Yogurt and Chive Mashed Cauliflower
Servings: 4
Calories: 41 kcal
Author: Abra Pappa
  • 1 small head of cauliflower
  • 3 tablespoons of plain yogurt
  • 1 tablespoon of grass fed butter
  • 4 tablespoons of chives divided
  • salt and pepper
  1. Cut cauliflower into florets. Add to a pot and cover half way with water. Cover and boil for 4-5 minutes until cauliflower is tender. (this is a sort of steam/boil hybrid method)
  2. Drain cauliflower (there may not be very much liquid left) and add to blender with yogurt, butter, 3 tbsp chive, pinch of salt and pepper.
  3. Blend until smooth and creamy. If you feel like you need more liquid add a splash of veggie stock.
  4. Serve with reserved chopped chives on top.
Nutrition Facts
Yogurt and Chive Mashed Cauliflower
Amount Per Serving
Calories 41 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 40mg 2%
Potassium 112mg 3%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 1g 2%
Vitamin A 4.7%
Vitamin C 17.7%
Calcium 2.7%
Iron 0.9%
* Percent Daily Values are based on a 2000 calorie diet.