Greek kale and quinoa salad meal prep bowls are addictively delicious.
Greek Kale and Quinoa Salad Meal Prep Bowls
Prep Time
10 mins
Total Time
10 mins

Greek kale and quinoa salad meal prep bowls are addictively delicious! Tender kale, salty feta cheese, crunchy cucumbers everything you need in a salad all packed up and ready to take to work!

Course: Lunch
Cuisine: Mediterranean
Servings: 4
Calories: 303 kcal
Author: Abra Pappa
  • 5-6 cups chopped kale stems removed
  • 1 cup cooked quinoa
  • 1 cup chopped tomato I like both red and yellow
  • 1 cup chopped cucumber
  • 1/3 cup chickpeas
  • 1/2 cup feta cheese
  • 1/2 cup kalamata olives
  • 4 tbsp hummus
  • 2 tbsp chopped fresh dill
  • 1 lemon quartered
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/4 tsp oregano
  • generous pinch of salt and pepper
  1. Whisk ingredients to combine, set aside.

  1. In a large bowl toss kale leaves with dressing, don't be gentle with this step. Massage with your hands or aggressively toss with tongs.
  2. In 4 containers divide cooked quinoa, massaged kale, tomatoes, cucumber, chickpeas, feta cheese, kalamata olives, 1 tbsp of hummus per container, sprinkle with fresh dill and place a quartered lemon in each container.
  3. Will keep for 4 days fridge.
  4. When eating pour into a bowl, toss all together, and squeeze lemon juice on top.
Recipe Notes
Nutrition Facts
Greek Kale and Quinoa Salad Meal Prep Bowls
Amount Per Serving
Calories 303 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 652mg 27%
Potassium 771mg 22%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 4g
Protein 11g 22%
Vitamin A 172.4%
Vitamin C 150.7%
Calcium 27.7%
Iron 20.6%
* Percent Daily Values are based on a 2000 calorie diet.