Garlicky Greens with Creamy Polenta
Garlicky greens with creamy polenta - Healthy, quick and easy meal.
Servings: 2
Calories: 181kcal
Ingredients
- 1 lb. swiss chard, kale, spinach or collard greens any dark leafy green, make sure it has been stripped from stem and cut into small pieces
- 4 cloves garlic, sliced
- 1 tbsp olive oil
- salt and pepper
Instructions
- In a large skilled over medium heat add olive oil and garlic, saute until garlic is soft but not brown.
- Add greens and 1 tbsp water. Stir well to combine. Cover pan for several minutes until greens have completely wilted. Time will vary based on type of green you use; i.e. spinach will wilt in about 2 minutes whereas collard greens may take 5.
- Season with salt and pepper to taste
- Serve on top of creamy polenta.
Nutrition
Calories: 181kcal | Carbohydrates: 21g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 87mg | Potassium: 1137mg | Vitamin A: 22655IU | Vitamin C: 274.1mg | Calcium: 351mg | Iron: 3.4mg
