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Greek Crunch Salad
Prep Time
10
mins
Course:
Salad
Cuisine:
Greek
Servings:
4
servings
Calories:
140
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
6
cups
romaine lettuce
shredded (about 2 medium heads of romaine)
1
cup
cucumber
diced
1/2
cup
scallions
sliced
1/4
cup
feta cheese
crumbled
1/4
cup
super seed salad topper
Dressing
2
tbsp
fresh lemon juice
1
clove
garlic, crushed
3
tbsp
olive oil
1/4
tsp
salt
Instructions
Combine dressing ingredients in a small jar, close lid, and shake well to combine. Set aside.
Combine all salad ingredients, toss with dressing. Serve immediately.
Notes
Nutrition Information is without the super seed topper, you can find the nutrition analysis for that recipe
here
.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
259
mg
|
Potassium:
254
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
6329
IU
|
Vitamin C:
9
mg
|
Calcium:
83
mg
|
Iron:
1
mg