Superfood Peanut Butter and Jelly Bites
No-bake superfood peanut butter and jelly bites with energy-boosting maca and fiber-rich, chia seeds
Servings: 16 individual bites
Calories: 153kcal
Equipment
- mini muffin tin
Ingredients
- 1/4 cup
coconut oil
- 3/4 cup
peanut butter
- 2 tbsp
maca powder
- 1 tbsp
raw honey
- 3/4 cup strawberry chia jam *see notes
Instructions
- Melt coconut oil and peanut butter together (you can warm slightly in a double boiler or simply microwave for 30 seconds until runny and easy to combine).
- Whisk maca and honey into peanut butter mixture.
- Prepare a mini muffin tray with paper liners.
- Fill paper liners 1/3 way with peanut butter, freeze for 15 minutes.
- Add a small spoonful of strawberry chia jam on top of peanut butter, leaving room for a third layer, and freeze for 15 minutes.
- Fill to top with remaining peanut butter mixture, freeze for an additional 15 minutes.
- Store treats in the freezer.
Notes
Strawberry Chia Seed Jam
I make my own chia seed jam using this easy 3 ingredient recipe
You can easily use any jam you like.
Feel free to mix up the fruit that you use as well, chia jam is great with all kinds of berries and stone fruit.
Nutrition
Serving: 1bite | Calories: 153kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Sodium: 61mg | Potassium: 111mg | Fiber: 1g | Sugar: 10g | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg
