasonal local produce.

Heirloom Tomato Salad with Peaches and Avocado

Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.

Tuna Nicoise Spring Rolls

See all appetizers >>

Breakfast

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

See all breakfast recipes >>

Condiments

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

A must-have recipe in your repertoire. Peppery basil, sharp pecorino romano cheese, earthy and salty pine nuts, and good olive oil. Perfect for pasta, bruschetta, polenta, or as a sandwich spread.

Perfect Every Time Classic Basil Pesto

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

See all condiments >>

Dessert

Creamy whipped peanut butter mousse piled high on top of sliced bananas and decadent chocolate avocado mousse, all nestled inside a graham cracker crust. The best peanut butter pie ever!

Vegan Layered Chocolate Peanut Butter Pie with Fresh Banana

Gluten Free Lemon Olive Oil Cake

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

See all desserts >>

DIY

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY sunscreen

DIY All Natural Sunscreen (+Video)

Drinks

A rich and creamy vegan hot chocolate recipe touched with a pinch of fragrant cardamom and nutty tahini. Hot chocolate that is loaded with good for you ingredients and easily prepared in 5 minutes!

Superfood Tahini Cardamom Hot Chocolate

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

Curl up with a warm mug of this perfectly sweet and spicy mulled cranberry apple cider. One sip and you will see why this should be the official beverage of the season.

Warm Mulled Cranberry Apple Cider

See all drinks >>

Gluten-free

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.

Instant Pot Spicy BBQ Turkey Meatballs

Light and delicious Beet and Arugula Jar Salad with Strawberries and Goat Cheese. Paired with a tangy simple balsamic vinaigrette. This healthy delicious and convenient salad is packed with arugula, cucumber, beets, quinoa, strawberry, goat cheese, and chia seeds. The perfect quick and easy portable lunch!

Arugula Beet Jar Salad with Strawberries and Goat Cheese

See all gluten-free recipes >>

Holiday

Almond Pesto Potato Salad with Green Beans

An easy delicious recipe for gorgeous beet pickled deviled eggs. Traditional pickled eggs turned into mouthwatering deviled eggs. The perfect healthy snack or delicious appetizer for a crowd.

Beet Pickled Deviled Eggs

Super healthy real food pancakes, kissed with a touch of shredded beet to create gorgeous festive pink pancakes! Paleo, gluten-free, dairy-free, and so yummy!

Pink Protein Pancakes

See all holiday recipes >>

Main Courses

Sweet, sticky, and slightly spicy, these instant pot barbeque turkey meatballs will blow your mind with deliciousness and require only 6 simple ingredients: ground turkey, bbq sauce, jalapeno, onion, breadcrumbs, and spices.

Instant Pot Spicy BBQ Turkey Meatballs

Nutty chewy (and super healthy) farro meet a bounty of fresh herbs, perfectly roasted eggplant, garden fresh tomatoes, and lots of kalamata olives! All tossed together in a garlic vinaigrette. This healthy vegan grain salad is easy enough to prepare and so delicious!

Mediterranean Farro Salad with Roasted Eggplant

Quick and easy healthy steak tacos topped with a mouthwatering lime cilantro coleslaw.

Healthy Steak Tacos with Lime Cilantro Slaw

See all main courses >>

Salad

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

Light and delicious Beet and Arugula Jar Salad with Strawberries and Goat Cheese. Paired with a tangy simple balsamic vinaigrette. This healthy delicious and convenient salad is packed with arugula, cucumber, beets, quinoa, strawberry, goat cheese, and chia seeds. The perfect quick and easy portable lunch!

Arugula Beet Jar Salad with Strawberries and Goat Cheese

Crunchy dill pickles tossed together with creamy red, white, and blue potatoes, a huge handful of fresh dill and scallions. Dill pickle potato salad is quite literally THE BEST potato salad you will ever eat, for pickle lovers everywhere!

Dill Pickle Potato Salad

See all salads >>

Sides

Crunchy dill pickles tossed together with creamy red, white, and blue potatoes, a huge handful of fresh dill and scallions. Dill pickle potato salad is quite literally THE BEST potato salad you will ever eat, for pickle lovers everywhere!

Dill Pickle Potato Salad

A fresh heirloom tomato salad with juicy sweet peaches, creamy avocado, and fresh herbs. This healthy, simple salad is the very representation of savoring the final weeks of summer using only seasonal local produce.

