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miso scallion mashed cauliflower in a blue bowl
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5 from 1 vote

Creamy Miso Butter Mashed Cauliflower

Creamy, buttery mashed cauliflower bursting with flavor.
Prep Time5 mins
Cook Time15 mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 124kcal
Author: Abra Pappa, MS, CNS, LDN

Equipment

  • Immersion Blender OR Blender

Ingredients

  • 2 lb cauliflower florets
  • 2 tablespoon grass fed butter
  • 2 tablespoons mellow white miso paste
  • 1-3 tablespoons of warm water
  • salt and pepper
  • scallions sliced

Instructions

  • Cut all cauliflower florets to about the same size.
  • Place a pot of water on the stove with a steamer basket insert, bring to a boil. Add florets to steamer basket and cover. Cook for 10 minutes or until very tender.
  • In a small bowl whisk together miso and melted butter, if too thick add a bit of warm water, whisk until well combined.
  • Place cauliflower in a blender with miso butter mixture and a generous pinch of salt and pepper. Blend until smooth and creamy. Add a splash of water if mixture is too thick.
  • Alternatively, you can use a food processor, immersion blender, or a masher to mash and combine ingredients.
  • Serve with reserved chopped scallions, a sprinkle of flaky sea salt, and additional black pepper.

Nutrition

Serving: 1serving (4 total servings in recipe) | Calories: 124kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 435mg | Potassium: 698mg | Fiber: 5g | Sugar: 5g | Vitamin A: 182IU | Vitamin C: 109mg | Calcium: 56mg | Iron: 1mg