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Super Seed Salad Topper
A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack.
Prep Time
2
minutes
mins
Cook Time
15
minutes
mins
Course:
Condiment
Cuisine:
American
Servings:
22
Tablespoons
Calories:
52
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1/2
cup
pumpkin seeds
1/2
cup
sunflower seeds
1/2
cup
sesame seeds, flaxseed, chia seed, hemp seed
1 or a combination of all
1
tbsp
coconut oil
or avocado oil
2
tsp
coconut palm sugar
1/4
tsp
sea salt
pinch
cayenne pepper
(optional)
Instructions
Line a large baking sheet with parchment paper. Combine all seeds with coconut oil, salt, coconut palm sugar, and a pinch of cayenne pepper.
Roast in a 300° oven for 15 minutes
Store in a sealed container in the refrigerator for up to 1 month.
Notes
Seeds
- you can use any variety of seeds that you like
Spices
- I love a little hint of spicy, sweet, and salty - but you can eliminate any one of those flavors
Nutrition
Serving:
1
tablespoon
|
Calories:
52
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
47
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
36
mg
|
Iron:
1
mg