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5
from 1 vote
Baked Sweet Potatoes
Learn how to make simple baked sweet potatoes with this foolproof recipe.
Prep Time
2
minutes
mins
Cook Time
1
hour
hr
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
323
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
4
large
sweet potatoes
1
tbsp
avocado oil
course salt
butter, salt, and pepper for serving
Instructions
Preheat oven to 400° and prepare a baking tray with parchment paper
Scrub sweet potatoes to remove all dirt and debris, dry off
Poke holes in sweet potatoes using a sharp fork
Rub oil on sweet potatoes and coat with coarse salt (optional)
Bake for 45-60 minutes or until a knife can easily be inserted into potato
Remove from the oven, slice open and top with butter, salt, and pepper.
Nutrition
Serving:
1
potato
|
Calories:
323
kcal
|
Carbohydrates:
68
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
187
mg
|
Potassium:
1146
mg
|
Fiber:
10
g
|
Sugar:
14
g
|
Vitamin A:
48236
IU
|
Vitamin C:
8
mg
|
Calcium:
102
mg
|
Iron:
2
mg