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5
from 1 vote
White Bean, Tomato, Avocado Salad
Course:
Appetizer, Salad
Cuisine:
American
Servings:
2
snack size servings, or 1 lunch serving
Calories:
156
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
cup
of cannellini beans
1/2
avocado
chopped
a handful of grape tomatoes
halved
a handful of fresh parsley
chopped
2
tablespoons
of kalamata olives
a drizzle of extra virgin olive oil
a squeeze of lemon juice
sea salt and pepper
Instructions
Combine all ingredients in a bowl drizzle with olive oil, squeeze of lemon juice, and salt and pepper to taste.
Nutrition
Calories:
156
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
320
mg
|
Potassium:
243
mg
|
Fiber:
7
g
|
Vitamin A:
105
IU
|
Vitamin C:
5
mg
|
Calcium:
60
mg
|
Iron:
2.2
mg