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Creamy Asparagus Soup
Calories:
469
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
tablespoon
of olive oil
1
medium shallot
1
pound
of asparagus,
trimmed and chopped into 1 inch pieces (about 2 cups.) Reserve tips from a few spears for garnish
1/2
large jalapeno
1/2
teaspoon
of sea salt
4
cups
of organic vegetable stock
2
teaspoons
of curry powder
1/2
avocado
2-3
cups
of raw baby spinach
cilantro leaf
a squeeze of lime juice
Instructions
tablespoon of olive oil
medium shallot
pound of asparagus
trimmed and chopped into 1 inch pieces (about 2 cups). Reserve tips from a few spears for garnish
/2 large jalapeno
/2 teaspoon of sea salt
cups of organic vegetable stock
teaspoons of curry powder
/2 avocado
-3 cups of raw baby spinach
cilantro leaf
a squeeze of lime juice
Nutrition
Calories:
469
kcal
|
Carbohydrates:
47
g
|
Protein:
14
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Sodium:
4991
mg
|
Potassium:
1883
mg
|
Fiber:
19
g
|
Sugar:
19
g
|
Vitamin A:
11280
IU
|
Vitamin C:
62.6
mg
|
Calcium:
200
mg
|
Iron:
13.4
mg