Heirloom Tomato Salad with Peaches and Avocado

Nutty chewy (and super healthy) farro meet a bounty of fresh herbs, perfectly roasted eggplant, garden fresh tomatoes, and lots of kalamata olives! All tossed together in a garlic vinaigrette. This healthy vegan grain salad is easy enough to prepare and so delicious!

Mediterranean Farro Salad with Roasted Eggplant

See all sides >>

Smoothies

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!

Green Tea Raspberry Smoothie

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie

Healthy (No Fruit) Gingerbread Smoothie

Fresh turmeric smoothie bowl, the perfect morning treat! Banana free! The creamy base is cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

See all smoothies >>

Snacks

A super simple grain-free granola recipe with matcha green tea powder, coconut, and dried raspberries. Low carbohydrate, paleo friendly, vegan, and addictively good!

Grain Free Matcha Granola with Coconut and Dried Raspberries

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.

Tuna Nicoise Spring Rolls

See all snacks >>

Soups

A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. So delicious! A warm comforting meal inspired by my travels to Iceland.

Icelandic Fish Soup (Fiskisupa)

Healthy Spanish garlic soup, or Sopa de Ajo. A humble recipe using 7 simple ingredients and is ready in 15 minutes from start to finish. The most nourishing bowl of healthy restorative soup.

Healthy Spanish Garlic Soup (Sopa de Ajo)

Instant Pot Thai Coconut Lime Chicken Soup with Noodles - A fragrant, warm, fresh and zesty soup that is insanely delicious and super good for you! Start with a whole chicken, fragrant herbs and spices, and thanks to the instant pot, dinner is done in 30 minutes!

Instant Pot Thai Coconut Lime Chicken Soup with Noodles

See all soups >>

Vegan

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

A fresh heirloom tomato salad with juicy sweet peaches, creamy avocado, and fresh herbs. This healthy, simple salad is the very representation of savoring the final weeks of summer using only seasonal local produce.

Heirloom Tomato Salad with Peaches and Avocado

Creamy whipped peanut butter mousse piled high on top of sliced bananas and decadent chocolate avocado mousse, all nestled inside a graham cracker crust. The best peanut butter pie ever!

Vegan Layered Chocolate Peanut Butter Pie with Fresh Banana

See all vegan recipes >>

Vegetarian

Healthy Thai Chickpea Jar Salad is the perfect meal prep lunch, this recipe makes 4 days of crazy town delicious protein-rich lunches! Creamy spicy peanut butter dressing with chickpeas, crunchy vegetables, cilantro, and salted peanuts. You have to put this on your meal plan!

Healthy Thai Chickpea Jar Salad

Light and delicious Beet and Arugula Jar Salad with Strawberries and Goat Cheese. Paired with a tangy simple balsamic vinaigrette. This healthy delicious and convenient salad is packed with arugula, cucumber, beets, quinoa, strawberry, goat cheese, and chia seeds. The perfect quick and easy portable lunch!

Arugula Beet Jar Salad with Strawberries and Goat Cheese

Crunchy dill pickles tossed together with creamy red, white, and blue potatoes, a huge handful of fresh dill and scallions. Dill pickle potato salad is quite literally THE BEST potato salad you will ever eat, for pickle lovers everywhere!

Dill Pickle Potato Salad

See all vegetarian recipes >>

Primary Sidebar

Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

Search

Search this website

The Best Recipes!

delivered straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Need a Healthy Reboot?

Grab a copy of my ebook 👇🏻 A super easy to follow 4-week healthy meal plan. Just for you 🙂

In Season:

Healthy Thai Chickpea Jar Salad

Instant Pot Spicy BBQ Turkey Meatballs

Arugula Beet Jar Salad with Strawberries and Goat Cheese

Dill Pickle Potato Salad

Heirloom Tomato Salad with Peaches and Avocado

Vegan Layered Chocolate Peanut Butter Pie with Fresh Banana

Wanderlust

Icelandic Fish Soup (Fiskisupa)

More Posts from this Category

Popular Posts

Beet Salad with Berries and an Avocado Basil Vinaigrette9K Total Shares

Avocado Peach Chickpea Salad Collard Wraps6K Total Shares

Cold Soba Noodles with Tahini Sauce5K Total Shares

Creamy Vegan Lemon Pasta with Fresh Peas and Spinach5K Total Shares

Greek Kale and Quinoa Salad Meal Prep Bowls4K Total Shares

Footer

Abra's Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Recently on Instagram

Follow Abra's Kitchen on Instagram!

Search

Search this website

Categories

Categories

Archives

Archives

Copyright © 2018 · Designed by Snixy Kitchen · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress