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Turmeric Glow-up Smoothie
This turmeric glow-up smoothie has it all—protein power from chia seeds, collagen peptides to give you that youthful glow, and an irresistible tropical feel from coconut water and frozen pineapple.
Prep Time
2
minutes
mins
Course:
Breakfast, Lunch, Snack
Cuisine:
American
Servings:
1
Calories:
317
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
frozen banana
1
cup
frozen pineapple
1
piece
fresh turmeric, about 1 inch
or 1 teaspoon ground turmeric + a pinch of black pepper
1/2
orange
peeled, or 1/4 cup orange juice
1/2
cup
coconut water
1
scoop
collagen peptides
1
tbsp.
chia seeds
ice
optional
Instructions
Add all ingredients to blender.
Blend until smooth.
Drink immediately.
Notes
You can replace the collagen peptides with any protein powder you like.
Nutrition
Calories:
317
kcal
|
Carbohydrates:
67
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
134
mg
|
Potassium:
1081
mg
|
Fiber:
13
g
|
Sugar:
40
g
|
Vitamin A:
327
IU
|
Vitamin C:
127
mg
|
Calcium:
176
mg
|
Iron:
2
mg