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two glasses of tropical kiwi smoothie with metal straws on white background
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Tropical Kiwi Smoothie

If you're looking for a healthy kiwi smoothie recipe, this tropical blend is packed with fiber, protein, and bright fruity flavor. Blending whole kiwi—including the peel—creates a smoothie that supports digestion while delivering 18g protein and 15g fiber!
Prep Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 1 smoothie
Calories: 413kcal
Author: Abra Pappa, MS, CNS, LDN

Ingredients

  • 2 whole kiwi
  • 1 banana
  • ½ cup frozen pineapple
  • 1 cup baby spinach
  • ½ cup greek yogurt (or dairy free yogurt)
  • 1 tbsp chia seeds
  • 1 cup almond milk (or your preference of milk)

Instructions

  • Add all ingredients to a blender, blend until smooth. Optional to add additional ice cubes for a colder smoothie.

Notes

Optional to create smoothie freezer packs:
  • In a small freezer ziploc bag or silicone bag combine sliced kiwi, 1/2 banana (sliced), handful of spinach, pineapple, and chia seeds. Repeat with as many servings as you desire.
  • Freeze, when ready to use remove from freezer, add yogurt and almond milk.
Alternative milks - use any milk you prefer dairy or dairy free.
For a full dairy free recipe use dairy free yogurt.
For additional protein add 1 full cup of greek yogurt.

Nutrition

Serving: 1 smoothie | Calories: 413kcal | Carbohydrates: 74g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 398mg | Potassium: 1230mg | Fiber: 15g | Sugar: 43g | Vitamin A: 3105IU | Vitamin C: 194mg | Calcium: 597mg | Iron: 3mg
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