Yogurt and Chive Mashed Cauliflower
Servings: 4
Calories: 41 kcal
Author: Abra Pappa
  • 1 small head of cauliflower
  • 3 tablespoons of plain yogurt
  • 1 tablespoon of grass fed butter
  • 4 tablespoons of chives divided
  • salt and pepper
  1. Cut cauliflower into florets. Add to a pot and cover half way with water. Cover and boil for 4-5 minutes until cauliflower is tender. (this is a sort of steam/boil hybrid method)
  2. Drain cauliflower (there may not be very much liquid left) and add to blender with yogurt, butter, 3 tbsp chive, pinch of salt and pepper.
  3. Blend until smooth and creamy. If you feel like you need more liquid add a splash of veggie stock.
  4. Serve with reserved chopped chives on top.
Nutrition Facts
Yogurt and Chive Mashed Cauliflower
Amount Per Serving
Calories 41 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 40mg2%
Potassium 112mg3%
Carbohydrates 2g1%
Sugar 1g1%
Protein 1g2%
Vitamin A 235IU5%
Vitamin C 14.6mg18%
Calcium 27mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.