Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.
Tuna Nicoise Spring Rolls
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Get ready for the perfect healthy summer dish, Tuna Nicoise Spring Rolls. All the deliciousness of a tuna Nicoise salad wrapped up in a tasty Spring Roll and served with a Dijon-olive dipping sauce. Perfect for a light lunch, or as a refreshing appetizer at your next BBQ.

Course: Lunch
Cuisine: French
Servings: 6
Calories: 150 kcal
Author: AbraPappa
Ingredients
Spring Rolls
  • 8 ounces Blue Harbor Albacore Tuna
  • 8 8" spring roll wrappers
  • 8 lettuce leaves I used green leaf, but romaine or bibb would work
  • 1/2 lb green beans, or haircots verts
  • 1 medium red bell pepper, sliced into strips
  • 2 large hard boiled eggs
  • 4 small red skinned potatoes
  • 1/2 cup cherry tomatoes, sliced
  • fresh tarragon
Dijon Olive Dipping Sauce
Instructions
Prepare Vegetables
  1. Boil potatoes in well salted water for 7 minutes or until tender. In the final 2 minutes of cooking add green beans to the pot and cook for 1 1/2 -2 minutes or until they turn bright green. Immediately submerge potatoes and green beans in an ice bath. 

  2. Slice hard-boiled eggs, potatoes (thinly), and tomatoes. Set up your "rolling" station with all veggies, tuna, and eggs.

Dijon Olive Dipping Sauce
  1. In the bowl of a food processor combine olives, garlic, dijon, salt, and pepper. Pulse until well chopped. Slowly add olive oil and pulse until well combined. Add enough water (I used 2 tbsp) to reach a thinner dippable consistency

Prepare Spring Rolls
  1. Prepare a wrapping station with a bowl of warm water, a flour sack or clean dish towel, and a large piece of parchment paper. Soak spring roll wrapper in warm water until soft (about 30 seconds). Gently pull out of the water and lightly dry on a towel, carefully transfer to the parchment paper.

  2. Place your ingredients just below the center of the spring roll: one lettuce leaf, a few green beans, 2 slices of bell pepper, 3 slices of potato, a few slices of egg, tomato, blue harbor tuna, and a few sprigs of fresh tarragon. 

  3. Gently roll the wrapper over your ingredients, folding in the sides and then rolling away from you until fully enclosed. We call spring rolls - alien pods - that's what it will look like. A perfect little alien pod filled with glorious amazing ingredients!

  4. Repeat until all rolls are completed.

  5. Serve with dipping sauce.

Recipe Notes
Nutrition Facts
Tuna Nicoise Spring Rolls
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 450mg 19%
Potassium 305mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 11g 22%
Vitamin A 69.3%
Vitamin C 47.3%
Calcium 5.1%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.