Greek Kale and Quinoa Salad Meal Prep Bowls
Greek kale and quinoa salad meal prep bowls are addictively delicious! Tender kale, salty feta cheese, crunchy cucumbers everything you need in a salad all packed up and ready to take to work!
Servings: 4
Calories: 303kcal
Ingredients
- 5-6 cups chopped kale stems removed
- 1 cup cooked quinoa
- 1 cup chopped tomato I like both red and yellow
- 1 cup chopped cucumber
- 1/3 cup chickpeas canned, drained and rinsed
- 1/2 cup feta cheese
- 1/2 cup kalamata olives
- 4 tbsp hummus
- 2 tbsp chopped fresh dill
- 1 lemon quartered
Dressing
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/4 tsp oregano
- generous pinch of salt and pepper
Instructions
Dressing
- Whisk together the lemon juice, olive oil, oregano, salt, and pepper in a small bowl.
Salad
- Massage the kale: Place the kale in a large bowl and pour over the dressing. Massage with clean hands for 1–2 minutes, until the leaves soften and become a deeper green.
- Assemble the bowls: Divide the quinoa, kale, tomatoes, cucumber, chickpeas, feta, and olives among 4 bowls or meal prep containers. Add 1 tablespoon of hummus to each, sprinkle with dill, and tuck in a lemon wedge.
- Serve: Squeeze the lemon over the salad and toss everything together, letting the hummus mingle with the dressing.
- For meal prep: Cover and refrigerate for up to 4 days. For the freshest crunch, keep the cucumber whole and chop it just before serving.
Video
Notes
- For a vegan version eliminate the cheese
Nutrition
Calories: 303kcal | Carbohydrates: 30g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 652mg | Potassium: 771mg | Fiber: 5g | Sugar: 4g | Vitamin A: 8620IU | Vitamin C: 124.3mg | Calcium: 277mg | Iron: 3.7mg
