Lemon Chia Seed Muffin Parfait, A gluten free lemon muffin piled high with greek yogurt, fresh fruit, and superfoods! |AbrasKitchen.Com
Gluten Free Lemon Chia Seed Muffins (+parfait)
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Lemon chia seed muffin crumbled and layered with creamy yogurt and tropical fruit!

Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 214 kcal
Author: Abra Pappa
Ingredients
Dry Ingredients
Wet Ingredients
Parfait
  • 1 muffin
  • 1 cup greek yogurt (or coconut yogurt for vegan)
  • 1 nectarine
  • 1 kiwi
  • sprinkle of chia seeds
  • sprinkle of goji berries
  • small drizzle of honey (or maple syrup for vegan)
Instructions
Muffins
  1. Preheat oven to 350°F
  2. Prepare muffin tins with paper liners and using a little bit of coconut oil lightly grease the inside of the paper liners
  3. In a medium bowl combine all dry ingredients (except chia seeds), whisk well to combine
  4. In a small bowl combine all wet ingredients, whisk well to combine
  5. Pour wet ingredients into dry ingredients and stir well to combine. Add chia seeds and stir to incorporate
  6. Fill muffin tin with batter
  7. Bake for 25 minutes, allow to cool before serving
Parfait
  1. Layer 1 crumbled muffin with greek yogurt and sliced fruit (any fruit you like will do) top with your choice of superfoods and a small drizzle of honey.
Recipe Notes
Nutrition Facts
Gluten Free Lemon Chia Seed Muffins (+parfait)
Amount Per Serving
Calories 214 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 41mg14%
Sodium 127mg6%
Potassium 135mg4%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 7g14%
Vitamin A 105IU2%
Vitamin C 10.3mg12%
Calcium 95mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.