The best things to do in Sonoma Valley, California. From day trips to wineries, your guide to having the perfect Sonoma wine weekend! I was invited to Sonoma, California to experience harvest season in one of the most beautiful little nooks in
Travel
Icelandic Fish Soup (Fiskisupa)
A rich creamy soup with tender pieces of perfectly cooked fish, leeks, and potatoes. A warm comforting meal inspired by my travels to Iceland. This past weekend we woke up to an unseasonably cold, rainy, and dreary Sunday, Jordan turned to me and
Top Ten Things To Do in Ubud, Bali For the Ultimate Wellness Retreat
Top Ten things to do in Ubud, Bali for the Ultimate Wellness Retreat. A wellness inspired travel guide to one of the most magical places in the world. I spent ten days in Ubud, Bali a few months ago for a much-needed solo adventure/wellness
How to Eat Healthy on a Cruise Ship
I recently returned from a 7-day cruise to the Bahamas with 19 family members. I survived. <<drops mic, and walks off the stage>> We had a great time, honestly we did. My persnickety man even said, "I would do that every year with my
What’s in my Carry On
Preparing for a trip involves more than throwing some clothes in a bag and jetting off. There are other things to consider, like, what will my body require when I am away from my normal food and health supportive routine, away from home? I have seen
36 Hour Food Tour of Madrid
You touch down in one of the most beautiful cities in the world, and have exactly 36 hours to enjoy. What do you do? Eat. My friends, you eat. This is a nutrition blog, so you may expect to see a ton of pictures of Spanish salads and
An Edible Adventure Through Central Park
Let's be honest, the idea of eating weeds, grass, and flowers in Central Park is a bit strange. Gross in fact. It may elicit thoughts like: "Dog's pee in Central Park" and "Strange people do all kind's of creepy things in Central Park." Do I really