Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Kale Sausage Stew with Cheddar Rosemary Mashed White Beans
Course:
entree
Cuisine:
American
Servings:
6
Calories:
426
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
Stew
1
pound
of organic chicken sausage
3
carrots
chopped
1
large onion
chooped
4
cloves
of garlic
chopped
28
ounces
of organic diced tomatoes
2
tablespoons
of tomato paste
2
cups
of organic chicken stock
1
sprig of fresh rosemary
1
teaspoon
of crushed red pepper flake
5
cups
of kale
chopped
salt and pepper
White Bean Mash
2 15
oz.
cans of white beans
or cannelini beans
1
cup
of organic chicken stock
1
sprig of rosemary
3
cloves
of garlic
1
cup
of cheddar cheese
grated
1
tablespoon
of fresh rosemary
chopped
2
tablespoons
of organic sour cream
salt and pepper
Instructions
Stew:
In a large pot sauté onion and carrot in olive oil over medium heat for 10 minutes, stirring frequently. Add garlic continue cooking for 4 minutes.
Remove sausage from casing and add to the pot, breaking up with a wooden spoon, allow sausage to brown. (this should take about 5 minutes)
Add tomato paste and a juice from canned tomatoes to the pot, stir for 2 minutes scraping up any browned bits
Add chicken stock, tomatoes, sprig of rosemary, crushed red pepper, pinch of salt and freshly ground black pepper and kale to pot.
Bring to a boil, reduce heat and simmer uncovered for 25 minutes.
Mashed Beans:
In the meantime drain beans and place in a small pot with garlic, full sprig of rosemary, and chicken stock. Allow to simmer for 15 minutes.
Remove rosemary, and add to the bowl of a food processor with sour cream, cheese, and chopped rosemary.
Process until smooth and creamy. Season with salt and pepper.
Notes
Serve stew alongside bean mash and top with additional shredded cheese and chopped rosemary.
Nutrition
Calories:
426
kcal
|
Carbohydrates:
39
g
|
Protein:
28
g
|
Fat:
19
g
|
Saturated Fat:
7
g
|
Cholesterol:
75
mg
|
Sodium:
1037
mg
|
Potassium:
1206
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
11500
IU
|
Vitamin C:
85.8
mg
|
Calcium:
349
mg
|
Iron:
5.9
mg