Healthy Sheet Pan Sausage and Vegetables with Creamy Dijon Sauce
Sausage, peppers, potatoes, and zucchini all roasted together on one sheet pan and drizzled with a creamy dijon sauce. Quick prep, easy cleanup, 30 minutes from start to finish!
Servings: 4 servings
Calories: 516kcal
Ingredients
- 12 ounces sausage sliced
- 1 large zucchini chopped
- 2 large bell peppers chopped
- 3 small yukon gold potatoes chopped
- 2 cups grape tomatoes halved
- 2 cups corn kernals
- 4 tbsp olive oil
- 1 tsp sea salt
- 1 tsp garlic powder
- 1/2 tsp cajun spice
- fresh parsley optional
- baby spinach optional
Creamy Dijon Sauce
- 1/4 cup sour cream
- 1 tbsp dijon mustard
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 tsp sea salt
Instructions
- Prepare vegetables by chopping into similar size pieces.
- Toss vegetables (except corn)with olive oil, sea salt, garlic powder, and cajun spices. Arrange in a single layer on a large sheet pan. Add sausage to sheet pan.
- Roast in a 400° oven for 20 minutes, toss once during cooking. Remove from oven, add corn, return sheet pan to oven and change to broil for 5 minutes.
- In the meantime prepare sauce by whisking together sour cream, dijon, lemon juice, sea salt, and olive oil.
- Sprinkle sausage and veggies with fresh parsley, serve on a bed of baby spinach with sauce on top.
Notes
RECIPE NOTES:
- Use any kind of sausage you like.
- You can cook sausage from frozen, just be cautious chopping it
- Mix up the veggies by cooking what you have on hand
- Corn can be fresh or frozen
Nutrition
Serving: 1serving (4 total servings) | Calories: 516kcal | Carbohydrates: 53g | Protein: 21g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 68mg | Sodium: 1673mg | Potassium: 1255mg | Fiber: 8g | Sugar: 14g | Vitamin A: 4065IU | Vitamin C: 161mg | Calcium: 56mg | Iron: 3mg
