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Cilantro Jalapeño  Dressing

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This Cilantro Jalapeño Dressing is about to change your flavor game. Creamy, zesty, and bursting with bold, fresh flavors, it’s the ultimate go-to sauce that transforms everything it touches. Drizzle it over tacos, spoon it onto grain bowls, slather it on breakfast burritos, or mix it into scrambled eggs for a punch of incredible flavor. Once you taste it, you’ll want to put it on absolutely everything—and trust me, you should.

a spoon holding green cilantro jalapeno sauce over a jar

Once you perfect this easy dressing are made you are going to need something to pour it over, Ultimate Chorizo Tacos are the perfect sauce delivery vehicle.

This dressing is pure magic! It’s irresistibly delicious and endlessly versatile—if you master just one dressing this season, let it be this one. I always make a big batch to last the week because it’s my go-to for everything. Drizzle it over eggs for a zesty kick, spoon it onto a juicy NY strip steak, or use it as a dipping sauce that turns roast chicken into a heavenly experience. And here’s the real bonus: it even makes veggies exciting enough to win over the pickiest eaters in your family.

Let’s Get Blending!

jalapeno, cilantro, sour cream, lime, and salt on a white background

Easy Ingredient List for The Win!

I love whipping up herb dressings for so many reasons, but one of the best is that they’re the perfect way to rescue fresh herbs before they pass their prime. It’s a simple, delicious solution to minimize waste and maximize flavor!

Detailed measurements and ingredients can be found within the recipe card at the end of this post, for this recipe you will need:

  • Cilantro – Although cilantro is the primary flavor and an essential ingredient in this recipe you can easily make it with parsley or chives if you dislike cilantrol
  • Jalapeno – I love the zippy bite that jalapeno lends in this dressing, if you are super spice sensitive you can use a bit of green pepper instead. 
  • Lime Juice – All dressings need acid, lime juice is the preferred acid for this recipe.
  • Sour Cream – You could easily eliminate, replace with avocado if you are dairy free or use 1/2 sour cream and 1/2 yogurt. I prefer this dressing with a little sour cream it brings all the flavors together.

Tools Needed

  • Good Knife
  • A Small Blender or Food Processor
  • Cutting Board

Quick Tips to Make this Recipe

a mini food processor with ingredients for cilantro jalapeno sauce
a food processor with cilantro jalapeno sauce
  1. You will need a small blender or food processor, and then it couldn’t be easier. Add all ingredients and blend until smooth!
  2. Pro Tip: Always taste and adjust! Jalapeños can vary in heat, limes in juiciness, and cilantro in flavor intensity. The key to a perfectly balanced dressing is to taste as you go and fine-tune the seasoning. Often, a pinch more salt or an extra squeeze of lime is all it takes to achieve that bold, vibrant flavor you’re after.
  3. Pro Tip: Dressings and sauces should pack a serious punch—don’t be afraid to amp up the acid and salt! They’re meant to complement plain lettuce, raw veggies, and grains, so their bold flavors will mellow and harmonize when mixed with more neutral ingredients. Aim for vibrant, zesty, and slightly intense—it’ll balance out beautifully in the final dish.
  4. Pro Tip: Make more than you need for single serving. Prepare a small batch to have for the week. You’re going to find yourself drizzling this on roast chicken, dipping your steak and potatoes in it, and dredging your morning eggs across this creamy green goodness.

How to Use Cilantro Jalapeno Dressing?

Storage/Meal Prep Tips

  • This dressing is PERFECT for meal prep – make a batch early in the week to punch up the flavor of meals throughout the week.
  • Store in an airtight container in the fridge for up to 7 days – I love these mason jar pour spout lids for dressings and sauces.
a jar of green cilantro jalapeno sauce

Cilantro is more than a culinary herb.

I encourage my nutrition clients to incorporate fresh herbs into their meals not only for their incredible flavor and culinary versatility but also for their impressive nutritional density. Scientific research has explored the health benefits of Coriandrum sativum, commonly known as cilantro or coriander:

  • Antioxidant Properties: Cilantro contains bioactive phytochemicals that exhibit antioxidant activity, which can help protect cells from oxidative stress. PubMed
  • Cardiovascular Benefits: Studies suggest that cilantro may have cardiovascular benefits, including antihypertensive and hypolipidemic effects, potentially supporting heart health. PMC
  • Nutrient Content: Cilantro is a source of essential vitamins and minerals, such as vitamin C, calcium, magnesium, potassium, and iron, contributing to overall nutritional intake. WebMD

This recipe is naturally gluten free, vegetarian, and keto friendly and can be modified in the following ways.

  • Dairy Free, Vegan, Paleo, Whole30 Friendly – Eliminate the sour cream and replace with 1 full avocado, you may need to add a splash of water to thin.

More tasty recipes:
Pumpkin Garlic Vinaigrette

If you’ve tried this recipe, don’t forget to rate and comment!

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a spoon holding green cilantro jalapeno sauce over a jar

Cilantro Jalepeno Dressing

Abra Pappa, MS, CNS, LDN
This Cilantro Jalapeño Dressing is about to change your flavor game. Creamy, zesty, and bursting with bold, fresh flavors, it’s the ultimate go-to sauce that transforms everything it touches. Drizzle it over tacos, spoon it onto grain bowls, slather it on breakfast burritos, or mix it into scrambled eggs for a punch of incredible flavor. Once you taste it, you’ll want to put it on absolutely everything—and trust me, you should.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
Course Condiment, Dressing
Cuisine American, Mexican
Servings 6 servings
Calories 42 kcal

Ingredients
  

  • 1 bunch cilantro
  • 1 medium jalapeno seeds removed
  • 1 lime juiced
  • 1/4 tsp kosher salt
  • 1/2 cup sour cream or ¼ sour cream/ ¼ yogurt

Instructions
 

  • Blend all ingredients until smooth. Adjust salt to taste
  • Transfer to an air-tight container to store for up to 1 week.

Notes

  1. Pro Tip: Always taste and adjust! Jalapeños can vary in heat, limes in juiciness, and cilantro in flavor intensity. The key to a perfectly balanced dressing is to taste as you go and fine-tune the seasoning. Often, a pinch more salt or an extra squeeze of lime is all it takes to achieve that bold, vibrant flavor you’re after.
  2. Pro Tip: Dressings and sauces should pack a serious punch—don’t be afraid to amp up the acid and salt! They’re meant to complement plain lettuce, raw veggies, and grains, so their bold flavors will mellow and harmonize when mixed with more neutral ingredients. Aim for vibrant, zesty, and slightly intense—it’ll balance out beautifully in the final dish.
  3. Pro Tip: Make more than you need for single serving. Prepare a small batch to have for the week. You’re going to find yourself drizzling this on roast chicken, dipping your steak and potatoes in it, and dredging your morning eggs across this creamy green goodness.
 

Nutrition

Serving: 2tbspCalories: 42kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 104mgPotassium: 48mgFiber: 0.4gSugar: 1gVitamin A: 240IUVitamin C: 7mgCalcium: 24mgIron: 0.1mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

Abra's Kitchen Healthy Food Blog

Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.

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