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Pumpkin Cookie Protein Smoothie
A cozy sip of fall in smoothie form. Nutrient-dense ingredients, all the toppings, and bonus, it tastes like a pumpkin cookie! You have to try this low sugar protein smoothie recipe!
Prep Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Calories:
530
kcal
Author:
Abra Pappa, MS, CNS, LDN
Equipment
High speed blender
Ingredients
1
banana, frozen
1/2
cup
pumpkin puree
2
tbsp
cashew butter
or any nut butter
1/2
tsp
pumpkin pie spice
1
tbsp
chia seeds
1
tbsp
lucuma powder
optional
1
scoop
Vanilla Collagen Peptides
or your favorite protein powder
1/2
cup
oat milk
ice cubes
granola for topping
*see notes for other topping ideas*
Instructions
Place all ingredients in a high speed blender and blend until smooth.
Top with granola and an extra drizzle of cashew butter
Notes
TOPPING IDEAS!
I love adding some crunch to a smoothie so there is something to chew!
Granola
Nut Butter
Sprinkle of nuts or seeds
Chia seeds
Nutrition
Serving:
1
smoothie
|
Calories:
530
kcal
|
Carbohydrates:
76
g
|
Protein:
13
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Sodium:
74
mg
|
Potassium:
1113
mg
|
Fiber:
18
g
|
Sugar:
31
g
|
Vitamin A:
19386
IU
|
Vitamin C:
15
mg
|
Calcium:
294
mg
|
Iron:
6
mg